Umama wesimanje ekhishini unabasizi abaningi abenza lula ukupheka. Omunye wabo u-aerogril. Ngenxa yokuthi kukhona i-timer, ungahamba ngokuphephile ekhishini ngaphandle kokwesaba ukuthi isitsha sizoshisa, futhi izitsha eziphekwe ku-aerogrill ziyasiza, ngoba zingaphekwa ngaphandle kokusebenzisa amafutha. Ngokuvamile, amanye ama-pluses. Kuyinto elula kakhulu futhi ngokushesha ukulungiselela i-omelet ku-aerogrill.
Iresiphi ye-omelet yakudala ku-aerogril
Izithako:
- amaqanda - izingcezu ezine;
- ubisi - 200 ml;
- usawoti - ukunambitha.
Ukulungiselela
Hlanganisa ngokuphelele amaqanda nobisi ngemfoloko. Ungashayi. Solim ukunambitha. Ingxube elandelwayo ithululelwa kwisitsha sokugcoba. Sifaka i-aerogril ekushiseni kwama-degrees angu-205 imizuzu engu-20 ebhodini eliphakathi.
Indlela yokupheka i-omelette ngesiGreki ngesi-aerogrill?
Izithako:
- amaqanda - ama-pcs angu-6;;
- ubisi - 300ml;
- ushizi kanzima - 30 g;
- feta cheese - 100 g;
- utamatisi (ubukhulu obuphakathi) - ama-2 ama-PC.;
- ikhasi - ucezu olulodwa;
- i-garlic - ama-clove amathathu;
- uqedile ubhontshisi obuluhlaza - 100 g;
- imifino yedill kanye ne-parsley - 25 g;
- usawoti, pepper - ukunambitha.
Ukulungiselela
Amaqanda ahlanganiswe nobisi, engeza usawoti kanye nopelepele ukunambitha. Manje lungisa imifino. Utamatisi kanye nepelepele zihlungwe. Kuyinto elula kakhulu ukwenza lokhu, ngaphambi kokuwafiphaza imizuzwana embalwa ngamanzi abilayo. Imifino ehlutshiwe igaxa ngamagesi, i-garlic ifakwe emaphepheni, imifino ifakwe kahle. Engeza ubhontshisi, u-feta bese uxuba. Zonke izingxenye zithengiswa zibe isikhunta futhi zigcwele ingxube yeqanda. Fafaza ushizi ogayiwe phezulu. Silungiselela i-omelette nge-fan evamile kanye nokushisa kwama-degrees angu-205 degrees.
Amaqanda aqhekekile anamanki aerogrill
Izithako:
- amaqanda - izingcezu ezintathu;
- ham - 150 g;
- anyanisi (ubukhulu obuphakathi) - ucezu olulodwa;
- ushizi - ama-3 tincetu.
Ukulungiselela
U-anyanisi uthathe ama-cubes amancane, utshani, uwafake efomini, ugcotshwe ngamafutha omquba. Sifaka i-aerogril kwi-grate engenhla emazingeni angu-200 imizuzu engu-10. Khona-ke sithatha ukuma, sithatha i-ham ne-anyanisi ngamaqanda, faka izingcezu ushizi phezulu bese uyibeka eminye imizuzu emihlanu.