Ukuze silondoloze impilo yethu, ukuba njalo sihle futhi sibonakale kuhle, sonke sidinga ukudla ukudla kwamavithamini nsuku zonke. Kodwa kuthiwani ebusika, lapho kungekho izithelo nemifino eminingi? Ngalesi sikhathi sonyaka, ijusi lomshukela liyoba yisisombululo esihle kakhulu kubantu abakhathalelayo ngenhlalakahle yabo.
Izakhiwo eziwusizo zephunga juice sekuye kwaziwa isikhathi eside. Akusilo lutho ukuthi odokotela kanye nezondlo zokudla kufanele bakutshele ukuthi uzethule ekudleni kwakho kwansuku zonke. Phela, ithanga - liyisitolo sokugcina izinto eziwusizo emzimbeni! Ngaphezu kwamavithamini A, E, B, K, T, i-carotene, i-zinc, iqukethe i-pectin, ewusizo kakhulu ekuthuthukiseni ukugaya, ithinta umzimba we-metabolism futhi isuse ubuthi. Ngaphezu kwalokho, ithanga licebile i-ascorbic acid, okudingeka kakhulu ekuqiniseni isimiso somzimba sokuzivikela. Ijusi lempumputhe kufanele lisetshenziselwe isifo sikashukela, izifo zenhliziyo, ukukhuluphala, ukuleleka, izifo zamathunjini, i-beriberi.
Ukuze ulondoloze zonke izakhiwo eziyigugu zethanga, udinga ukwazi ukuthi ungalungisa kahle kanjani ithanga lempompo.
I-juice ye-pumpkin esheshayo
Yenza ijusi le-pump elifakiwe elisha lilula kakhulu. Thatha ithanga, ugeze, uhlanganise imbewu, uthathe izicucu ezincane bese uyibeka ku juicer. Ungasebenzisa i-blender. Uma ungenakho, ungakhathazeki - ungenza ijusi nge-gauze ejwayelekile. Ukuze wenze lokhu, grate ithanga nge grater encane, uyibeke gauze bese wring it.
Indlela yokupheka i-pumpkin juice, sizokutshela ekuphekeni okunikezwe ngezansi.
Iphunga lempumputhe nge izaqathe
Izithako:
- ithanga - 3 kg;
- izaqathe - ama-4 ama-pcs .;
- ushukela - 1,5 kg;
- i-citric acid - 15 g;
- amanzi - amalitha angu-9.
Ukulungiselela
Sika i-ithanga ne-izaqathe zibe ngamagundane obukhulu obuphakathi bese uwafaka epanini. Thela ama-3 amalitha amanzi bese ubeka umlilo kancane. Pheka cishe amahora angu-2, uvuselela ngezikhathi ezithile. Uma imifino ifika ekuzilungiseleleni kwayo, yifake nge-blender bese ufaka amalitha ayisithupha amanzi kuze kube yilapho inqwaba. Letha emathumba, ufake ushukela, i-citric acid bese upheka ijusi elinye ihora.
Umusi wephunga ngamabhilikosi omisiwe
Izithako:
- ithanga - 3 kg;
- izaqathe - 3-4 izingcezu;
- ama-apricot omisiwe - 0,5 kg;
- ushukela - 1,5 kg;
- i-citric acid - 15 g;
- amanzi - amalitha angu-9.
Ukulungiselela
Ubuchwepheshe wokwenza ijusi bufana ne-iresiphi yangaphambilini, kodwa pheka kanye ne-ithanga ne-izaqathe.
Iphunga lomusi ngelamula
Izithako:
- ithanga - 1 kg;
- ilamula - ucezu olulodwa;
- ushukela - 250 g;
- amanzi - 2 amalitha.
Ukulungiselela
Gubha ithanga kwi-grater nendawo enkulu epanini. Thelela ngaphambi kokulungiswa kusuka kwamanzi nesiraphu ushukela. Pheka imizuzu engu-15-20 ngokushisa okuphansi, ungakhohlwa ukugubha. Amazambane ahlambulukile aphelile futhi asula nge-sieve. Susa lemon kusuka ikhasi kanye namathambo, usike. Faka ubukhulu ngokufaka i-lemon futhi epanini bese upheka enye iminithi engu-15.
Umusi wephunga nge-apula
Izithako:
- ithanga - 1 kg;
- ama-apula - 1 kg;
- ushukela - 200 g;
- i-lemon - i-1 pc.
Ukulungiselela
Cindezela ijusi kusuka emathangeni nama-apula kunoma iyiphi indlela elula kuwe. Beka umlilo ophuthumayo bese wengeza indwangu yelamula. Uma ijusi livutha, faka ushukela bese uphuthukisa uze uqede ngokuphelele. Letha ekushiseni kwama-degrees angu-90, cwilisa imizuzu embalwa uphinde uthele emigodini engama-litre. Nciphisa amaminithi angu-10 ekushiseni kwama-degrees angu-90 bese uwagcoba.
Iphunga legump nge ugqumugqumu
Izithako:
- ithanga - 800 g;
- i-gooseberries - 800 g;
- uju - 300 g.
Ukulungiselela
Squeze juice kusuka ithanga kanye ugqumugqumu, mix noju bese uthele izimbiza. Namathisela imizuzu engama-20 no-roll.
Iphunga lephunga ngokusebenzisa i-sovocharku
Iresiphi elula ye-pumpkin juice ukulungiselela kwayo ngosizo lomenzi wejusi.
Izithako:
- ithanga - 1 kg;
- ushukela - 100-150 g.
Ukulungiselela
Geza ithanga, ulingise i-peel, imbewu, imicu. Gwema ama-cubes bese uyithumela ku-sokovarku. Pheka imizuzu engu-40-60. Thela ijusi elilungiselelwe zibe izimbiza.
Manje uyayazi izindlela zokupheka ezinhle kakhulu zomshukela juice kanye nejusi nge-add of delicious, futhi okubaluleke kakhulu izithelo eziwusizo. Ngakho-ke, ungalungisa ngokuphephile iziphuzo zamavithamini ebusika futhi ungesabi amaqhwa ebusika.