Compote of ugqumugqumu nge mint

Ihlobo yisikhathi lapho udinga ukuthola wonke amavithamini adingekayo ukuze umzimba uphelele. I-Gooseberries ingaba nemibala ehlukene - kusuka e-amber-yellow kuze kube mnyama-oluhlaza. Noma umbala noma usayizi, noma kunjalo, akuthinti ukusetshenziswa kwe-gooseberries, ngakho-ke kudingeka uzame isikhathi sokudla okungenani amakhilogremu amabili alawo majikijolo amnandi anomnandi futhi omuncu. Uma kungekho ndlela enjalo noma ukuvuna kuqoqwe ama-gooseberries amakhulu kufanele agcinwe ebusika, indlela engcono kakhulu yokugubha i-compote ye-gooseberries, iresiphi yalesi siphuzo esimangalisayo kusukela "akukho okulula".

Indlela ukupheka compote of ugqumugqumu nge mint?

Izithako:

Ukulungiselela

Ngokuvamile, kuyinto efiselekayo ukungabonakali amajikijolo ekuphekeni isikhathi eside, ngoba ngeke kube khona amavithamini esifubeni. Ngakho-ke, okokuqala sizokulungisa konke okudingekayo, futhi kuphela lapho sizobe sihlanganisa khona.

Amajikijolo athungatha cishe isigamu sehora emanzini abandayo, futhi okwamanje silungisa izitsha - izimbiza zeglasi ngokucophelela ngiphuza i-soda noma i-agent yokuhlanza ukuze ihlise kahle, zivumele ukuba zigcwale, bese zifaka inzalo (ingaba phezu kwamanzi abilayo) izembozo ezinamanzi. Amajikijolo alungiswa ukuze labo abonakalisiwe, baxoshwe futhi badonwe ku-compote, bangawa. Ngemuva kokugcoba ngaphansi kwamanzi agijima, phonsa i-ugqumugqumu nesinhlamvu ngaphakathi kwe-colander, ukuze konke kube kuhle ngilazi. Sifaka amanzi emlilweni uma sithumba, sichitha ushukela bese sinika isiraphu ukupheka imizuzu engu-2-3, bese ufaka i-ugqumugqumu nesinhlamvu. Ukupheka ukupheka emva kokubilisa ukushisa okuphansi imizuzu engu-5-7, susa izimpungushe zeminanti, uthele emathini kanye nomqulu. Siphendulela amathini futhi siwamboze ngengubo efudumele noma ingubo. Lapho i-compote ipholile ngokuphelele, sidlulisela izimbiza endaweni epholile futhi silinde ubusika.

Ukwenza i-vitamin C "i-vitamin C", ezosindisa ngenkathi yezifo zokuphefumula ezinzima nokuphefumula, sizokwandisa okuqukethwe kwe-vitamin C esiphuzweni sethu. Ngokuvamile, ngosizo lwezithelo ze-citrus.

I-Compote of ugqumugqumu nge-mint ne-lemon

Izithako:

Ukulungiselela

Ake siqale futhi ngokulungiselela iziqukathi nezithako. I-Gooseberries ihlelwa, ihlanjwe iphindwe iminithi elingu-1 ngamanzi abilayo. Amamemu ngamanzi ami afudumele futhi uthele amanzi abilayo imizuzu emithathu. Amabhange ami (ayenciphisa ngempela), abilayo. Emabhange kwakukhona amajikijolo (ukhipha amanzi abilayo, ukugcoba i-gooseberries ukuze udonsa ku-colander noma ngesihlungo) kanye nama-lobules aqoshiwe noma imibuthano yama-lemons. Amapulangwe we-lemons kumele asuswe, ngaphandle kwalokho i-compote iyoba yisimungulu. Kusukela emanzini noshukela imizuzu engama-3, pheka isiraphu, bese u-2 amaminithi upheka isinkwa esihlanziwe. Gcwalisa amajikijolo ngesiraphu ebilisayo bese uphaqa ngokushesha (ama-caps ngaphambilini abizwa ngamanzi abilayo imizuzu engu-2-3, okungenani).

Ngendlela efanayo, ukuqoqa ugqumugqumu nge-orange kulungiselelwe. I-Mint ingafakwa ngaphandle kwalesi iresiphi, futhi ungayishiya - kuyindaba yokunambitha.

Ukuze ulungiselele ukuqoqa ama-apula nama-gooseberries, khetha ama-apula ehlobo evuthiwe, ungabonakali futhi unamathele ngokwanele - kulokhu, i-compote ingafakwa futhi ingenashukela (inani lama-apula ukuze ugcobe ujubane lube ngu-3: 1).

Compote of apula kanye gooseberries ngaphandle ushukela

Izithako:

Ukulungiselela

I-Gooseberries ilungiselelwe ukulondolozwa: sihlehlisa, sisusa imisila, sibuka ukuthi amajikijolo aphelele, awanqunywanga, amami, sithelela amanzi abilayo imizuzu emibili. Ama-apula ami, anqunywe amathanga amancane, sisusa amabhokisi embewu. Ezitsheni ezihlanjwe ngokucophelela futhi sihlanza sibeka ama-gooseberries nama-apula tincetu, uthele amanzi abilayo bese uwagcoba. I-Sugar inganezelwa ebusika, kodwa ungaphuza i-compote enomnandi neyomuncu ngaphandle kwayo.