Phakathi kokupheka okuwusizo, indawo yokuqala ibanjwa isiphuzo esivela ku-dog rose, equkethe umthamo omkhulu wevithamini C - umsizi owaziwayo ekulwa nomkhuhlane ovamile . Ukulungisa isiphuzo esinjalo ngokushesha futhi kulula akukho ndawo, kulula ukuhamba nawe esiteshini bese ufudumala nge-vitamin cocktail ngisho nangaphandle kwendlu.
Ungayilungisa kanjani isiphuzo kusuka ensimini eyomile rose?
Uma ungenayo isikhathi sokuvuna iziqhumane ehlobo, khona-ke zingathengwa ngaphandle kwezinkinga ezivele zomisiwe kunoma imuphi imakethe ngentengo ebiza kakhulu, kuyilapho ingxenye yesitha yesiphuzo, kuphela izipuni ezimbalwa zamajikijolo akwanele.
Izithako:
- amanzi 1.1 amalitha;
- ilamula - ukunambitha;
- rose rose omisiwe - 10 amajikijolo;
- uju - ukunambitha.
Ukulungiselela
- Ukukhipha inzuzo enkulu, ukunambitheka nokunambitheka kusuka amajikijolo omisiwe, uzodinga kuqala ukugaya i-rosehip eyomile. Ungakwenza lokhu ngokumboza amajikijolo ngendwangu bese uyiphatha kahle ngephini eligubhayo.
- I-dogrose echotshoziwe ithululelwa ngamanzi abilayo, ihlanganiswe futhi ishiya ukuma kuze kube yilapho isiliva lipholile ngokuphelele.
- Khona-ke i-vitamin cocktail inikwa uju nelamula ukuze unambitha.
Phuza ku-dogrose esisha - iresiphi
Iziphuzo ezivela ezinqulwini zomhlaba zingenziwa kusuka amajikijolo amasha, kanye nalawo ayeqhwaqwe futhi ashaywa ngokushesha ngaphambi kokupheka. Uhlelo lwe-briar brewing kuzo zombili izimo lufana futhi luboniswa ku-iresiphi elandelayo.
Izithako:
- amanzi - 1 l;
- ilamula - ukunambitha;
- I-dogrose - 1 ngesandla esivulekile;
- uju - ukunambitha.
Ukulungiselela
- Ezitsha zokugcoba uthele amajikijolo amasha futhi ugcwalise ngamanzi alitha.
- Izitsha zibekwa phezu komlilo ophakathi, ulethe amanzi emathunjini bese ususa i-pan, ngokushesha uyimboza ngesembozo.
- I-decoction yezintambo ze-rose ivunyelwe ukuphuza kuze kube yilapho amanzi ehlile ngokuphelele, bese uphuza kanjalo nje, noma ngaphambili ugcwaliswe uju kanye nejusi le-citrus.
Indlela yokwenza isiphuzo e-dogrose ne-hawthorn - iresiphi e-thermos
Ukupheka isiphuzo sevithamini enempilo nokuyithatha umqondo omuhle kulabo abafuna ukufudumala emsebenzini noma esikoleni. Ngisho kangcono, uma izinkampani ezomile zakha ama-berries angasetshenzisiwe .
Izithako:
- I-dogrose - ama-berries ayi-10;
- hawthorn - 10 amajikijolo;
- amanzi - 1,2 l;
- ijusi lemon, uju - ukunambitha.
Ukulungiselela
- Kusihlwa, cwilisa amajikijolo omisiwe ngepini eligubhayo, ukuwafaka kuqala ngendwangu.
- Thela amajikijolo ku-thermos bese uthele amanzi abilayo.
- Vala i-thermos bese uphuza isiphuzo ubusuku bonke, futhi ekuseni ekuseni, uma uthanda, ukushisa, futhi ubumnandi uju kanye ijusi kalamula.