I-Rosehip - "irekhodi" lokuqukethwe kwe-vitamin C. Iqukethe okuningi kunayo e-sea-buckthorn, ilamula kanye ne-currant emnyama.
Indlela yokuphuza itiye nge-dogrose, manje uzothola.Ikhefu elisuka enkathini - iresiphi
Izithako:
- izinkalo - 30 g;
- amanzi abilisiwe - 250 ml.
Ukulungiselela
Ithiyi elinjalo lingenziwa kabili ebhodleleni le-thermos nasetheni. Ukuze wenze lokhu, isithelo se-dogrose sichotshoziwe, uthele ngamanzi abilayo futhi ufune imizuzu engaba ngu-10. Khona-ke kufanele siyihlungile, ukunambitha esibeka uju futhi sijabulela ukunambitheka kwemvelo kwesiphuzo esiwusizo.
Tea nenja rose, hawthorn kanye nemint
Izithako:
- amanzi abilayo - ilitha elilodwa;
- Izindebe ezomile - 40 g;
- omisiwe hawthorn - 40 g;
- amaqabunga asinhlamvu - ama-10 ama-pcs.
Ukulungiselela
Okokuqala, gaya iziqhenqo ezomile emhlabathini noma ugaye kwi-grinder yenyama, ngoba ngaphakathi kwamajikijolo aqukethe zonke izinto eziwusizo. Ku-thermos siqala ukugcwalisa inja-rose, bese sithumela amaqabunga e-hawthorn nama-mint lapho. Gcwalisa konke ngamanzi abilayo. I-thermos ivalwe ngokuqinile. Sifaka amahoyi amahora 6. Ngaphambi kokusetshenziswa, kufanele sihlunge isiphuzo.
Tea nenja rose nama-apula
Izithako:
- i-rosehips eyomile - 50 g;
- izingcezu zama-apula omisiwe - ama-10 ama-PC.;
- ushukela.
Ukulungiselela
Ku-thermos sibeka inja-rose, siphonsa khona tincetu zamapula omisiwe. Gcwalisa ngamanzi abilayo bese ushiya konke ukuze ubambe ubusuku. Futhi ekuseni ngakusasa sihlunga isiphuzo bese singeza ushukela ukunambitha.
I-tea nge-ginger nenja yavuka
Izithako:
- izinkalo - ama-7 ama-pcs.;
- impande ye-ginger - 20 g;
- i-apula - ucezu olu-1;
- uju wemvelo - 1 ithisipuni;
- Isinamoni stick - 1 pc.
Ukulungiselela
Sabeka i-apula ngemivimbo emincane. Esikhathini ingilazi sibeka inhlanzi echotshoziwe, induku yesinamoni kanye nemichilo ye-apula enontiwe. Engeza impande ye-ginger ehlutshiwe, enqanyuliwe. Gcwalisa konke ngamanzi abilayo abilayo futhi ufune imizuzu engaba ngu-20. Ngaphambi kokusebenzisa, ungakwazi ukunambitheka itiye ngeju lomvelo.
Ithini le-hip eliyomile ne omisiwe kanye noju
Izithako:
- izithelo zasendle zomile zasendle - 40 g;
- omisiwe - 30 g;
- impande ye-ginger - 20 g;
- uju - 1 ithisipuni;
- amanzi abilayo - ilitha elilodwa.
Ukulungiselela
Sinqamula impande ye-ginger ngamacwecwe, sikubeke ebhodleleni le-thermos. Lapho sabeka i-dogrose, omisiwe. Gcwalisa konke lokhu ngamanzi abilayo bese ubambelela amahora ambalwa. Ngaphambi kokuphuza i-tea strain, engeza uju uhlanganise kahle.
Indlela yokwenza itiye ngezinyosi zama rose ne-ginger?
Izithako:
- izithelo inja rose omisiwe - 50 g;
- impande ye-ginger - 40 g;
- amanzi - ilitha eli-1.
Ukulungiselela
Umsuka we-ginger uhlanzwa, uthathe tincetu. Sibafaka epanini. Lapho, sengeza iziqhenqo ezomile, uthele ilitha lamanzi abilayo bese upheka imizuzu engaba ngu-10 ekushiseni okuphansi. Khona-ke siyacisha umlilo, simboze izitsha ngetiye futhi sifune elinye ihora.
Rose izisindo nge rose rose
Izithako:
- izithelo zenja eyomile-rose - 40 g;
- amajikijolo of viburnum fresh - 40 g;
- amanzi abilayo - ilitha elilodwa.
Ukulungiselela
I-Kalina ene-hip rose ifakwa ebhodleleni le-thermos futhi ichithe amanzi ashisayo. Sifaka itiye ubusuku bonke. Ngakusasa ekuseni isiphuzo esiwusizo silungile. Ukunambitha, engeza ushukela noma uju.
I-tea kusuka emaqetheni ama-rose nge-currants
Izithako:
- omisiwe izinqulu - 40 g;
- i-blackcurrant efriziwe - 40 g;
- amanzi okuphuza - ilitha elilodwa.
Ukulungiselela
Esikhathini se-thermos sithela ama-shrub omisiwe. Lapho futhi sengeza amajikijolo amaqanda omnyama we-currant. Esikhundleni se-currants efriziwe, ungasebenzisa ngokuphepha futhi ugcozwe ngamajikijolo ashukela. Kwanele kuyoba isipuni esingu-1. Gcwalisa konke lokhu ngamanzi abilayo, sifaka amahora ama-5. Bese uhlunga bese ujabulela okumnandi, futhi okubaluleke kakhulu - isiphuzo esiwusizo kakhulu!
Tea kusuka ku-dogrose fresh - iresiphi
Izithako:
- inja entsha entsha - i-100 g;
- amanzi abilisiwe - ilitha elilodwa;
- uju .
Ukulungiselela
I-Rosehip inhle kimi, bese siyigcwalisa ngamanzi abilayo abilisiwe. Sibeka izitsha ngetizo elizayo ngomlilo ohamba kancane noma emanzini okugezela kanye namaminithi angaba ngu-10. Khona-ke sigcizelela amahora angu-12, ukucindezeleka, engeza uju ukuze ukunambitha.