Ukuqubuzana ne-chicken fillet kuyinhlanganisela ethandwayo ekuphekeni kwezitsha zethu zokudla, kodwa, njengamanje, bambalwa kakhulu abantu abakwazi ukuxhuma ngokunembile izithako ezimbili eziyisisekelo zesidlo ndawonye ukuze bathole inyama enomsoco, enobuthi futhi enomsoco. Sizokwabelana ngezindlela zokuthakazelisa ezithakazelisayo nezilula ukuze kube nokuhlelwa kokunye okuncane okukuhle nokukhukhuka.
Ukutshala izimpahla ngendlela yokuhweba ngefletta yenkukhu
Le recipe ye-buckwheat ikulungele ukuthi ilungiselelwe esitsheni esisodwa, ngakho-ke inqubo yokupheka zonke izinto ezithandanayo ezithandanayo nomunye nomunye.
Izithako:
- inkukhu ye-inkukhu - 1,1 kg;
- izaqathe - 340 g;
- anyanisi - 140 g;
- amanzi 720 ml;
- utamatisi unamathela - 55 g;
- i-groats ye-buckwheat - izinto ezingu-3;
- amazinyo e-garlic - ama-3 ama-PC.
Ukulungiselela
- Inkukhu ehlukile ekhanda namafilimu.
- Imifino elungiselelwe i-sugar and salvage. Yengeza inyama emathinini yemifino, futhi ngokushesha nje lapho ibamba, qhubeka nokulungiswa kwe-buckwheat.
- Hlanganisa i-rind bese uvumela amanzi angaphezulu ukuba asuse. Thela i-buckwheat kokuqukethwe kwekhasi lokuthosa, engeza unamathisela u-garlic no-utamatisi, bese uwuthululela konke ngamanzi.
- Shiya le-buckwheat nge-chicken fillet epanini lokuthosa cishe imizuzu engama-20 emva kokubilisa, ushiye iphalenda ukuthi uhambe uze ulungele ngaphansi kwesembozo.
I-chicken fillet nge-buckwheat - iresiphi
Izithako:
- i-groats ye-buckwheat - into engu-1;
- anyanisi - 70 g;
- okufakwe inkukhu ephekiwe - 220 g;
- i-laurel leaf.
Ukulungiselela
- Ngemuva kokugubha i-rump, makumile.
- Ngenkathi amanzi amaningi emanzini avela okusanhlamvu, gcina u-anyanisi ukucaca kwezicucu. Engeza ku-laurel laurel.
- Hlanganisa i-roast nge-buckwheat, usawoti, wengeze i-chicken fillet uthathe amafayili, bese uthela konke kabili emthamo omkhulu wamanzi (lokhu kungaba kokubili amanzi kanye nomhluzi). Shiya le-buckwheat ukuze uhambe uze ulungele ngemuva kokubilisa.
- Ungaphinda uphinde uhlele uhlelo lokupheka okukhethwa kukho ngokupheka izinkukhu ku-multivark, ubeka imodi ye "Baking" ngesikhathi ulungiselela ukunamathisela futhi uguqule "Ukucima" emva kokungezwa kwamanzi.
Inkukhu fillet nge buckwheat kuhhavini
Izithako:
- anyanisi - 140 g;
- ama-champignon - 230 g;
- i-garlic - amazinyo amabili;
- i-groats ye-buckwheat - into engu-1;
- inkukhu encane - 430 g;
- ukhilimu omuncu - 35 g;
- ushizi ogayiwe - 115 g.
Ukulungiselela
- Lungisa usanisi we-anyanisi-mushroom bese uwaxuba ne-buckwheat ehlanziwe negalikhi.
- Beka ingxube esitsheni sokubhaka, uthele izinkomishi zamanzi.
- Inkukhu inqunywe yi-chop, inkathi futhi ibeke phezulu kwe-buckwheat. Gcoba inkukhu nge ukhilimu omuncu bese ufafaza ushizi osikiwe.
- Shiya isidlo esikhwameni esiphezulu se-180 degree imizuzu engu-25.