Incwadi ethi "Ukudla okungu-60" ngu-Ekaterina Mirimanova yathandwa esikhathini esifushane. Lokhu kukudla okungavamile kakhulu, akunayo imingcele ekhethekile ngesikhathi, isibonelo, umbhali wencwadi, ilandele ukudla iminyaka engamashumi nesigamu, futhi ngenxa yalokho, isisindo esilahlekelwe cishe ngamakhilogremu angu-60. Catherine emva kokuthola isisindo, futhi ngaphambi kokulahlekelwa isisindo kulinganiselwa cishe ngamakhilogremu angu-120. Kodwa amandla kanye nesisusa sokulahlekelwa isisindo ngokuyinhloko kuwe, uyele izithelo. Manje isilinganiselwa ngamakhilogremu angu-60, futhi amanye angu-60 asekudlule. U-Ekaterina Mirimanova ukholelwa ukuthi lesi simiso sokudla okungenani okungama-60 singasetshenziswa kokubili ngokungajwayelekile futhi sibe yindlela yokuphila. Konke kuxhomeke esifisweni sakho sokulahlekelwa isisindo!
Ukudla okungu-"Minus 60" kuyisethi yamasu akhethekile, kufaka phakathi ukuzidla ngokwawo, umzimba wokuzivocavoca ngokomzimba nangokwengqondo. Ukusebenzisa zonke izincomo zomlobi wencwadi ethi "Ukudla okunciphisa ama-60", ungafinyelela imiphumela ebonakalayo ekulahlekelweni kwesisindo, futhi ubheke izwe lokudla elinamehlo ahlukile.
Iresiphi ye-"Minus 60" yokudla
Izimiso eziyisisekelo zokudla:
- Kuze kube yihora leshumi nambili ungadla konke ukudla okufunayo. Ungazitholi inani lenkonzo noma ama-calories. Kukhona umuzwa wokuzonda.
- Ungaphinda uphuze okuningi njengoba umzimba wakho udinga.
- Usawoti ungadliwa ngaphandle kwemingcele, kodwa khumbula ukuthi ukudla okunomsoco okuvuthayo kubangela ukuvuvukala.
- Imikhiqizo eneshukela nemikhiqizo yokushukela (isibonelo, uju, njll) ingadliwa kuphela amahora angu-12 kuphela.
- Kudingeka ukuthi uthole isidlo sasekuseni, ukuqala izinqubo zemithi emzimbeni ngesikhathi.
- Ukuhlanza umzimba nokuhlela ukulayishwa izinsuku akuvunyelwe, lokhu kunganciphisa umphumela wokudla.
- Kukhona ngesikhathi sokudla "okungaphansi kwezingu-60" okungaphezu kathathu ngosuku. Ungadla kancane kancane izithelo noma imifino phakathi kokudla, kodwa kuphela lezo ezihlinzekwa ku> imenyu ye-"Minus 60" yokudla.
- Ngesikhathi sokudla, ungathatha i-multivitamine, lokhu kuzoba ngaphezulu.
- Ukudla kungalandelwa omama abakhulelwe nabahlengikazi. Kodwa kungcono ukubonana nodokotela kusengaphambili.
Imenyu ye-"Minus 60" yokudla
Manje hamba ngqo ekudleni.
Sithole ukuthi ungadla konke ukudla kwasekuseni, kodwa kuze kube ngu-12 ntambama ntambama. Ukudla okuphekiwe noma okuphekwe ukudla kwasemini. Ungaba nesobho eliphekwe emanzini kanye namazambane, uphizi kanye nezinye, noma okuphekwe kumhluzi, kodwa ngaphandle kwamazambane. Ukhilimu omuncu kanye nemayonnaise ngesilinganiso sepuni eyodwa ithisipuni ingaba amahora angu-14 kuphela. Ungadla nanoma imiphi imikhiqizo yobisi obomvu.
Ithebula lemikhiqizo evunyelwe isidlo sasemini
| Izithelo | Imifino | Inyama, inhlanzi | Izitshalo | Iziphuzo |
|---|---|---|---|---|
| Ama-apula, ama-oranges, i-kiwi, i-watermelon, i-ananas | Amazambane, ummbila, uphizi, ubhontshisi, amakhowe | Umswakama obilisiwe, ama-sausage, izinhlanzi, izinhlanzi zasolwandle, amaqanda abilisiwe, i-jelly | Ilayisi, i-buckwheat, i-pasta, irayisi i-noodle | I-tea, ikhofi, amajusi amasha, imikhiqizo yobisi, iwayini elibomvu elomile |
Imikhiqizo kumele iphekwe noma iphekwe. Awukwazi ukuthosa. Ungakwazi ukushisa i-kebab, kodwa hhayi amafutha futhi ubuningi obulinganiselwe. Ummbila, i-peas, amakhowe kuphela asanda noma aqhwaqwe, ekheniwe angeke adliwe. Izithelo, kanye nakho konke ukudla kudinga ukudla ngokulinganisela.
Ukudla isidlo akufanele kube ngaphezu kwamahora angu-18. Ukuze kudle ukudla, yonke imikhiqizo kumele ihanjiswe ngamanzi noma iphekwe. Ukuze uthole umphumela omuhle, ungakwazi ukupheka ku-steam ku-boiler kabili.
Ngesikhathi sokupheka, ungasebenzisa usawoti kanye nokuphumula. Ushukela awunqatshelwe.
Ithebula lemikhiqizo evunyelwe isidlo sakusihlwa
| Izithelo | Imifino | Inyama, inhlanzi | Izitshalo | Imikhiqizo yobisi | Iziphuzo |
|---|---|---|---|---|---|
| Ama-apula, ama-oranges, i-kiwi, i-watermelon, i-ananas | Noma imiphi imifino, ngaphandle kwalabo abavunyelwe ukudla kwasemini | Umswakama obilisiwe, ama-sausage, inhlanzi, izilwane zasolwandle, amaqanda abilisiwe | Ilayisi, i-buckwheat | I-Cottage ushizi, i-yoghurt, ushizi onzima | I-tea, ikhofi, amajusi amasha, imikhiqizo yobisi, iwayini elibomvu elomile |
Izithelo nemifino zidla ngokulinganisela, zingahlanganiswa nemikhiqizo yobisi omuncu. Izitshalo, nazo, zingahlanganiswa nemifino nezithelo. Inyama nezinhlanzi azihlanganiswa nanoma yikuphi uhlobo lokudla. Imikhiqizo yobisi kuphela kokuqukethwe okuncane okune-fat.
Ukudla noma uhlelo "Minus 60" I-Mirimanova iyindlela ephumelelayo yokulahlekelwa isisindo. Faka isicelo sokudla ngokuhambisana nokuzivocavoca umzimba ukuze uthole umphumela omkhulu.