AmaTamatisi atholakala okokuqala eMexico, futhi ngaleso sikhathi, ayebhekwa njengento enobuthi. Futhi uma uzama ukubheka ngaphandle kokubandlulula, zama ukubheka, njengokungathi okokuqala, uhlobo lwabo luyabakhathazeka ngempela. Isikhathi sesidlulile futhi manje wonke umuntu uyazi ngezinto eziwusizo zamatamatisi, futhi kithi asikho okwezifiso futhi "okomuntu", hhayi okungajwayelekile, kanye nemifino yonyaka etafuleni. Namuhla sizozama ukuthola ukupheka kwesisindo esiphumelele kunazo zonke.
Izinzuzo
Okokuqala, ake sikhumbule ukuthi utamatisi awusizo kangakanani.
Utamatisi aqukethe amavithamini B, C, K, folic nicotinic acids, sodium, zinc, potassium, phosphorus, magnesium, sulfur, iodine, silicon, manganese.
Kuwusizo ngokukhethekile ukudla utamatisi kubantu abanesifo senhliziyo, ne-anemia, kanye nokwabiwa okunamandla kwejusi esiswini.
Ukudla utamatisi kuvuselela umsebenzi we-digestive tract, ulawula isimiso sezinzwa, futhi uqhuba ukuhlanzwa kwe-anti-helminthic.
I-Tomato Mono Diet
Imiphumela esheshayo iyatholakala ngokudla kwe-tomato mono. Ubude bokudla okunjalo akufanele kudlule izinsuku ezintathu. Nsuku zonke uzodla u-1.5 kg wezotamatisi, uwahlukanise ngezidlo ezingu-6. Utamatisi kufanele udliwe ngaphandle kosawoti namafutha. Ngokuqondene ne-liquid, kutuswa ukuba uphuze amaminithi angu-20 ngaphambi kokudla (1 ingilazi yamanzi namanje), futhi nangaphambi kwehora elilodwa ngemuva kokudla. Ungaphuza kokubili namanzi namanzi we-herbal ngaphandle kokushukela.
Ikhukhamba utamatisi yokudla
Ukwedlula okukhethwa kukho - ukudla utamatisi we-cucumber. Okubalulekile ukudla 1kk ukhukhamba kanye no-0.5 kg utamatisi ngosuku olulodwa. Isikhathi sokudla singu-5 izinsuku. Ukuze uthole ukudla, ulungise isaladi yamakhukhamba notamatisi, ugcwalise ngamafutha omnqumo. Yonke imali ihlukaniswe ukudla okungu-5. Ngesidlo sasemini, ungenza isaladi lesithelo (ngaphandle kwamabhanana namagilebhisi) njenge dessert, futhi ukuze udle ungadla u-100g we-cottage shizi noma ingilazi ye-fat-fat kefir.
Egg utamatisi yokudla
I-egg utamatisi yokudla iyindlela enokulinganisela kakhulu yokwehlisa isisindo kumatamatisi. Ukuze uthole ukudla kwasekuseni, udla amaqanda amabili abilisiwe kanzima no-2 utamatisi. Ukuze uthole ukudla kwasekuseni kwesibili ungadla 50 g ushizi no-1 utamatisi. Ukuze uthole isidlo sakusihlwa upheke inyama ephekiwe yenkukhu, usike utamatisi ube yizicucu bese uwuthululela nge-kefir noma i-yazhenka.
I-snack iqukethe ama-50 g ushizi kanye nenye utamatisi, futhi ukuze uthole isidlo sakusihlwa ulungisa isaladi yemifino enemifino eluhlaza, amakhambi, utamatisi nama-cottage shizi aphansi.
Ngokuyinhloko, amaqanda ayisidlo sakusihlwa sakho kuphela, kodwa, angikholelwa, azokugculisa ngamaprotheni usuku lonke.
Ukulayishwa ngosuku ngosuku lwamatamatisi
Uma ngesikhathi sokudla ukuphuza ijusi yezithelo akukhuthazwa ngenxa yobumnandi babo, ngakho-ke lokhu kuvinjelwa akubekezelelwanga ku- utamatisi juice , ngoba kungase kube isisekelo sokudla.
Zihlele usuku lokuzila on ijusi utamatisi ngaphambi komcimbi obalulekile futhi obalulekile. Kulokhu, ukuze uthole isidlo sasekuseni, uphuze ingilazi yamanzi utamatisi bese udla izinkwa ezimbili ze-rye, ezigcotshwe nge-fat cottage shizi nemifino. Ukudla kwasemini, ungadla u-100 g welayisi no-100 g wezinhlanzi abilisiwe, imifino kanye nengilazi yamanzi utamatisi. Ukuze uthole isidlo sakusihlwa, futhi irayisi kanye ne-cutlet evela enkomeni yenkomo ephansi yamafutha, ungakhohlwa ngo-tomato juice.
Yini ezofaka isandla ekulahlekeni kwesisindo?
Ukudla kuseyingxenye yempi. Uma ufuna ngempela ukunciphisa umzimba, nemidlalo nayo ibalulekile. Ngesikhathi sokudla, ukuqeqesha okulimazayo akuyona indlela engcono kakhulu. Kodwa kulula ukugijima ekuseni, ukubhukuda noma ukufundela ekhaya ekhaya kuhle kakhulu kuwe.
Ngesikhathi sokudla kubalulekile ukuphuza amanzi amaningi ahlanzekile. Leli ketshezi lizogqugquzela ukususwa kwe-toxin emzimbeni, ukuthuthukisa amathumbu emathunjini, futhi, nakakhulu kunazo zonke, kuzokwenza isikhumba sithande kakhulu. Futhi lokhu akuyona into ebalulekile, uma uzolahlekelwa ngaphezu kwekhilimu eyodwa yamafutha amaningi.