Inqubo kaPeter Ducane yokulahlekelwa isisindo iye yathola ukuthandwa isikhathi eside. Izwe lakubo yiFrance, izwe elinemfashini ephakeme futhi elincane. Noma kunjalo, ayifaki amaxoxo kanye neminye imikhiqizo ethile engase isabise abameli bamazwe. Kuze kube manje, akuthandwa nje kuphela kubantu abavamile, kodwa futhi phakathi kwabadumile abaye banquma ukuphelelwa amandla ngokweqile.
Inqubo kaPeter Ducan
Ukudla ngokuvumelana nendlela kaPeter Ducane kuyisimiso eside sokulahlekelwa isisindo, okubandakanya izigaba ezine futhi uqala ngokudla okunamandla kwamaprotheni. Izimiso zalo eziyinhloko ziyi:
- kusuka ekudleni okungekho ama-carbohydrate alula (amnandi, ufulawa);
- Ukudla kwakhiwe ngokuyinhloko kuma-protein ukudla (inyama, izinkukhu, inhlanzi) nemifino;
- Ukudla kwamaprotheni ekuqaleni kunzima ukudlulisa, ngakho udinga ukuphuza okungenani amalitha amabili amanzi ngosuku;
- nsuku zonke udinga ukuthatha izipuni eziyi-1-2 ze-fibre noma i-bran phakathi kokudla ukuze ugweme ukuqotshwa nezinye izinkinga ngamathumbu.
Ngaphambi kokusebenzisa lokhu kudla kubalulekile ukubonana nodokotela. Uhlelo luphikisana ngqo nalabo abanesifo sezinso nezinye izinkinga zempilo.
Indlela kaDucan: isigaba sokudla "Ukuhlaselwa"
Ukuze usebenzise uhlelo, udinga ukwazi isisindo sakho ngqo, kanye nesimo esithile osifunayo. Susa esithombeni sokuqala sesibili, futhi uzothola ukuthi uzochitha izinsuku ezingakanani esigabeni sokuqala, esibi kakhulu sokudla:
- kusuka ku-1 kuya ku-10 kg - izinsuku ezingu-3;
- kusuka ku-10 kuya ku-20 kg - izinsuku ezingu-5;
- kusuka ku-20 kuya ku-30 kg - isonto elilodwa ncamashi;
- ngaphezulu kuka-30 kg - izinsuku ezingu-10.
Ngemuva kokuqaphela isikhathi esingakanani okudingeka udle ngokuvumelana nemigomo yomjikelezo wokuqala wokudla, udinga ukwazi uhlu lwemikhiqizo evunyelwe. Kungcono ukuphrinta lolu lwazi bese ulufaka esiqandisini ukuze ugweme ukudideka. Ngakho, kuvunyelwe:
- izinhlanzi nezilwane zasolwandle;
- noma yiziphi izinongo, isinaphi, ijusi kalamula, isinkwa 6% yemvelo;
- isibindi senkomo yenkomo nenkukhu;
- yoghurt engokwemvelo engenaswidi;
- i-turkey fillet nenkukhu ngaphandle kwesikhumba;
- anyanisi kanye negalikhi.
Ezinsukwini zakuqala uzoba nesikhathi esinzima. Ungakhohlwa ukuthatha i-fibre uphinde uphuze ama-2 amalitha amanzi ngosuku ngezinxenye ezincane - lokhu kuzokuvumela ukuba uthuthukise impilo yakho ngangokunokwenzeka.
Ungakhohlwa - konke okungahlanganisiwe ohlwini oluvunyelwe, okuvinjelwe ngokuqinile: yizinhlobo ezahlukene zenyama yenkomo kuya kunogwaja kanye nesikhumba, nezinye izinhlobo zezinyoni - udada ne-goose. Ushukela ovinjelwe ngokuqinile kanye nakho konke okumnandi, isinkwa kanye nofulawa ophelele.
Inqubo kaPeter Ducane: isigaba se "Cruise"
Ngakho-ke, unqobile okokuqala, isigaba esinzima kakhulu. Manje u-Pierre Duccan uvumela izinsuku ezishintshashintshayo, njengomjikelezo wokuqala, ezinsukwini ezifanayo - kodwa nazo zivunyelwe imifino. Kunezinketho ezahlukene, njengoba zingakwazi ukushintshwa:
- ngosuku - inyama kuphela, usuku - inyama + imifino;
- ezinsukwini ezintathu - izinsuku ezintathu kuphela inyama, izinsuku ezintathu - inyama + imifino;
- ezinsukwini ezingu-5 - izinsuku ezingu-5 kuphela inyama, izinsuku ezingu-5 - inyama + imifino.
Uma uthanda, emva komjikelezo ogcwele, ungakhetha umjikelezo ohlukile ukuze imenyu ingabi nengozi. Imifino evunyelwe ezinsukwini zemifino-amaprotheni, ungabhala lokhu okulandelayo: iklabishi, isipinashi, i-artichoke, i-zucchini, ukhukhamba, i-pepper, i-turnips, amakhowe, ubisi, u-anyanisi, ama-eggplants, isilimo esidliwayo esinamagatsha anamanzi, utamatisi, isoso se-asparagusi, ubhontshisi, i-sorrel.
Ngaphezu kwalokho, kusukela kulesi sigaba somjikelezo unabhonasi - nsuku zonke ungakwazi ukukhokhela izikhundla ezimbili kulolu hlu:
- ukukhonza okunye kwe-cocoa okungenasiphundu ngobisi obumhlophe;
- i-spoonful eyodwa ye-starch, engayengezwa ku-jelly noma enye isidlo;
- ingxenye yesine yengilazi ye-soy cream;
- ucezu lwe-fat fat-cheese;
- ingxenye yesine yengilazi yewayini elomileyo elomile;
- i-spoonful of ketchup;
- ukukhonza ikhofi ngaphandle noshukela nge-spoonful of cream;
- inani eliphansi lemifino yemifino.
Qhubeka udla, ungakhohlwa ngamanzi kanye ne- fiber , ukuze amathumbu akho asebenze ngokujwayelekile. Ngemuva kokuthi ufike isisindo esifanele (noma uzohlala u-1-2 kg ngaphambi kwalo), udinga ukudla njengaleyo.
Inqubo kaDukan yokulahlekelwa isisindo: isigaba "sokuqinisa"
Mangaki amakhilogremu usuvele wehlile? Yandisa lokhu ngo-10, futhi uzothola inani lezinsuku ozisebenzisayo kulesi sigaba sokudla. Isibonelo, uma unqobile ama-kilogram ayi-5, udinga ukudla ngokuvumelana nemenyu yale ngxenye yezinsuku ezingu-50, noma inyanga eyodwa futhi cishe amasonto amathathu.
Ngesisekelo kubalulekile ukuthatha izinsuku ze-albinous-zemifino kusuka esigabeni sokugcina. Manje ungangezela kubo izithelo ezingu-1-2 kanye nocezu lwesinkwa sezinhlamvu ngosuku.
Indlela kaDucan: isigaba "Ukuzinza" - impilo entsha
Kulesi sigaba, usuvele uthola umkhuba wokudla okunempilo. Qhubeka nokudla kanye, futhi izikhathi ezingu-1-2 ngesonto ungakwazi ukukhokhela ukukhonza okungu-1 kwezitsha zakho ozithandayo kodwa ezingavunyelwe.