Ukubhekana nalesi sifo, odokotela batusa ukudla okukhethekile. Nokho, ngaphambi kokuqala, kubalulekile ukuqonda izimbangela zesifo.
Yini i-reflux esophagitis?
Ngeshwa, lesi sifo asivamile - sihlupheka kusukela ezincane kuya ezinkulu. Odokotela, ngaphezu kokungondleki kahle, kuthiwa yiyona imbangela yokuthi kwenzeke ukwephulwa komsebenzi weyodwa yamagagasi, kuvimbela ukungenisa kokudla namajusi avela esiswini esiswini. Uma ingasebenzi kahle, ngakho-ke kaningi kunalokho okudingekayo, kukhona ukukhishwa kwama-hydrochloric acid, okucasula izindonga zesisu futhi kubangele ukuqhuma kwesisu ekuqaleni kwesifo. Khona-ke kungase kube khona i-belch, izimpande esiswini nasebuhlungu, enikeza enhliziyweni.
Ngaphezu kokunakekelwa kwezidakamizwa, odokotela banquma ukudla nge reflux esophagitis.
Ukudla kumele kuhlelwe kanjani?
Ukudla okunempilo ngesikhathi sokwelashwa kungenye yezingxenye zempumelelo. Yiqiniso, imiphumela emihle ingatholakala kuphela ngokunamathela ngokuqinile ekudleni. Yikuphi ukudla okunconywa ekudleni kwezokwelapha futhi kuzoba nemiphumela emihle kakhulu emzimbeni womzimba, futhi yini ezoshiywa? Ngaphezu kwalokho, udinga ukwazi ukuhlela kahle ukudla ukuze iphakheji yokwelashwa liphumelele.
Ukudla nge-reflux esophagitis evuselelayo kuhlinzeka:
- ukudla okuyingqamuzana nokudla okudla izikhathi ezingu-5-6 ngosuku ngeziphazamiso zamahora angu-2-3;
- kunesidingo endaweni enokuthula, kancane kancane;
- izingxenye kufanele zibe yi-volume encane.
Imiphi imikhiqizo ezosiza ukwelashwa?
Okokuqala, kufanelekile ukunaka kulabo okudingeka bakhishwe ekudleni.
Kuzodingeka ukuthi wenqabe izinsalela ezibukhali kanye nezikhathi zokuphuza, izinsafu ezibhemayo, izinhlanzi zenyama yokubhema, izinhlanzi ezinamandla nezinhlanzi zenyama, noma yikuphi ukudla okuthosiwe, imifino emuncu nezithelo, itiye elinamandla nekhofi. Futhi, yiqiniso, ukhohlwe nge-soda, chips , imbewu.
Ukudla nge-reflux esophagitis ye-esophagus izixazululo:
- Amaqanda abilisiwe (angaphezu kuka 2-3 ngesonto);
- ubisi nemikhiqizo yobisi engeyona acidikhi;
- amafutha aphansi (kodwa hhayi amafutha!) i-cottage shizi;
- iziphuzo zobisi nezidakamizwa;
- Kungenzeka ukuthi usebenzise isinkwa esimhlophe esimhlophe sokubhaka.
Ungadla izinhlanzi ezinamanzi kanye nama-meatballs, ama-porridges avela okusanhlamvu okuphekiwe kahle. Njenge-dessert, ukudla kwe-jelly kusuka ezitsheni ezinhle namajikijolo, izithelo pures kunconywa.
I-reflux isophagitis ingaphulukiswa ngokushesha uma kutholakala ukudla, futhi izitsha eziphekiwe azibangeli ukucasuka kwesisu.