Abathandi bechungechunge elithi "Interns" ne-KVN bayazi ukuthi ngubani uSvetlana Permyakova. Kuyiqiniso, abantu ngokuvamile bayamkhumbula ngekhono langempela, kodwa manje lokhu akusekho iqiniso. Owesifazane unqume ngokuqinile ukulahlekelwa isisindo futhi afinyelele umgomo wakhe, futhi manje ukudla kukaSvetlana Permyakova kuyatholakala kuwo wonke umuntu.
I-Permyakova inqume kanjani ekudleni?
Akuyona imfihlo uSvetlana ayenayo njalo isithombe se-bryw merry, futhi wayengakaze abe namahloni. Wadla ngokukhululekile yonke into ayithandayo futhi iminyaka engabheki umcibisholo wezilinganiso. Konke lokhu kwakungekho ngaphezu kwezintshisekelo zakhe. Waze wavuma ukuthi isithombe sikaLyuba esivela ku-"Internov" usondelene kakhulu futhi ngokuvamile sinobuhle. Lesi yisibonelo esingavamile sowesifazane osekhulwini lama-21 owayengekho ngaphansi kwendlela ejwayelekile yokulahlekelwa isisindo kanye nesibhamu. Ngokuphambene nalokho, uSvetlana wayeziqhenya ngamafomu akhe amahle kakhulu nesifazane.
Ngesinye isikhathi empilweni yeVyakovava kwakukhona izinguquko: wafunda ngokukhulelwa kwakhe, futhi kamuva wazala indodakazi yakhe. Futhi yonke into yayihamba ngendlela evamile, ngemva kwezinyanga ezintathu kuphela ngemva kwesenzakalo esimnandi, uSvetlana waphawula ukuthi isisindo sakhe sasikhethwa ezinkomba eziphakeme kakhulu, futhi isibalo esivela kwabesifazane sasiba nesibalo esifane nebhola. Ngaleso sikhathi, inkanyezi yanquma ukuzidonsa ndawonye futhi ilahlekelwe isisindo.
Inkinga enkulu yokulahlekelwa isisindo senkanyezi yayibeletha. Wayesaba ukondla, ukuze ubisi lungalahlekelwa ukugcwaliswa kwezakhiwo zalo eziwusizo. Ekuqaleni wenqabe ngamanoni, aphelile futhi athosiwe, futhi wayeya njalo ejimini. Nokho, isisindo sanyamalala kancane kancane.
Kamuva empilweni yenkanyezi, izenzakalo ezimbili ezimbi zenzeke ngesikhathi esisodwa: wahlukanisa nomyeni wakhe futhi cishe walahlekelwa ngumama wakhe, owayenenkinga yokuphuma ngemva kokugula okungathí sina. Ukudla kwakungenzeka nje kuphela ebusuku futhi isisindo singenabukhuni.
Phakathi nalesi sikhathi inkanyezi enesimo esibucayi yazama konke: i-teas yokulahlekelwa isisindo, amaphilisi , ukukhishwa kwe-acupuncture ... Noma kunjalo, umphumela wanikezwa ngezindlela eziningi zendabuko.
Ukudla Svetlana Permyakova: umphumela
Abathandi bomculi bashonile ngesikhathi bebona izithombe zokuqala zikaSvetlana ngemuva kokulandela inkambo yokulahlekelwa isisindo. Kwaphela izinyanga ezintathu owesifazane walahlekelwa ngamakhilogremu angu-16 wesisindo esinqunyiwe futhi ekuhambeni okusha kwakungelula ukuthola. Umphumela owawutholile wahlela ngokuphelele inkanyezi futhi wanquma ukuhlala esisisindo samanje, esisekela isibalo ngokuqeqeshwa kwezemidlalo.
USvetlana Permyakova: ukudla, ukuphuza umzimba, ezemidlalo
Kuyathakazelisa ukuthi umdlali we-actress akacabangi ngokudla kwakhe i-Permyakova njengenzuzo esemqoka yesibalo esisha. Uqinisekile: indima ebaluleke kakhulu kule nqubo idlalwe yi-massage yezobuchwepheshe, ngenxa yokuthi wakwazi ukusheshisa umzimba nokugqugquzela ukujikeleza kwegazi kwamathambo, okuvumela umzimba wakhe ukushisa amafutha ngokwengeziwe. Umphumela usobala: njengoba usukhulile umncane ngamakhilogremu angu-16, inkanyezi ibukeka ibheka futhi ikhangayo, njengokungathi wayengazange abe nesisindo esiningi.
Ukudla ngokwalo kukhethiwe, njengoba kufanele kube ngumdlali we-actress, Hollywood. Lolu hlelo luhilela ukunciphisa ukusetshenziswa kwamafutha kanye nama-carbohydrate elula - futhi lokhu, ngaphezu kwakho konke, okumnandi futhi ufulawa. Izimiso zokudla kukaSvetlana zazilula:
- ukwenqaba ngokuphelele ushukela;
- ukwenqaba amaswidi kuwo wonke ukubonakaliswa;
- ukwenqaba usawoti;
- ukulahla yonke imikhiqizo equkethe izidakamizwa - ama-sausage, inyama nezinhlanzi ezidliwayo, ukudla okusemathinini, ama-yogurts, njll;
- ukunamathela ezimisweni eziyisisekelo zokudla okunempilo ;
- ukwenqaba ukudla ngokweqile;
- inhlanganisela enempilo yemikhiqizo;
- ukwenqaba ufulawa;
- ukwenqaba kwamafutha.
Ngaphezu kwalokho, enye yezindima eziyinhloko ekulahlekelweni kwesisindo Permyakova wadlala umdlalo. Naphezu kwesimiso esithwale, inkanyezi isithola njalo isikhathi sokwenza uhlelo.