Ukudla emaqanda amaqanda kuyindlela ethandwa kakhulu futhi ephumelelayo kakhulu yokugcoba umzimba ngezinto eziwusizo, ukuthuthukisa inhlalakahle yakho futhi, ngokuqinisekile, ukunciphisa umzimba.
Imithetho yokulahlekelwa isisindo emaqanda amaqanda
I-Yolk inamavithamini A, B, D, H, i- iron , i-iod, i-zinc, i-phosphorus, i-potassium ne-calcium. I-Biotin, ekhona ezikhukhuleni, ikhuthaza ukusimama kwe-lipid metabolism, ukufana okusheshayo nokusetshenziswa kwamafutha.
Enye yezokupheka zokudla emaqanda amaqanda kusikisela ukusetshenziswa kwezikhupha ezibilisiwe kanye nemifino ephansi. Ngalolu hlelo lokulahlekelwa kwesisindo, kufanele uqinisekise umthamo wokuphuza ogcwele nokuvivinya umzimba njalo. Ngokuyinhloko kufanele ilahlwe ukuphuza utshwala.
Ukudla imenyu kumaqanda amaqanda:
- Ukudla kwasekuseni - ingxenye yeklabishi esitsheni, nge anyanisi, izaqathe kanye utamatisi omusha, kanye nezikhupha ezimbili.
- Isidlo - imifino, i-steamed kanye ne-100 amagremu enhlanzi ebilisiwe noma inyama.
- Isidlo - imifino ebilisiwe.
Kusukela ekuphuzeni kuyadingeka ukuba ukhethe okuthandwa yiyotamatisi, itiye elingenayo i-unsweetened namanzi amaminerali ngaphandle kwegesi.
Isikhathi salokhu kudla kungukuthi izinsuku ezingu-3, lapho ungaqeda khona ama-kg kilogram yesisindo esiningi.
Imithetho yokulahlekelwa isisindo kuma-yolk eluhlaza
Ukudla ngamaqanda aluhlaza okuqukethe i-cocktail yeqanda eyenziwe kusuka ku-2 izikhupha eziluhlaza kanye ne-1 ithisipuni yamaju ezinsuku ezintathu. Ukulahleka kwesisindo kuzoba ngamakhilogremu amabili.
Ukuze uthole ukudla kwasekuseni, udinga ukuphuza i-cocktail yeqanda kanye nenkezo yetiyi noma ikhofi ngaphandle kokushukela nge-lemon. Kwasemini, ama-gramu ayi-100 we-fat-fat ushizi kanye nendebe yetiyi ezingenayo i-unsweetened kuyadingeka. Ukudla kwakusihlwa kufanele kube ne-rye yogurt kanye nengxenye yomhluzi onobuhlungu.
Ukuncipha ekudleni kwezikhupha - okuluhlaza noma okubilisiwe kufanele kube yizifo zesibindi, izinhlelo ze-cardiovascular and digestive, kanye nokubekezelelana komuntu ngamunye.