Ukudla ku-asthma ye-bronchial

Inkambo yanoma yisiphi isifo singanciphisa uma ngesikhathi esisodwa sidla kahle. Kukhona ukudla okunqunyelwe ukuphefumula kwe-bronchial asthma. Lesi sifo esivulekile esingapheli esihlasela ipheshana lokuphefumula singakhululeka futhi sinciphise.

Ukondla ukwelashwa kwesifo sokuphefumula kwesisu

Noma yimuphi udokotela uzokutshela ukuthi kulokhu udinga ukudla okukhethekile okwenziwe nge-asthma, okuvimbela ukusetshenziswa kwemikhiqizo eminingi. Uma ungenalo ukubekezelelana kokudla okunye nokudla kokudla, inguqulo yayo yakudala ifanelekile.

I-asthma idinga ukudla okusekelwe emikhiqizweni elandelayo:

• inyama enomzimba (unogwaja, i-veal encane);
• imifino nezithelo kunoma yiluphi uhlobo;
• okusanhlamvu kanye nezitsha zokudla okusanhlamvu: okunye okufana nokunye okunye, ibhaluni yeparele, i-oatmeal, ilayisi;
• imifino nebhotela;
• imikhiqizo yobisi evutshiwe;
• iziphuzo ezihlukahlukene (i-compotes, amanzi amaminerali, i-rose okhalweni, itiye).

Kubalulekile ukupheka ekhaya, ngoba emikhiqizweni ephethwe yisikhathi kungase kube nama-flavor enhancers, ama-preservatives nezinye izakhi ezivusa ukusabela okungathandeki.

Ukudla okunempilo ye-asthma ye-bronchial: uhlu lwama-exceptions

Ukudla kwe-asthma kunciphisa ukudla okungase kubangele ukugula futhi kuhlasele ukuhlaselwa. Lokhu kufaka:

• izinhlanzi nezilwane zasolwandle, i-fish caviar;
• izithelo ze-citrus, amakhabe, amaphisikidi;
• ama-raspberries, ama-strawberries;
• inyama yezinyosi ne-goose;
• ubhontshisi;
• imvubelo;
• utamatisi;
• amantongomane;
• amaqanda;
• ushokoledi noju.

Ukudla okunomsoco nge-asthma kuyashintshashintsha kakhulu: uma phakathi nenkathi yokukhushulwa lemikhiqizo ibanjwe ngokuphelele, ngezinye izikhathi ukusetshenziswa kwayo okungajwayelekile nokulinganiselwe kusamukelekile. Ngaphezu kwalokho, kunconywa ukushiya utshwala, iziphuzo kanye neziphuzo i-condiments, i-ginger kanye nezithako ezifanayo.

Kukhona ukudla kwe-asthma ye-bronchial kanye nohlu olwengeziwe lwemingcele, okubandakanya imikhiqizo enconywa ukunciphisa ukudla okungajwayelekile izikhathi ezingu-1-2 ngesonto. Lokhu kufaka:

• amafutha omzimba wenkomo nenyama yengulube, inyama yenkukhu;
• i-cottage ushizi, ubisi, ukhilimu omuncu;
• i-semolina, isinkwa sikakolweni.

Ungakhohlwa ukuthi udinga ukudla ngokudla futhi ngendlela elinganiselayo: cishe ama-gramu angu-70 amaprotheni ngosuku, kuze kufike kuma-250-300 g we-carbohydrate hhayi okungaphezu kuka-50-70 g wamafutha. Ukudla okulinganiselayo kungabalwa kwi-intanethi kwesinye sezingosi eziningi ezinikeza idayari yokudla yamahhala e-inthanethi ngekhalori yokubala.