Abantu abaningi bazi ngezinzuzo zesobho kusukela ebuntwaneni. Abomama nabagogo abanakekele kungenzeka ukuthi batshela abaningi ukuthi "kuyashisa" kuyadingeka, futhi kwakulungile ngokuphelele. Ngokombono wabaningi bokudla, isobho liphuthumisa umzimba futhi livuselela umsebenzi wezinhlaka zesigcawu somzimba. Lesi sigaba sezitsha kufanele ngokuqinisekile sibe khona kwimenyu yansuku zonke yomuntu ngamunye. Ngaphezu kwalokho, isobho singaba yisisekelo esihle kakhulu sokudla, uma ulandela imithetho embalwa elula:
- Ukudla, isobho emifino noma inhlanzi yesikhumba kungcono kakhulu. Uma ukhetha inyama isobho, bese ukhetha izinhlobo ezincane zamafutha enyama - yenkomo, inkukhu , ususa kuwo wonke amafutha avelayo ngaphambi kokupheka.
- Kufanelekile ukuyeka ufulawa, omnandi, amafutha, okuthosiwe nophuzo.
- Yidla imifino eminingi, imifino nezithelo.
- Sebenzisa cishe ama-1.5-2 amalitha amanzi namanje nsuku zonke.
- Qaphela ukuthatha ama-vitamin-mineral complexes, tk. Ukudla ngezinsizi akuvumeli ukuhlinzeka ngemvelo nazo zonke izinto ezidingekayo.
- Ungahlali kulokhu kudla okungaphezulu kwamaviki angu-1-2.
- Uma uzizwa ubuthakathaka, ukudla okunama-dizzy noma ukudla okujwayelekile kwe-malaise kufanele kuphelelwe.
Ukudla "Isobho se-Fat"
Inguqulo ethakazelisayo yokudla kwesobho, eyenzelwe izinsuku ezingu-7. Ngokwezibuyekezo, ikuvumela ukuba ulahlekelwe kusuka ku-4 kuya ku-10 kg ngesonto.
Ingxenye enkulu yokudla: isobho sesilimo esidliwayo esinamagatsha anamanzi , anyanisi, iklabishi kanye utamatisi emanzini noma emhluzeni wemifino. Ngosuku lokuqala, ngaphezu kwalesi sobho, zonke izithelo zivunyelwe, ngaphandle kwebhanana. Okwesibili, udinga ukudla isobho nemifino, ngaphandle kwemifino kanye nommbila. Okwesithathu - imifino nezithelo. Ngosuku lwesine, ubisi bengezwa kubo. Ngosuku lwesihlanu, inyama yenkomo ebilisiwe, utamatisi - fresh noma ekheniwe - nesobho. Ngesithupha yenkomo ebilisiwe, isobho nemifino. Uqeda imenyu yokudla kusuka kwesobho, irayisi ensundu, imifino kanye nejusi lesithelo esisha.