Ukudla kwe-Orange ukulahlekelwa isisindo ngokushesha, eyenzelwe izinsuku ezingu-3 kungenye yezinzima kakhulu ukuyibuka, ngoba ukudla kwakhe kuncane kakhulu. Ngaphezu kwalokho, lokhu kudla kunamanani amaningi nokunciphisa.
Izimiso zokudla kwe-orange ukunciphisa umzimba
Ukudla okwedlulele kakhulu, okukuvumela ukuba ususe u-3-4 kg wesisindo esiningi kakhulu ngesikhathi esifushane kakhulu, ungabizwa ngokuthi awu-orange, kodwa kunalokho udla ukudla kwamaqanda-orange ngezinsuku ezintathu. Lokhu kudla okuphakelayo kunika ukudla okungu-6 ngosuku njalo ngamahora angu-2.5, kuphela amaqanda nama-orangesi avumelekile abilisiwe kulo modi. Ukudla kwasekuseni - iqanda elibilisiwe, emva kwamahora angu-2.5 - i-orange, emva kwamahora angu-2.5 - iqanda, njll.
Ngenxa yefibre equkethwe isithelo esiphundu nesomuncu se-orange, umzimba uhlanzwa kahle, kukhishwa izinto ezinobuthi, amathumbu akhishwa. I-Vitamin C ne- folic acid eziqukethwe kulezi zithelo zifaka isandla ekusheshiseni kwe-metabolism. Futhi ngenxa yokuqukethwe okuphansi kwe-caloric yalokhu kudla, ukulahleka kwesisindo okusheshayo kwenzeka. Nokho, akunakwenzeka ukugcina ukudla okunjalo izinsuku ezingaphezu kwezinsuku ezintathu. Kodwa ngisho nangaleso sikhathi esifushane awukwazi ukuwusebenzisa kubantu abanezifo ezingavamile noma ezinomsoco ezinomzimba (ikakhulukazi - nge-acidity ephakeme yesisindo somzimba esiswini kanye nesifo se-peptic ulcer), izinkinga zenhliziyo, izinkinga ze-citrus.
Ukwehluleka okukhulu komzimba kungukudla kwe-orange kwansuku eziyisikhombisa zokusindiswa kwesisindo. Ukudla kwakhe kukhulu kakhulu:
- kwasekuseni - amaqanda abilisiwe nama-orange;
- isidlo sasemini - amagremu angu-100 enyama ephekiwe, ingilazi yogurt noma i-yogurt engasetshenzisiwe, i-orange;
- dinner - i-cracker encane, utamatisi, amagremu angu-100 ezinhlanzi abilisiwe.
Ukuphuza ngesikhathi sokudla kwe-orange kwezinsuku ezintathu kuvunyelwe amanzi, ikhofi kanye netiye elihlaza ngaphandle kobisi noshukela. Izingxenye zamaprotheni zokudla zingashintshwa ezindaweni, zithathelwe i-cottage shizi noma izilwane zasolwandle. Esikhundleni se-utamatisi, kuvunyelwe ukufaka ikhukhamba, i-zucchini, i-ulethisi emgqeni. Ngaphezu kwalokho, i-orange ingasuswa esikhundleni se-fat burning grapefruit.