Akukho lutho olungcono kunomqondo wokukhululeka nokududuza. Nguwo lo mzwa ongakunika i-watermelon ukulayisha usuku . Izakhamuzi ezivela emhlabeni wonke zeluleka ukuba zihlele ukuthi umzimba wabo ube uhlobo lokuthulula okungenani kanye kanye namasonto amabili. Lokhu kusiza ukuhlanza umzimba we-toxin kanye ne-toxins eqoqa ngesikhathi sokusetshenziswa kwesimanje, hhayi njalo ukudla okuwusizo. Cabanga zonke izinhlobo ze-nuances ze-velon ukulayishwa.
Ukuhlanzwa komzimba ngamakhabe
Kumele kuqashelwe ukuthi ukuhlanza amathumbu nge-watermelon kungenye yezindlela ezilula kakhulu zokususa izinto eziyingozi emzimbeni, ngoba ngeke uzizwe ungakhululekile, ngeke udinga ukwenza noma yiziphi izinyathelo ezingathandeki. Ngaphezu kwalokho, ukuhlanzwa kwe-ikhabethe - kuyinto enhle kakhulu. Isikimu sokulayishila kanje: phakathi nosuku okufanele udle kuphela ikhabethe, futhi ngayinye yesisindo sakho esingu-10 kg, udinga ukudla ama-1 kg we-ikhabethe. Ngakho-ke, uma isisindo sakho singama-70 kg, ukudla kwakho kwansuku zonke kungu-7 kg womkhiqizo. Uma ungeke ushiye ngokuphelele ukudla okuvamile, bese ungena esikhundleni se-watermelon okungenani isidlo sakusihlwa. Ukuze wenze lokhu, esikhundleni sokudla, udle 1-2 kg we-ikhabethe. Kulesi simo, ukulayishwa kufanele kuhlale okungenani izinsuku ezingu-10. Uma ulandela lokhu kudla okungaphansi kwesikhathi esibekiwe, umane awutholi umphumela oyifunayo.
I-Watermelon yokudla
Amantombazane amaningi kakhulu alandela isibalo saso, azibuza ukuthi ikhabethe lisiza ukulahlekelwa isisindo. Ngokungangabazeki, usuku lokukhulula lufana kakhulu nokudla "kwe-watermelon", okuyinto izinkanyezi eziningi eziphumelela kahle ekuwehleni kilogram. Ukuze wenze lokhu, kuyadingeka ukuba ususe ngokuphelele ukudla okuvamile nge-watermelon. Ukubala okujwayelekile kwamebe, ungasebenzisa idatha enikeziwe ngenhla. Isikhathi sokudla ngokuvamile siyizinsuku ezintathu. Ngalesi sikhathi umuntu ulahlekelwa u-6 kg wesisindo sakhe. Ukuze ngokushesha ungabi nesisindo ngemuva kokudla kwe- watermelon , kuyadingeka kusengaphambili ukubala ukudla okunomsoco ezinsukwini ezingu-4 ezilandelayo ngemuva kokulayishwa.
Ukungafani
Ukuhlanzwa nge-vetermon kunqatshelwe kubantu abanokuphelelwa yindlala, ngoba lokhu kungabangela ukuhlukunyezwa kwesifo. Futhi kuyadingeka ukhethe isikhathi esifanele sokuthulula i-watermelon. Okuhle - lokhu kuphela kuka-Agasti - ekuqaleni kukaSepthemba, lapho isikhathi sokukhula sifanele lo mkhiqizo. Ngesinye isikhathi izikhubekiso zizogcwala zonke izinhlobo ze-carcinogens namakhemikhali angeke azuze umzimba.