Uke wanquma ukulahlekelwa isisindo ngendlela elula futhi ephephile? Kuhle lokho! Ukudla okunambitheka futhi okulula kunayo yonke yokudla okuphakazelisayo!
Ehlobo, isikhathi esifanele kakhulu sokwenza wena! Uhlobo lunikeza izindlela ezilungile kakhulu zokubeka isitoreji kumavithamini, okungafani, okwanele ebusika.
Kungani i-watermelon?
I-Watermelon umthombo we-glucose, i-fructose, i-sucrose, i-calcium, i-potassium, insimbi, usawoti wamaminerali, i-phosphorus, amavithamini B1, B2 ne-ascorbic acid. Futhi i-watermelon ihola phakathi kwazo zonke izitshalo ze-folic acid, evuselela ukuphuma kwegazi futhi ihileleke ngenkuthalo ezinkambisweni zomthetho wezinzwa.
I-Watermelon isusa ngokuphelele ukoma ngosuku olushisayo lwehlobo, futhi bangadla ngokwanele. Isenzo sezitho zomzimba se-ikhabethe sizosiza ukuqeda umzimba wezinyosi, futhi lokhu kuyithuluzi elihle kakhulu lokuhlanza amathumbu, ukuchoboza nokukhipha amatshe esithombeni.
Isimiso sokudla kwe-watermelon
Ukudla kulula futhi kuphumelele, udinga nje ukudla ikhabe!
Ukubalwa kwenani kunqunywa ngale ndlela: isilinganiso semisipha nsuku zonke kufanele kube yi-1 kg yamapulangwe we-vermelon nge-10 kg wesisindo sakho. Uma isisindo sakho, isibonelo, u-70 kg, udinga ukudla u-7 kg we-ikhabethe emini. Ungakwazi ukwahlukanisa ukudla ngokuphindwe izikhathi ezingu-5-6 ngosuku, njengoba i-ikhadoni inempahla emihle kakhulu ye-diuretic.
Imiphumela yokudla kwe-watermelon
Ukunamathela ekudleni kwe-watermon kudinga izinsuku ezingu-6. Ngalesi sikhathi, ungasetha kabusha kusuka ku-4 ukuya ku-7 kg. Kumele futhi ucabangele izici zomuntu ngamunye, uma emva kwezinsuku ezimbalwa zokudla uqala ukuzizwa kabi, khona-ke kufanele kumiswe. Uma kungenjalo imizwa engavamile, qhubeka udla ngokuphepha zonke izinsuku ezingu-6.
I-Watermelon yokudla ayikwazi ukwenza ngezinso zezinso, isifo sikashukela nezifo ze-pancreatic.
Indlela yokukhetha ikhabethe elihle?
I-Watermelon kufanele ikhethwe ngokulandela imigomo elandelayo:
- I-watermelon evulekile inamathebhu angama-matte nama-expressive strips.
- I-watermelon eyengeziwe, iyathandeka.
- Uma ungqongqoza emgqeni we-velon, umsindo omsindo kufanele uzwakale, futhi uma ucindezelwa, kufanele kube khona ukuphazamiseka.
- I-Watermelon kufanele ibe yonke, ngaphandle kokulimala, izinyembezi nokuphahlazeka. Ukulimala kungakhuluma ngokungena emgqonyeni wezinhlamvu ezincane futhi kungaba mnandi.
- Ngaphandle kwalokho ungayinquma ikhabe ngesikhathi sokuthengwa, phezu kobuso bayo kungase kube namakhemikhali ukuthi, lapho esika, angangena ngaphakathi. Kungcono ukuwageza ekhaya bese usuqeda nje.
Ngeshwa, le mithetho ayanele ukunquma ikhwalithi ye-watermelon, njengoba sinazo zibonakala ngaphambi kwesikhathi kunalindelekile. Ukuze ama-velon akhule ngokushesha futhi ahlambuluke, "ahlotshiswe" ngamakhomikhali ahlukahlukene e-nitrogen nokukhushulwa kokukhula.
Uma inani lemanyolo ye-nitrate lingaphezu kwesimiso, inhlabathi iyaba yi-supersaturated nama-fertilizer nama-nitrate akhiwa kuyo. I-Watermelon ihlanganisa lezi nitrate epulpini, lapho, uma singanaki imigomo yomanyolo,
Imiphumela yokudla okunjalo ikhabe ingaba yinto engathandeki kakhulu. Zingaholela ekufakeni ubuthi, kanti kwezinye izimo ngisho nokufa. Ngakho-ke, ungasheshi ukuthenga okokuqala kuvela emakethe amakethe. Lindela isikhathi esiphezulu, ngaleyo ndlela unciphise ingozi yokuthenga umkhiqizo ophansi.
Ngenisa amakhilogremu akho ngaphezulu kwaleli berry eliminyene, futhi imiphumela yokudla kwe-watermelon izokumangaza ngawe!