Uma izivivinyo zibonisa ukuthi umuntu ukwandise i-uric acid emcinini, lokhu kusikisela ukuthi maduzane, uma kungakaqali, izifo ezihlukahlukene ezihlobene, phakathi kwazo - i- gout , izinso zezinso nezinye eziningi. Ukuze uvuselele isimo, udinga ukwazi ngokucacile ukuthi yikuphi ukudla okuphakamisa i-uric acid ukuze ungawashiyi ekudleni kwakho.
Ukuvimbela ukudla nokukhula kwe-uric acid
Ngaphezu kokudla okunye, bakhulisa izinga le-uric acid nezici ezinjengokwesisindo esiningi, ukusetshenziswa kwebhiya nezinye iziphuzo ezidakayo, ukwandisa amaprotheni, usawoti kanye ne-fructose ekudleni.
Ngakho, ukudla okulandelayo akuvumelekile:
- ummbila, i-chestnuts, isitshalo seqanda;
- izinhlanzi zasolwandle, ama-sardines, ama-anchovies, izinhlanzi kanye nezinhlanzi ezinamafutha ezinhlobo zonke;
- ama-walnuts nama-hazelnuts, ama-almond omuncu;
- izilonda ezidliwayo zezilwane, ubuchopho, izinso nesibindi;
- ama-sausages, ingulube ne-veal;
- isobho esilungele, ama-fat broth;
- inyama ekheniwe, idada, i-turkey;
- izithelo zezithelo.
Ngaphezu kwalokho, kufanele unciphise ukusetshenziswa kwazo zonke izinhlobo zemikhiqizo yamaprotheni (inyama, izinkukhu, izinhlanzi, izilwane zasolwandle, i-cottage shizi, izithelo zommbila), utamatisi, isoso se-asparagusi, amakhowe futhi ikakhulukazi - utshwala.
Ukudla okunomsoco nge-uric acid eyanda
Cabanga uhlu lwemikhiqizo okufanele wenze imenyu yakho ukuze ulungise umzimba:
- ama-beet, amazambane, i-turnips, izaqathe, amathanga, i-zucchini, amakhukhamba;
- inkukhu isifuba nenyama enenani lamafutha;
- imikhiqizo evela ku okusanhlamvu ngaphandle komrandi, isinkwa esimhlophe, i-pasta;
- imikhiqizo yobisi, ishicilelwe (ikakhulukazi i-yoghurt nobisi);
- ubhanana, ama-persimmons, amakhiwane, ama-citruses, amagilebhisi , ikhabethe kanye ne-melon;
- noma yiziphi izinongo nama-condiments;
- anyanisi, i-garlic, i-cressalat nesilimo esidliwayo esinamagatsha anamanzi;
- amaqanda ezinkukhu kanye nezigwaca;
- ushukela namaswidi;
- hhayi ikhofi eqinile kanye netiye, ama-infusions of herbs;
- 2 amalitha amanzi nsuku zonke ahluleka.
Ukudla nge-uric acid ekhulayo akuhlinzeki nje kuphela ukuvimbela, kepha futhi nomphumela wokwelapha, ngakho-ke kuyadingeka wonke umuntu ohlangabezane nalesi simo.
Imenyu ene-uric acid eyanda
Cabanga ngesibonelo sokudla usuku olulodwa, ngenxa yokuthi ungakuqonda kangcono okusemqoka kokudla futhi udwebe ngokunye okunye okukhethwa kukho.
- Ukudla kwasekuseni - i-rice porridge, itiye, amabhisikidi.
- Ukudla kwasekuseni kwesibili yi-banana.
- Isidlo - isobho nemifino kanye ne-pasta, isaladi emifino ebilisiwe.
- Intambama ukudlala - ingxenye ye-yogurt.
- Isidlo - ingxenye yerayisi enezimila kanye nenkukhu e-zrazy.
Ukudla uhlelo olunjalo, ngokushesha ukhohlwa mayelana nezimpawu zokwanda kwe-uric acid - ubuhlungu ezithombeni nasezihlanganiseni ezihlukahlukene. Kodwa-ke, ngezinye izikhathi lesi simo sidlula ngokungenakulinganiswa futhi sitholakale ekuvivinyweni kokuhlolwa kwelabhorethri, kodwa kunoma yikuphi okudinga ukunakwa ngokucophelela.