Kuze kube manje, kukhona impikiswano evuthayo - kungakhathaliseki ukuthi ungena ekudleni kwesobho noma cha. Ngokuvamile abantu abasha bavame ukudlala ngamasangweji, futhi ugogo wabo, bebheka lokhu, badonsa amakhanda abo ngokungahambisani futhi basondele eduze kwepulani lesobho elimnandi, elicebile. Bathi, njengabanye, bayazi ukuthi isobho liyakwazi kokubili nokufudumala, futhi ngesikhathi esifanayo okuqukethwe kwayo kwe-caloric akungabi nalutho. Kunezinhlobo zokudla kwesobho - ukudla ngesobho se -Bonn , ukudla kokudla kwezitshalo zemifino, ukudla ngesobho sesilimo esidliwayo esinamagatsha anamanzi , ukudla okunomsoco we-anyanisi . Zonke ziphumelela kakhulu futhi zinemibiko eminingi enhle. Kulesi sihloko uzothola izindlela zokupheka ezithandwa kakhulu ezidlweni.
Bonn iklabishi isobho
Ukunamathela kulokhu okulula okulula ekudleni kwe-Bonn (okubizwa nangokuthi ukudla okudlayo eklabishi isobho) kungenziwa nganoma yisiphi isikhathi sonyaka, futhi akudingi izindleko ezikhethekile. Futhi kanye nesobho (esitsheni lapho, ngendleleni, kuphela i-kcal 40) uzothola amavithamini amaningi, amaminerali nazo zonke izinto eziwusizo emifinini. Isobho semifino singadliwa ngendlela oyifunayo futhi ngesikhathi esisodwa sinciphisa isisindo ngo 6 kg ngesonto. Futhi imfihlo yalesi isobho se-Bonn esimangalisayo silula: thatha iklabishi, 5 izaqathe, ama-500 wezinyosi zezintambo, ama-utamatisi ama-5, i-pepper 2 ye-bell, i-100 ml we-utamatisi juice, u-anyanisi ama-2 amancane, isiliva esidliwayo esinamagatsha anamanzi, ama-cubes amabili omhluzi kanye nemifino (iparsley, i-dill) ukunambitha. Yonke imifino iba yizicucu ezincane, uzifake epanini elikhulu futhi uthele amanzi ukuze uhlanganise imifino. Emva kwamathumba amanzi, upheke phezu kokushisa okuphansi kuze iklabishi ithambile. Bese ukhetha isobho ukunambitha.
Kanti futhi phakathi nesonto kufanele uhambisane neziphakamiso zokudla okunomsoco ngosuku lwesobho:
Usuku 1 - ngaphezu kwesobho, udla noma yisiphi isithelo (ubhanana akhiyiwe) futhi uphuze amanzi amaningi, kuhlanganise itiye nekhofi ezingenasiphundu.
Ngosuku - ngaphandle kwesobho ungadla imifino eluhlaza, futhi kwasemini ungadla amazambane abhakabhaka. Phuza ngalolu suku kunconywa amanzi kuphela.
Usuku lwalo - ngalolu suku ungadla noma yimiphi imifino nezithelo (ngaphandle kwamabhanana namazambane) nesobho. Udinga ukuphuza amanzi angabonakali, okungenani ama-2 amalitha ngosuku (uma unquma ukumisa ukudla kwesobho emva kwesithathu, ukulahleka kwesisindo kuzoba ngu-3 kg).
Usuku lwe-IV - udinga ukudla isobho kanye nayo yonke imifino nezithelo (uma udla ubhanana, ukunciphisa ukusetshenziswa kwazo ezimbili ngosuku). Phuza ngalolu suku ungakhipha ubisi namanzi.
Usuku lwe-V - ngaphandle kwesobho, ungashintsha imenyu yakho ngengxenye yenkukhu ebilisiwe (ama-gramu angu-600 ngosuku) kanye no-utamatisi amaningana amasha. Ngosuku kufanele uphuze ama-2 amalitha amanzi.
Usuku lwama-VI - engeza isobho inkukhu ebhaka kuhhavini (600 amagremu ngosuku) nanoma yikuphi imifino (ngaphandle kwamazambane). Phuza amanzi amaningi ngokudla okuningi.
Usuku lwe-VII - ngosuku lokugcina lokudla ongadla ngaphezu kwe-soup brown rice kanye nanoma imiphi imifino. Usuku lonke uphuza amanzi kuphela.
Ukudla emifinini yemifino
Ukudliwa kwezitshalo zemifino akufanele kulandelwe isikhathi eside, kodwa ukusebenza kwayo ngeke kukushiye ukungabi nandaba - 10 kg ngaphandle kweviki. Isimiso salokhu kokudla kwesobho kuwukuthi phakathi nosuku kubalulekile ukuba udle isobho semifino ngaphandle kwesinkwa. Isibonelo, ngosuku lokuqala lokudla, upheka isobho lokudla (amakhowe omisiwe angene emanzini, bese ubilisa, uqede isobho ukunambitha) futhi udle ngezigaba ezincane izikhathi ezingu-5-6 ngosuku. Ngosuku olulandelayo, pheka i-borsch ephilile, bese usuka isobho ehlanzekile kusuka kunoma yimiphi imifino (ngaphandle kwamazambane), ngosuku lwesine ungakwazi ukupheka isobho lika-kroti, ngosuku lwesithupha - isobho leklabishi. Umthetho oyinhloko walokhu kudla akusebenzi ukusebenzisa imifino nemifino yezilwane, inyama, amazambane kanye nemifino ekuphekeni lezi isobho.
Ukunamathela ekudleni okunjalo kwimifino yemifino akukhuthazwa okungaphezu kwesisodwa ezinyangeni eziyisithupha.
Isidlo se-Celery Soup
Phakathi kwabahlengikazi bama-20 e-American emtholampilo wakha ukudla okukhethekile okwakusiza ukuba iziguli zilahlekelwe isisindo ngaphambi kokusebenza. Isisekelo salokhu kudla kwakuyisobho esinamafutha esilimo esidliwayo esinamagatsha anamanzi. Ngaphezu kwesobho, iziguli zingadla noma yimiphi imifino (ngaphandle kwamazambane) nezithelo (ngaphandle kwamabhanana). Imiphumela yayinzima - iziguli zalahlekelwa isisindo, okungenani, 5 kg ngesonto. Lokhu kwaletha ukudla okusesiswini sesilimo esidliwayo esinamagatsha anamanzi kuthandwa kakhulu hhayi eMelika kuphela, kodwa emhlabeni wonke.
I-recipe yesobho se-celery ibukeka kanje: udinga ama-500 g wezinhlayiya zesilimo esidliwayo esinamagatsha anamanzi, ikhanda elincane leklabishi, isanqante esikhulu, i-anyanisi e-1, utamatisi omusha oku-4 no-2 we-pepper wesiBulgaria. Imifino igwetshiwe ibe ngamagundane, ibeke izimbiza bese ithululela ama-3 amalitha amanzi. Usawoti kanye nopelepele ukunambitha. Letha amanzi emathunjini, bese unciphisa ukushisa bese upheka kuze kube yilapho imifino ilula.
Ukudla ngesobho se-anyanisi
Ukudla, okusekelwe isobho se-anyanisi, yenzelwe izinsuku ezingu-3. Indawo yokuzalwa yalesi isobho ukudla yiFrance, nakuba u-anyanisi we-anyanisi isobho se-French siphundulelwe inyama yomhluzi, kodwa sizopheka isobho kuphela emanzini. Ukudla ngesobho se-anyanisi kusiza ukusheshisa umthamo wegazi futhi uthembisa ukulahlekelwa kwesisindo kuze kube ngu-3 kg ezinsukwini ezintathu. Phakathi nalezi zinsuku uzothola kuphela isobho se-anyanisi okuphekwe ngokulandela iresiphi ekhethekile: thatha anyanisi ama-6 amakhulu kanye ne-3 izaqathe bese uphatha kancane kancane isipuni sika-1 se-sunflower, ubilise 50 g webhontshisi, amazambane amathathu. Chop imifino ka-parsley nesilimo esidliwayo esinamagatsha anamanzi. Beka yonke imifino nobhontshisi epanini, uthele amanzi, usawoti kanye nopelepele ukunambitha bese ubilise imizuzu engu-10 ekushiseni okuphansi kakhulu.