U-Katya Klap yi-blogger evelele kunazo zonke futhi eyaziwayo yevidiyo yesiteshi se-YouTube, noma njengoba kuthiwa "u-Goddess we-Youtube". Uyathandwa futhi uyathandwa izigidi zabalandeli. Abantu abasha bahambisana naye, futhi abaningi bamlingisa. Kungekudala, uKatya wanquma ukwabelana ngemfihlo yakhe, okungukuthi, ukudla okunamathela kuye.
Ukuphakama nesisindo sika Katie Clap: isisindo singamakhilogremu angu-53, ukukhula kuka Katie Katie kungu-171 cm. Ingabe ufuna umphumela ofanayo? Bese uya phambili!
Banana Diet Katie Clap
Ukudla kwe-Banana kubhekwa njengenye yezinto ezingabizi kakhulu, ngoba lesi sithelo singathengwa ezitolo kunoma yisiphi isizini. I-Banana yikhiqiza elikhulu kunawo wonke, ngakho-ke kuphelele ukudla okulula noma emsebenzini phakathi kwezifundo. Ziyakwanelisa ngempela, futhi ezimbili zazo zanele ukufaka esikhundleni sesidlo sasemini esivamile, futhi lokhu akumangalisi, ngoba ubhanana luqukethe i-glucose, i-sucrose, i-fructose yemvelo, i-pectin, amavithamini, i-phosphorus, i-iron, i-calcium, i-potassium nezinye izinto eziwusizo. Bananani elincani lamanoni, kanti ama-carbohydrate abanjwa ngokushesha kakhulu, ngakho-ke lesi sibalo ngeke sithinte kabi isibalo.
Indlela yokulungiselela ukudla?
Inqubo yokulungiselela kufanele ihanjiswe ngokunakekelwa okukhethekile. Lesi yisigaba esibaluleke kakhulu emzimbeni, ngoba umzimba kufanele ufunde ukubona amabhanana ngobuningi, nokuntuleka kokunye ukudla kulo lonke ukudla.
Ezinsukwini ezimbalwa ngaphambi kokudla okuvela ekudleni udinga ukukhipha amafutha, ukudla okusawoti nokubhema, kanye namaswidi. Izithelo zikhetha ngokucophelela. Kufanele zivuthiwe. Ubhanana obuhlaza akufanele kube noma kunjalo, ngoba umzimba awuwuthinti kahle. Ekudleni kusetshenziswe i-pulp ehlanzekile ngaphandle kwemicu emhlophe. Futhi kunoma yikuphi okungazange kumiswe, ngoba aqukethe amakholori amaningi.
Banana ukudla. (Ubude bezinsuku ezingu-7)
Okusemqoka kokudla kanje: udinga ukwethula inombolo enkulu yebhanana ekudleni. Ngosuku - kufika ku-1.5 kilogram. Futhi into ethakazelisayo kunazo zonke ukuthi ungakwazi nganoma isiphi isikhathi, uma ufuna. Ngokuqondene neziphuzo, kutuswa ukuba uphuze amanzi afudumele abilisiwe noma itiye elihlaza. Ngaphandle kwalokho, ungakwazi ukukhokhela ingxenye encane ye inyama enamafutha aphekiwe noma amaphuji. Phakathi nalezi zinsuku ezingu-7 ungalahlekelwa isisindo ngamakhilogremu angu-5.
Uma uthanda isithombe sikaKaraf Clap, futhi ufuna ukufana, ngakho-ke kufanele uzame. Kodwa ngesikhathi esifanayo uthintane nodokotela.