Uma kwenzeka umuntu eshesha kakhulu ukulahla isisindo esiningi, khona-ke ukudla ubisi lwebhanana yilokho okudingayo! Lokhu kudla okudumile manje, okusiza ezinsukwini ezintathu kuphela ukulahlekelwa yi-3 kg. Lokhu akuyona ukudla okuvamile, okuzofanele uhlupheke yilamba. Into ukuthi ithathwa kahle futhi noma yimuphi umuntu uzizwa ekhululekile. Yiqiniso, abantu bahlukile futhi abanye bangase bacabange ukuthi lokhu kudla kunzima kakhulu kubo.
Ukudla ubisi lwe-banana-okwezinsuku ezintathu
Ukuze uhambisane nalokhu kudla, udinga usuku lokuthenga ubhanana obungu-4-6 nelitha elilodwa lobisi olunamafutha aphansi. Ukuze uthole ukudla okufanelekile kubhanana ovamile, kodwa kungenjalo akukho omisiwe, ngoba banama-caloric amaningi futhi bane-impregnation yesiraphu. Okusemqoka kokudla ubisi lwe-fruity kuhlanganisa okunye. Isibonelo, ekuseni udinga ukuphuza ingilazi yobisi bese emva kwamahora angu-2-3 udle ibhanana elilodwa. Ngakho kubalulekile ukwenza usuku lonke. Kulo moya, udinga ukugcwalisa umzimba wakho ngezinsuku ezingu-3-10.
Lokhu kudla ubisi lwebhanana kulula, nakuba imenyu kuwo ayiyona into ehlukene kakhulu. Ngaphezu kwalokho, le ndlela izodlulisela kunoma yimuphi umuntu ohlala njalo ekhaya, ngoba ungakwazi kalula ukuthatha le mikhiqizo nawe.
Kufanelekile ukuphawula ukuthi amabhanana aqukethe isamba esikhulu se-potassium, okubangela umphumela wezakhi, futhi ebisi kuqukethe amaprotheni asusa amanzi angaphezu komzimba.
Ukuqhathaniswa nokudla kokubisi nobhanana
Abanye abantu bathi kunzima nabo ukuba badle ubhanana nobisi , ngoba bamane nje abahlanganisi futhi babangele. Konke lokhu kungenxa yokuntuleka kwe-enzyme ye-lactose. Abantu abanjalo banenkinga ngesimiso semathunjini futhi ngokuvamile bahlushwa izifo. Ukuqhubeka kulokhu, ukudla ubisi lwebhanana kufanele kuphele ngokuphelele.