Ukudla kweLarissa Valley ukulahlekelwa isisindo

U-Larisa Dolina ungumculi onethalente futhi umane owesifazane omangalisayo manje obheka kancane kakhulu futhi ekhangayo eminyakeni engaphezu kwengu-15 eyedlule. Akumangalisi ukuthi ukudla kwesisindo sokulahlekelwa isisindo i-Valley ingenye yezinto ezithandwa kakhulu, ngoba ukuphinda i-feat yaleli wesifazane ithande abaningi! Manje ngokuphakama kuka-169 cm uLarisa unesisindo esingama-51 kilogram kuphela.

I-Kefir idla ukudla kwesisindo i-Valley

Ukuphakama okukhulu kakhulu kwe-kefir yokudla i-Valley, okuyinto ephansi-ikhalori, idinga isonto elilodwa kuphela futhi liyakwazi ukususa kusuka ku-3 kuya ku-7 kilogram yesisindo esiningi (ngesisindo somzimba esiningi ngokweqile). Kukholelwa ukuthi ngenxa yokudla kwe-Kefir Larisa Dolina futhi kubukeka kuhle kakhulu, kepha lokhu kuyinkolelo-mlando: lokhu kudla kunikeza imiphumela yesikhashana nje, kukuvumela ukuba ulahlekelwe isisindo ngaphambi nje kweholidi noma omunye umcimbi obalulekile. Ukugcina uphawu, kubalulekile ukuqhubeka nokudla kahle nokunciphisa okuqukethwe kwekhalori yokudla.

I-Diet Valley yeviki eli-1 inemenyu yayo eqinile. Cabanga ngalokhu:

• Usuku 1 : 5 amazambane efanelwaneni, izibuko ezimbili ze-kefir;
• Usuku lwesibili : ingilazi ye-10% ukhilimu omuncu, izibuko ezimbili ze-kefir;
• Usuku lwesithathu : 200 g we-cottage shizi, izibuko ezimbili ze-kefir;
• Usuku lwesine : 0.5 kg webele yenkukhu abilisiwe ngaphandle kosawoti, izinkomishi ezimbili ze-kefir;
• Usuku 5 : ama-apula 2-3 noma ezinye izithelo, izinkomishi ezimbili ze-kefir;
• Usuku 6 : 4 izibuko ze-kefir;
• Usuku lwama-7 : 1 litre lamanzi amaminerali.

Kubalulekile ukuhlela ukudla okuhlukaniswe futhi ungahambisani nokulamba, futhi ngokusabalalisa ukusabalalisa imikhiqizo etholakalayo yezinhlelo ezingu-4-5, okugcina okufanele kuphele ngo-18.00. Emva kokudla okunjalo, ungashintsha kwenye yezinye izinketho kumculi, ngoba kungenjalo kungabangela inzuzo yesisindo.

Ukudla kukaLarissa Dolina: ukuhluka oku-1 (izinsuku ezingu-14)

Kulesi simo, njengokwedlule, imenyu yosuku ngalunye iqoshiwe. Ukudla i-Larisa Valley yokulahlekelwa isisindo kudlula amasonto amabili, kanti ukudla kudluliselwa ukulungisa umphumela. Phakathi kwalezi zingxenye ezimbili kufanele kube nekhefu, lapho kufanele lidle njengokujwayelekile, kodwa ngaphandle kwamafutha, amnandi kanye nofulawa. Ngokuba ikhefu le-1 kg lingabuya, kodwa lizohamba ezinsukwini zokuqala zesonto lesibili. Qala ukudla ngokukhulula - isibonelo, kwi-yogurt noma ikhukhamba.

1. Usuku lokuqala : amazambane ama-3-4 abhakabhaka, 2 izinkomishi kefir 1%.
2. Usuku lwesibili : amaphakethe amabili ama-cottage cheese angenamafutha, 2 izinkomishi ze-kefir 1%.
3. Usuku lwesithathu : 3-4 ama-apula noma amapheya, 2 izinkomishi ze-kefir 1%.
4. Usuku lwesine : isigamu sezinkukhu ezibilisiwe, 2 izinkomishi ze-kefir 1%.
5. Usuku lwesihlanu : 3-4 ama-apula noma amapheya, 2 izinkomishi ze-kefir 1%.
6. Usuku lwesithupha : 1.5 amalitha amaminerali namanzi.
7. Usuku lwesikhombisa : 3-4 ama-apula noma amapheya, 2 izinkomishi ze-kefir 1%.

Kubalulekile ukusabalalisa konke ukudla ngendlela efanayo futhi udle izikhathi eziyisithupha ngosuku ngekhefu lamahora amabili phakathi kokudla. Isibonelo sokuqala sinconywa ngo-8 ekuseni, okugcina - ngo-18: 00 ntambama.

I-Diet Valley: imenyu yenketho yesibili

Okunye okuhlukile kokudla kwamasonto amabili kuyafana nokuqala kuwo wonke amapharamitha, kwashintsha kancane ukudla:

1. Usuku lokuqala : ingilazi yezithelo ezomisiwe, izinkomishi ezimbili 1% i-kefir, ilitha lamanzi amaminerali.
2. Usuku lwesibili : amazambane ama-10 abilisiwe, izinkomishi ezimbili 1% i-kefir, ilitha lamanzi amaminerali.
3. Usuku lwesithathu : ama-apula ayi-10, izinkomishi ezimbili 1% i-kefir, ilitha lamanzi amaminerali.
4. Usuku lwesine : 0.5 kg yenkukhu ebilisiwe ngaphandle kwesikhumba, 2 izinkomishi 1% i-kefir, ilitha lamanzi amaminerali.
5. Usuku lwesishiyagalolunye : 1 kg ye-fat-free cottage shizi, 2 izinkomishi 1% kefir, ilitha lamaminerali.
6. Usuku lwesithupha : ilitha elilodwa lika-10% ukhilimu omuncu, izinkomishi ezimbili 1% i-kefir, ilitha lamanzi amaminerali.
7. Usuku lwesikhombisa : 2 izinkomishi 1% kefir, ilitha lamaminerali.

Phakathi nokudla konke ngaphambi kokudla okulodwa, uphuze ingxenye yengilazi yokukhipha emzimbeni ovela eSt. John, i-chamomile ne-calendula (ukuze ulungiselele, mane nje uthathe isipuni sesithako ngasinye bese uphuza ingilazi yamanzi abilayo).