Isimo esibangelwa umsebenzi wokukhubazeka ongasebenzi kahle ngaphansi kwezifo zezinye izifo zomzimba (izinso, isimiso senhliziyo, njll) ukwehluleka kwezintambo (CRF). Ngisho nasesikhathini sokuqala senzeke, kubalulekile ukuthi ulungise ukudla kwakho futhi uhambisane nokudla okuthile, ngoba umsoco ofanele ukusiza umzimba.
Ukudla ekuhlulekeni okungavamile kwamazinyo
Konke ukudla okunomsoco, okhethwe ngesikhathi se-KNP, kusekelwe ezimisweni eziyisisekelo:
- ukunciphisa inani lemaprotheni elidliwe ku-20-70 g ngosuku;
- engeza amafutha kanye nama-carbohydrate amaningi okuwusizo ekudleni ukuqinisekisa ukulinganisela kwamandla;
- ukusetshenziswa njalo kwemifino nezithelo;
- ukulungiswa okulungile kwemikhiqizo;
- ukulawulwa kokudla kwamanoni namanzi.
Ukudla kwe-HNP nesifo sikashukela sinezinhlobonhlobo zayo, ezidinga ukunakekelwa okukhethekile. Ukuqaphela ngokukhethekile kufanele kunikezwe ohlwini lwemikhiqizo eyimpoqo, njengoba ihlanganisa amaswidi, amaswidi kanye noshukela. Ngenxa yalokhu, ukudla kwe-HNP kudinga ukulawulwa okungeziwe kochwepheshe, ngoba isiguli singaba nokwanda okuphawulekayo ekushukela kwegazi.
Kudla imikhiqizo ye-HNP
Ukudla okunomsoco esimweni se-HNP kudinga izinhlu zokudla okuvunyelwe nokuvunyelwe. Ngokuvamile akuzona zonke inyama ezibhemayo, ukudla okusawoti, okusanhlamvu, i-pasta, izithelo, ukudla okucebile ku-purine ne-oxalic acid, amakhowe, njll. Kufanele kube neziphuzo ezilahliwe eziqukethe utshwala ne-caffeine (kufaka phakathi itiye eqinile). Naphezu kweqiniso lokuthi kuyadingeka ukuba udle izithelo nemifino, ezinye zazo zivinjelwe: imifula, ubhanana, ama-apricot omisiwe, omisiwe, ama-apricot, i-turnips, i-garlic, isithombo kanye nesithombo.
Ukudla okuphoqelekile kwe-KhNP kumele kufake isobho semifino , inyama enomzimba kanye nenhlanzi, amaswidi, isinkwa esinama-bran esekelwe ekufakeni ufulawa (noma olunye ufulawa olungenamaprotheni), njll. Ngokweziphuzo, ukhetho kufanele lunikezwe amajusi ahlanjululwe nomhluzi wezinhlanzi. Izinongo zidlala indima ebalulekile ekudleni okunempilo. Kuyadingeka ukuba unake umpela omnyama nephunga elimnandi, i-vanillin, i-clove, i-sinamoni ne-leaf bay.
Ukudla okunamaprotheni aphansi ezimweni ze-HNP
Ukudla okungenamaprotheni uma kwenzeka ku-HNP kusebenza kabanzi endleleni yokwelapha lesi sifo, ngoba kusho ukunciphisa ingozi yezinkinga. Kubuye kunqunywe uma kwenzeka ukuphuza ngokweqile kusuka ku-uremia ngokungenakwenzeka ukwelashwa okufika ngesikhathi nedivaysi "izinso zokufakelwa". Ezimweni lapho kutholakala khona ukudla okungenamaprotheni, umsoco ungathatha leli fomu elilandelayo:
- Isidlo sasekuseni sokuqala sine isaladi yemifino ngamafutha yemifino, i-rice-apula pudding kanye netiyi ebuthakathaka;
- ukuze uthole ikhefu eliyisibili lokudla kwasekuseni nge-carrots noshukela nebhotela elivunyelwe;
- ngesidlo sasemini, udle isobho semifino, amazambane abilisiwe kanye nenkukhu e-sauce yobisi kanye ne-compote yezithelo ezomile;
- isidlo sasemuva kufanele silinganiselwe ekudleni komhluzi we-rosehip noshukela;
- for dinner, sebenzisa pancake apula , abilisiwe abilisiwe abusika iqanda kanye itiye obuthakathaka;
- baphuze ngaphambi kokulala ubisi lwezithelo.
Ukudla kwe-HNP - imenyu yesonto
Ukudla ekuhlulekeni kwenkunzi, imenyu ehlinzeka ngenani elikhulu lemikhiqizo ehlukene ukugcina ibhalansi yamandla, kufanele ihlelwe kusengaphambili. Kungcono ukupenda kuqala ukudla konke ngezinsuku ezimbalwa, kahle - ngesonto. Amamenyu afaka:
- Ekuseni, kunconywa ukuba udle ukudla okuncane ngokuqukethwe okuncane okungamaprotheni: i-omelette nge amakhambi, i-curd casseroles, i-porridge yobisi, isaladi nezithelo zemifino. Phuza konke kunconywa itiye ngelamula.
- Ukudla okunomsoco okunzima kwesikhashana kunikezwa. Ungalungisa izinhlobonhlobo zemifino yemifino kanye ne-borsch ngesisekelo somhluzi wemifino, inkukhu ebilisiwe nobisi lwe-sauce (inyoni ingashintshwa yinhlanzi noma inyama enamafutha aphansi), amazambane abilisiwe noma ilayisi. Kusukela ekukhethweni kweziphuzo kunikezwa i-jelly, ama-jus and compotes zezithelo ezomisiwe.
- Uma ukudla kunqunywe ukuhluleka kwezinso, imenyu yokudla ingaqukatha ubisi lobisi, imifino yemifino kanye ne-fritters. Kumele kube khona itiye elimnandi.
Ukudla ekuhlulekeni kwenkunzi - zokupheka
Ukuze ugcine ukudla okunempilo ezimweni ze-HNP, izindlela zokupheka akufanele ziqukathe imikhiqizo evinjelwe ohlwini olungenhla. Enye yezinto ezilula ukulungisa izitsha yi-chops ze-carrot. Lungiselela ngokumane:
- manga - 100 g;
- izaqathe - 0,5 kg;
- ushukela - 1 tbsp;
- usawoti;
- ukhilimu omuncu nemifino ukunambitha.
Ukulungiselela:
- Bilisa izaqathe. Kulungile, yibaze futhi uqede kahle.
- Engeza ingxenye yengango, ushukela nosawoti.
- Hlanganisa inhlama kanye nefomu zokusika. Bafake emangeni.
- Ukugcoba ngamafutha emifino - imizuzu emithathu ngakolunye uhlangothi kanye no-10 ngakolunye uhlangothi, emva kokunciphisa umlilo nokumboza epanini lokuthosa ngesembozo.
- Ngaphambi kokukhonza, engeza ukugqoka ukhilimu omuncu ngemifino.