Akuyona into yama-apula aseRashiya okuthiwa ama-apula abizwa ngokuthi "i-juvenile" - kunzima ukubiza esinye isithelo, lapho kuhlanganiswa khona izakhi zamavithamini nezakhi zokulandelela ezibalulekile kubantu. Ukulayishwa usuku ngosuku lwe-apula kuyindlela enhle kakhulu efinyeleleka kalula futhi kugcinwe isibalo, futhi ukuthola isisindo esikhulu kakhulu se-antioxidants yokulwa nomzabalazo ophumelelayo ngokuguga.
Usuku lokuphumuza ngama-apula kuhle
Ngomzamo wokugcina lesi sibalo, labesifazane bazigqoke ngezidlo ezihlukahlukene: okuqinile futhi hhayi isikhathi eside futhi beveza, ngokuvamile bekhohlwa ukuthi uma usebenzisa kabi i-caloric emva kokudla, isisindo sizobuya, ngisho nokufaka. Ngokungafani nokudla, ukulayishwa kwezinsuku akulethi ukucindezeleka emzimbeni, futhi, ngokuchitha izinsuku eziningi, isisindo sizozama ngokujwayelekile. Ochwepheshe batusa usuku lokuzila ngama-apula, umphumela wawo otholakala ngamajoyini, imisipha, izinso, isibindi nesifo senhliziyo:
- Ukuphepha. Ekubunjeni kwama-apula, njengoba sazi, i-pectin ne-fructose eningi, esisiza isibindi ukuba siphule amafutha, senza sikwazi ukukususa ngokuphepha futhi singabonakali isidumbu somzimba.
- Thuthukisa umsebenzi wamathumbu, ukuhlanzwa. Ama-apula - i-laxative elula, ukuthuthukisa inqubo ye-metabolism , ukulayishwa njalo ngama-apula kuzosusa emzimbeni inani elikhulu lezinto ezi-slag.
- Ukusetshenziswa njalo kwama-apula kungumhlomulo omkhulu emzimbeni wonke - isimo sinciphisa ekugulweni kokweqile kanye ne-atherosclerosis; ithuthukisa isimo samathumbu - kudlula ukudliwa; Amatshe agcwele i-gallbladder ahlakazeka ngentshiseko.
Usuku lokuphumuza ngama-apula ukuze ulahlekelwe isisindo
Ngesikhathi sokulayishwa, ama-apula nawo aphumelelayo ekuthi isisindo esahlahliwe asibuyiswa. I-apula ukulayisha usuku luhlobo lwe-detox, isisindo siyasuswa ngendlela efanayo, umuntu ulahlekelwa ku-1.5 kg, othile nje amagremu angu-200 yinto esemqoka - akusiyo nje amanzi namaminerali amaminerali, kodwa akudingekile ku-slags nomzimba. Ngaphambi kokuba uchithe usuku ngama-apula, udinga ukulungiselela, ungadli ngokulindela usuku oluthi "olambile", imenyu kufanele ibe lula kakhulu:
- ibhulakufesi - imikhiqizo yobisi emuncu ;
- kwasemini - imifino emisha, isobho kumhluzi wenkukhu;
- dinner - imifino esetshenzisiwe, itiye noma ijusi.
Indlela yokuchitha usuku lokuzila ngama-apula:
- kuyadingeka ukulungiselela 1.5 - 2 kg we-apula, uhlukanise ukwemukelwa kwabo ngezikhathi ezingu-5-6 bese udla ngezikhathi ezifanayo zesikhathi;
- ungangeza amanzi angabonakali ngamaminerali noma itiye elihlaza (uma ungenalo hypertonic!) 1.5 amalitha.
Ukuze ulayishwe, udinga ukukhetha ama-apula amnandi futhi omuncu, ikakhulukazi ehlobo noma ekwindla, ngama-apula avela ekuvuneni okusha, izithelo zingathathwa emakethe uma kunezinambuzane ema-apula - lokhu kubonisa ukuhlanzeka kwemvelo, futhi isikhumba asikwazi ukunqunywa. Uma usuku lokukhulula luwela ngesikhathi sasebusika, izithelo kufanele zihlanzwe kangcono, ngoba zicutshungulwa ngamakhemikhali okugcina isitoreji esingcono. Kufanele kukhunjulwe ukuthi ngezithelo eziluhlaza ushukela omncane, futhi usuku lokuzila ngama-apula abomvu luzoba lula, ngezithelo eziluhlaza kunevithamini C , futhi obomvu nokuphuzi kubonakala ngokuqukethwe okwandisiwe kwe-beta-carotene.
Ilayisha usuku ngosuku ngama-apula abhaka
Ukulayishwa ngosuku ngosuku lwama-apula ahlanzekile kuboniswa kubantu abanehlelo lokugaya ukudla okunempilo - i-asidi equkethe ama-apula angathinta kakhulu isisu. Uma unenkinga ngepheshana lomzimba, ukulayishwa kwezinsuku ze-apula ezitsheni ezibhakabile kufanelekile - kuphephile, ngaphandle kwalokho, ngezinye izimo (ukubhujiswa kwevithamini C ngesikhathi sokwelashwa kokushisa), kunezinzuzo eziningi:
- i-pectin eyengeziwe, umphumela wokuhlanza uzokwandisa kuphela;
- ngokunciphisa i-vitamin C, i-acidity iyancipha, ukukhululeka okunjalo kungatholakala kubantu abanezifo ezingapheli zesistimu yokugaya ukudla;
- Ama-apula abhakawa angcono kakhulu ekunciphiseni i-cholesterol "emibi" futhi ivuselele ukucindezela.
Indlela yokubhaka ama-apula:
- Sika ama-apula ngesigamu noma ama-mugs, imbewu ehlanzekile;
- usakaze emgqeni wokubhaka;
- ihhavini kuhhavini ngo-180 ° C cishe cishe isigamu sehora, uma ama-apula anqunywa emibuthanweni - ingxenye enkulu;
- ngosuku lokuzila ukudla ngama-apula abhakiwe ungadla ama-apula angu-7-8 no-1.5 amalitha amanzi amaminerali ngaphandle kwegesi noma itiye le-herbal .
Ukulayisha usuku ngama-apula ne-yogurt
Indlela elula ukudlulisa usuku lwe-kefir-apula lokulayisha. Kuye, lungiselela u-1-1.5 kg we-apula kanye nelitha le-kefir, okungcono kunokuqukethwe kwamanoni angu--2.5%. Konke lokhu kuhlukaniswe ukudla okungama-5-6, qala ngama-apula, uqede nge-yogurt. Izakhamuzi zinemibono ehlukene mayelana nokuthi maduze nje emva kwama-apula ukuphuza i-kefir, omunye ukholelwa ukuthi ngokushesha, othile ucebisa hhayi ngaphambi kwekhefu lesigamu sehora-yenza ngendlela ozizwa ukhululekile ngayo. Phakathi, ungakwazi ukuphuza ngokweqile amanzi, ungafaka amaminerali, ngaphandle kwegesi.
Ukulayisha usuku ngama-apula kanye noshizi le-cottage
Uma wenza i-apulaki ukulayishwa ngama-apula kuwe ngenxa yokulamba, zama ukuhlanganisa ama-apula ne-cottage shizi, kukhulula indlala futhi, ngaphezu kwalokho, kunciphisa umphumela ocasulayo wezithelo. Kuzothatha i-1 kg yama-apula futhi angaba ngu-500-600 g we-cottage shizi, okuqukethwe kwe-fat akuyona engaphezulu kwama-5%. Ukulayishwa kwe-apula kanye ne-cottage shizi kunenombolo enkulu yezinketho, unga:
- bahlukanise imikhiqizo ibe yi-5-6 reception bese bedla emini;
- ukudla, ukushintsha izithelo kanye ne-cottage shizi, futhi, ngezikhathi ezithile;
- yenza ubude bekhanda bese ungeza i-apula kuwo;
- ungakhohlwa ngamanzi - ungayiphuza kunoma yikuphi ukulingana, ngaphandle kokushukela, i-caffeine neziphuzo ezinomlilo .
Ukulayishwa usuku ngosuku lwe-apula kanye nokwehla okunye
Gcwalisa isikhumba ngamavithamini, izinzipho nezinwele kuzokusiza uhlahlele-i-apple usuku lokulahlekelwa kwesisindo. Imikhiqizo yalolu suku kufanele ilungiselelwe kanje:
- 250 gr. amakhekhe wezinhlayiyana ngaphandle kokushukela, usawoti kanye nezinye iziphuzo, uthele uhhafu wamitha wamanzi abilayo bese ushiya ubusuku bonke. I-pan ihlanganiswe ngokuqinile.
- Ama-apula ama-3 aluhlaza kanye nama-1.5 amalitha kagesi akwanele usuku.
- I-Porridge ihlukaniswe ibe yi-3-5 reception. Ngaphambi kokudla iphariji, udle i-apula, noma uyisebenzise ngesikhathi sokudla okulula.
- I-lysine equkethe uketshezi lwezinhlanzi kusiza umzimba ukuthi uthathe i-calcium engcono, ngakho-ke, nale nguqulo yokukhishwa kwelanga, ungangeza u-0.5 amalitha we-kefir ngamanoni we-1%.
- Ukudla kokugcina akufanele kube ngemva kwamahora angu-19.
Ukulayisha usuku ngama-apula kanye namakhukhamba
Usuku lokukhishwa kakhulu lwe-apula kanye namakhukhamba - angu-97% wamanzi okuqukethwe, cishe i-kero ikhalori nokuntuleka okuphelele kokungezwani komzimba kwenza ukhukhamba ube umkhiqizo obalulekile wokudla. Imenyu yokulayishwa okunjalo ilula kakhulu - cishe i-kilogram 1 yama-apula kanye namakhukhamba ahlukaniswe ngama-reception. Ungakwazi ukusika isaladi, ukuwugcwalisa nge-yogurt ephansi-fat, ungadla imifino nezithelo, ungahlanganisa, ungakhohlwa ngamanzi.
Yini enikeza usuku lokuzila ngama apula kanye namakhukhamba:
- liphuthumisa inqubo ye-metabolism;
- kuthuthukisa umphumela wokuhlanza wama-apula, ngenxa yokuqukethwe okuphezulu kwe-cellulose kwamakhukhamba;
- kujwayelekile uhlelo lwe-urinary.
Ukulayisha usuku ngama-apula namaqanda
Ngamaqanda abilisiwe. Uma ukulayishwa nge-apula kanye nemikhiqizo yokudla kunikezwa kanzima, ungakwazi ukwengeza amaqanda ezitshalweni - umzimba ngeke ulahlekelwe amaprotheni, ama-carbohydrate, noma amafutha, nakuba lezi zinhlobonhlobo azikwazi ukubizwa ngokuthi imenyu enjalo:
- 1 iqanda eliphekiwe;
- I-apula engu-1;
- 1 ingilazi yamanzi - amanzi amaminerali ngaphandle kwegesi, i-herbal tea.
Ngamaqanda abilisiwe kanzima . Le ndlela ilula kancane kuneyokuqala, umphumela lapha utholakala ngenxa yokuthi i-egg ebilisiwe ebomvu yenza isisu siphume ngamandla kakhulu i-apple fiber, futhi umzimba, usebenzise amandla amaningi, ulahlekelwa isisindo:
- 5 amaprotheni abilisiwe;
- Ama-apula ama-5;
- ihlukaniswe yaba ukudla okuyisihlanu.
Ukulayisha usuku ngama-apula namanzi
Ukubukeka kobuciko bokusikhulula phansi kwe-apula kuyisithelo namanzi, kuwukukhululeka okuphumelelayo nokuqineka, kungenzeka ukuthi usebenzise lolu hlelo kuphela ngaphandle kokuba nezinkinga nge-digestive tract. Ukulayishwa usuku emenyu ye-apula kunezinketho ezimbili. Okulula futhi kulula.
- kwasekuseni - ingilazi yamanzi nama-apula angu-2;
- Isidlo sasekuseni sesibili - ingilazi yamanzi kanye ne-apula, ungawasha, ungabhaka;
- isidlo - ingilazi yamanzi nezithelo 2-3;
- i- apula- ntambama - ama-apula angu-1-2, ungabhaka kuhhavini, futhi ungenza isaladi, uqede kahle i-apula uphinde ugcwalise ngejusi likalamula;
- dinner - ama-apula ama-2 ngesibhakabhaka, ingilazi yamanzi noma itiye elingenamandla ngaphandle kokushukela;
- ebusuku ungadla i-apula eyodwa.
Kulula . 1-1.5 kg of apula kanye 2 amalitha amanzi. Ama-apula ahlukana ngezikhathi ezingu-6, ingilazi yamanzi ukuphuza isigamu sehora ngaphambi kwama-apula futhi ngokushesha ngemva kwalo. Imenyu yesampula:
I-Tough . Ama-apula amathathu, amalitha amabili amanzi. Ama-apula ahlukaniswe ngamanani amathathu, amanzi okuphuza ngaphambi, emva kwama-apula kanye nokulamba.
Ukulayisha usuku nge-apula kanye ne-ikhabethe
I-Watermelon ihlanganiswe ngokugcwele nazo zonke izithelo, ngakho-ke zingakwazi ukwengeza usuku oluvela ngama-apula aluhlaza, ngoba ikhabethe elimnandi linxephezela okuthize i-acidity yama-apula. Ukwakhiwa kwamakhemikhali wevangelini kulinganisela kakhulu, futhi ikhono layo lokuhlanza umzimba linamncintiswana ambalwa. Ukufeza usuku lokuzila kulezi zithelo, kubalulekile ukuhlukanisa 1.5 kg wevangeloni ekudleni okuthathu, futhi ama-apula asemaphakathini, njenge-snack yezingcezu ezingu-1-2.
Ukulayishwa usuku nge-apula - ukulimala
Ama-apula akanayo ukuphikisana, kodwa ngokucophelela kufanele asetshenziswe yilabo abanenkinga yezifo zamathunjini. Kulezi zimo zokupheka ama-apula awunqatshelwe - aziqukethe i-asidi. Ukulayishwa usuku nge-apula akunconywa abesifazane abakhulelwe ngenxa yokuntuleka kwamaprotheni, kodwa, uma uthayipha isisindo esikhulu, ungancoma inhlanganisela yama-apula ane-cottage shizi noma i-yogurt. Kukholelwa ukuthi ama-apula ayiphanga koqweqwe lwawo lwamazinyo, kodwa nansi indlela elula - ukufuna i-gum noma i-mouthwash izohlanza amazinyo kusuka ku-asidi. Ukuvinjelwa okuqinile ukukhulula ama-apula yiyona yodwa kuphela - izifo ezisezintweni zamathumbu, isibindi nezinso esiteji sokukhushulwa.