I-soup yokudla kokunciphisa isisindo sangempela kulabo abadinga ukuletha umzimba wabo ngendlela esifushane futhi ngaphandle komqondo olambile wendlala .
Isobho lokulahlekelwa isisindo - iresiphi
Isidlo sokudla ngezinsuku ezingu-7 sisekelwe ekusetshenzisweni kwesobho, imifino nezithelo.
Izithako:
- 1 kilogram yeklabishi omhlophe;
- 50 amagremu ama-anyanisi aluhlaza;
- 1 kilogram ye anyanisi;
- 1 kilogram of izaqathe;
- imifino emincane kanye nezimpande zesilimo esidliwayo esinamagatsha anamanzi;
- 0.5 kg ubhontshisi obuluhlaza;
- 250 milliliters of ijusi utamatisi;
- 2 pepper elimnandi;
- usawoti;
- i-pepper;
- amanzi.
Ukulungiselela
Imifino eqoshiwe futhi kanye nezinamba zobhontshisi zithwala amanzi abandayo, gqoka umlilo oqinile bese upheka uze ubilise. Manje ukunciphisa ukushisa bese upheka isobho cishe imizuzu engu-25-30. Bese wengeza ijusi utamatisi, pepper, usawoti kanye mix. Ngemuva kwemizuzu engu-10, susa isidlo esilungisiwe emlilweni.
Ukudla kokudla kwesobho
Isidlo sokudla isonto liqala ukusebenzisa isobho nsuku zonke (ngaphambi kokufaka saturation), itiye elingenayo i-unsweetened, kanye neminye imikhiqizo.
UMsombuluko : izithelo (ngaphansi kokuvinjelwa kwamagilebhisi kuphela kanye nobhanana).
NgoLwesibili : imifino iluhlaza, ngaphandle kwemifino nama-peas aluhlaza.
NgoLwesithathu : izithelo nemifino kunoma yikuphi okwenziwe (ngaphandle kwamabhanana namazambane).
ULwesine : 1 inkomishi yobisi obuncane, izithelo nemifino . Ubhanana lungadliwa ngaphezu kwezicucu ezimbili.
ULwesihlanu : Utamatisi omusha hhayi okungenani 0.5 kilograms yenkomo efomini ebilisiwe.
NgoMgqibelo : isaladi yemifino (ngaphambi kokugcwalisa).
Uvuko : ilayisi elibomvu nemifino.
Ukunamathela ekudleni isobho ukuze ulahlekelwe isisindo, kubaluleke kakhulu ukuyeka isinkwa, izidakamizwa ezidakayo nezidakayo.
Ngayo yonke imithetho yale nqubo, ungakwazi ukuqeda ama-5-8 kilogremu obuningi obuningi ezinsukwini ezingu-7. Ukukhulelwa kanye nesikhathi sokuncelisa i-contraindications eyinhloko kulokhu kudla.