Kudla nge-intestinal diverticulosis

I-Diverticulosis yisifo esingenasisindo sesifuba esibangelwa ukuqotshwa. Kuwukuvimbela kwabo futhi kuzothunyelwa ukudla okunomdlavuza we-diverticulosis yamathumbu, okungeke nje anciphise izimpawu ezingathandeki zalesi sifo, kodwa futhi usize umzimba ukuba uphinde utholakale. Ngenxa yalokhu, ukudla kusekelwe ekutheni uketshezi oluningi, imifino, izithelo, okusanhlamvu nesinkwa se-bran.

Ukudla: i-diverticulosis yamathumbu

Ukuzivocavoca komathumbu omzimba omncane nomncane kudinga indlela efanako. Ukuze umzimba we-intestinal peristalsis usebenze ngendlela efanele, kubalulekile ukwandisa umzimba nge-fiber ne-liquid:

1. Abaholi ezintweni ze-fibre ezivela ezitshalweni: i- pear, i-grapefruit, ama-apula ane-peel, i-avocado, ama-raspberries, ama-blueberries.
2. Abaholi ezintweni ze-fiber ezivela emifino: i- peas ephekwe, ubhontshisi, i-lentile, iklabishi edobile, izaqathe ezibilisiwe, amazambane abhakabhaka, i-artichoke, ithanga, ummbila.
3. Abaholi ekuqukethwe kwe-fibre kusuka kokusanhlamvu: ama-oats (hhayi ama-Hercules), irayisi elimnyama noma elimnyama namabele okusanhlamvu okuphelele.
4. Abaholi kokuqukethwe kwefiber kusuka kumantongomane: ama-alimondi, ama-walnuts, imbewu yamathambo.
5. Ukuze ucebise umzimba ngefayibha ngokushesha ngangokunokwenzeka, thatha izithasiselo zekhemisi: "I-fibre yaseSiberia", "i-bran", njll. Zixubene neziphuzo zobisi obumuncu.
6. Kubalulekile ukuphuza izibuko zamanzi angu-6 ngosuku, futhi lokhu kuhlanganisa iziphuzo ezivamile, njenge-compote, itiye, ama-juice, njll.

Le mikhiqizo izokuvumela ukuba ukhohlwe izimpawu zokuhlukana komathumbu futhi ubuyele ekuphileni okuvamile. Ngaphezu kwalokho, ungakwazi ukwengeza ku-kefir yokudla, ama-apula, ama-apricot omisiwe kanye nemifula, eyaziwa ngezakhiwo zawo zokulahla.

Ukudla okunomsoco we-diverticulosis: ukukhipha isabelo

Yiqiniso, njengokungathi kunoma yikuphi ukudla, kwakungekho uhlu lwemikhiqizo ongayincoma manje. Okokuqala, kufaka phakathi lezo ezingabangela ukuqotshwa:

• isinkwa esimhlophe, ama-buns, imikhiqizo yefulawa kakolweni;
• irayisi, i-semolina iphariji futhi ngokujwayelekile wonke ama-porridges (ngaphandle kwe-buckwheat);
• itiye eliqinile, i-cocoa, ikhofi emnyama, i-jelly, iwayini elibomvu lemvelo;
• i-garnet, ama-cranberries, ama-blueberries, amapheya;
• i-pasta;
• ushokoledi;
• amasobho omuncu;
• iziphuzo ezishisayo nezitsha.

Ngaphezu kwalokho, kunconywa ngokujwayelekile ukuyeka utshwala nokubhema. Ngesikhathi sokukhukhumeza, kubalulekile ukukhipha ngokuphelele amagilebhisi, izithelo zommbila, ubisi, amaswidi, iklabishi nesithombo.