Izidlo ze-Mono zihluke kakhulu, nakuba zingaboniswa kuwo wonke umuntu. Izakhamuzi zixwayisa ngokucophelela ukuba ziqaphe lapho ziguqulela kakhulu ukudla okudinga umkhiqizo owodwa. Kungenzeka ukuthi umzimba uzosabela ngendlela ehlukile kunalokho kulindeleke. Kodwa kukhona okuhlukile kulokhu, isibonelo, ukudla okunamafutha , imenyu elula futhi isisekelo sayo yonke into ejwayelekile, engabizi futhi ewusizo kakhulu ye-oatmeal, eyongezwa nezinye izithako. Le-mono-yokudla okunjalo ayikho into ephikisanayo, kunconywa ngisho nakubantu asebekhulile. Kuyasiza kancane kancane ngaphandle kokucindezeleka okukhulu ukunciphisa isisindo, ukulungisa, ukuhlanza umzimba nokuwugcwalisa ngamavithamini ayigugu kanye nezici zokulandelela, okuningi kakhulu ku-oatmeal.
Imenyu yokudla ye-oatmeal
I-Monodiet kufanele ihlale ingapheli izinsuku eziyisikhombisa, ngalesi sikhathi ku-oatmeal ingalahlekelwa yizilogram eziyishumi. Yiqiniso, uma ulandela yonke imithetho nemigomo: ungadli ngaphambi kokulala, uphuze amalitha amabili ketshezi. Kanti futhi, ushukela, usawoti, amafutha, uju kanye nezinye izinto ezithandekayo azikwazi ukusetshenziswa. Kungenxa yokukhipha lezi zinto eziphumelelayo ekudleni kwesisindo oat ekudleni okungenayo kuphela i-oatmeal emanzini futhi ngaphandle kwezikhathi ezithile, kodwa futhi imifino nezithelo eziphekwe kanye nezilisiwe. Ungabangezela ngqo ku-porridge, ungadla ngaphandle kwalo. Kodwa okungenani izinsuku ezimbili noma ezintathu udinga "ukuhlala" ku-oatmeal yedwa.
Imenyu yeviki yokudla oatmeal ingaba into enjengale:
- for kwasekuseni - flakes flakes;
- Isaladi - i-kefir noma isaladi yemifino;
- I-porat oatmeal porridge (ingaba nemifino);
- isiphuzo - ijusi yemifino noma i-kefir;
- isidlo - esinye isithelo, ngaphandle kwamabhanana namagilebhisi.
Ukubuyekezwa kwemenyu yezidlo ze-oatmeal zabantu abaye banquma ukuzama le ndlela yokulahlekelwa isisindo kubo, okungcono kakhulu. Lokhu kubonisa ngokuqondile ukusebenza kwayo nokusebenza okuphezulu.