Awuzange ufike nomqondo wokuthi uma siphumula imizimba yethu nomphefumulo phakathi namaholidi, umzila wethu wezinsi uqala ukuphumula kusukela ngosuku lokuqala lokusebenza konyaka. Kungakhathaliseki ukuthi udla kanjani lapho emsebenzini, okufanayo, kungcono kunalokho okukhunjulwayo ngehlazo nokuhlambalaza. I-Libra isivele ikuphathe ngokushaya okukhulu - konke owaqaphela, ngeke uphinde ukwenze. Futhi manje kufanele uhlaziye wonke ama-insides akho.
Ipheshana lamathumbu emva kwamaholide
Isisu sithukuthele, isibindi sigcwele izinhlayiya, ezingxenyeni ezingezansi zamathumbu azihlangene izixuku zezinhlanzi. Ubuso nomzimba wancipha hhayi ngoba uphuza itiye eliqinile ebusuku. Yebo, ukudla emva kwamaholide kungenakugwema.
Inkinga yukuthi wenza uhlobo lwe "Stakhanovite" kusukela emgodleni wokugaya - wayesebenza imini nobusuku, engenakho ukuphumula (ngenkathi ulele, akazange aphumule, wayegaya yonke into), waqeda isimiso sakho nsuku zonke wadutshulwa ohlelweni lokudla. Isisu sathola ukudla ngezikhathi ezingalindelekile kakhulu, lapha uvela ngokuphazima kweso ujusi wesisu futhi ucasulwe.
Isibindi sakho emva kwamaholide cishe sanda (uyazi ngaphandle kwe-ultrasound). Umsebenzi wayo ukuhlanza umzimba wezinhlayiya, kodwa ukuthi ungabhekana kanjani nalezi zinyosi uma ziwela kuyo yonke indawo - enomnandi, othosiwe nge-crust crispy ephuzi, utshwala kanye nakho konke okunye. Konke okungenayo isikhathi sokugaya isisu, kuya esibindi for detox. Kodwa ngisho nomzimba omkhulu kangaka
akumeli isigqi sakho sokugubha.
Ngokuqondene namathumbu, konke kulula kakhulu. Ukudla ngokweqile nokuphila ngokwemvelo, ukuhlala etafuleni, kuholele ekunciphiseni kwamakhono emoto nokuqokwa.
Ngenxa yalokho, uke wahola (sizobe sincike kakhulu): 1.5 kg wamafutha ahlanzekile + 2 kg amanzi + 2 kg wezinhlanzi. Kuye kuye kwavela - 5,5 kg. Manje sizocabanga ukuthi singabuyiselwa kanjani ekudleni ngokweqile.
Ukudla
Manje awukwazi ukuzikhawulela ngokwakho (nakuba ubuchopho buveza lokhu okuhlukile kokuziphatha). Izigameko zendlala ziyoholela ekunciphiseni kwe-metabolism, okusho ukuthi uzolahlekelwa isisindo kancane kancane kunakho konke okusemandleni akho. Ngaphezu kwalokho, usuku lonke olukhuni oluphuma ngemuva kwamaholide luzoholela ekuqhekekeni nasekukhuliseni. Wena empeleni usanda kujwayelene ukuba udle kakhulu.
Ukudla ngeviki lokuqala emva kwamaholide kufanele kube ne:
- isobho semifino ngaphandle kasawoti;
- imifino esitashi;
- imikhiqizo yamaprotheni ephansi (okufaka: inhlanzi, i-veal, unogwaja, inkukhu)
- imikhiqizo yobisi - ikakhulukazi: i-kefir, i-yoghurt yemvelo ngaphandle kwezithasiselo, i-cottage shizi;
- i-fiber - imifino kanye nezithelo kwifomu eluhlaza nokusetshenziselwa;
- imikhiqizo egcwele okusanhlamvu;
- iphalishi ngobisi;
- i-jelly ne-jelly ye-dessert;
- ama-puddings ngaphandle kweshukela;
- itiye eliluhlaza, i-herbal infusions;
- amanzi nokuningi.
Khumbula, uma uphuza kakhulu amanzi, ngokushesha uketshezi oludlulayo luzophuma emzimbeni, futhi futhi ukukhulelwa kwamathumbu kuzokwenza ngcono.
Ilayisha izinsuku
Ngokuqondene nezinsuku zokuzila ngemva komkhosi, zivunyelwe kuphela emva kokudla kwamasonto onke, okujwayelekile ukusebenza komgudu wokugaya ukudla. Qonda, ungahlala ekulayuleni izinsuku kuphela abantu abaphilile, kanti ngenkathi ungaqondi imishanguzo ye-post-holiday, izimangalo zendlala azivunyelwe ngokuphelele.
Ngakho, ugcine ukudla, ingxenye yesisindo esinqunyiwe ishiye. Uma ungenayo izifo ezingelapheki (gastritis, ulcers, njll) ungavikeleka, kodwa qaphela ngokuqhubekayo "ukulayishwa". Kunezinketho eziningana zakudala:
- usuku lwe-kefir - usuku oluphuza u-2 amalitha we-kefir;
- i-cottage shizi - usuku odla ngalo 400 g we-cottage shizi no-1 l wefir;
- usuku lwe-apula - usuku odla ngalo 2 kg we-apula, futhi
Ngokwengxenye bangadliwa ngesimo sokubhaka; - usuku lokuncinwa kwamagciwane - usuku lonke odla buckwheat nganoma yisiphi isamba (ngokulungiselela kwalo, kubalulekile ukuthulula i-rump eluhlaza ngamanzi kusukela kusihlwa, futhi ekuseni nje ukudlula ngamanzi abilayo);
- usuku olulodwa ngezithelo zomisiwe - ngalolu suku ungadla noma yiziphi izithelo ezomile .
Ngokuyisisekelo, uma ulahlekile isabelo sezingonyama salokho okuzuzile ekudleni okulinganiselayo "okuphefumula," akusikho iphuzu ekuziphatheni wena nomzimba wakho ngokudla okunomsoco. Phela, lokhu kubuye kube ukucindezeleka, okungagwenywa uma esikhathini esizayo ungahambi kakhulu etafuleni.