Ungakwazi ukuthola isisindo ngesikhathi esifushane, kodwa kunzima ukulahla. Kodwa-ke, ngezinye izikhathi kunezimo lapho udinga ukuqeda ama-kilogram oyidingayo ngesikhathi esifushane. Kulesi simo, kuzomele kulandelwe imithetho ebalulekile futhi kuyodingeka amandla amakhulu.
Kanjani ukulahlekelwa masinyane 5 kg ngesonto?
Labo abangakwazi ukulahlekelwa yi-5 kg ngesonto, izakhamuzi zondlovu zincoma indlela edidiyelwe kule nkinga. Ihlanganisa:
- ukudla kokudla;
- izivivinyo zemidlalo ezilinganisiwe;
- inani elikhulu liketshezi;
- isimiso sokudla esifanele.
Ake sicabangele ngayinye yalezi zici ngokulandelana.
Ukudla, kusiza ukulahlekelwa yi-5 kg ngesonto
Ukuze ususe izinsuku ezingu-7 zesisindo esiningi, ungasebenzisa lezi zidlo:
- Ukudla kwemifino. Ukudla kwasekuseni kulesi sidlo kuqukethe i-lemonade nesaladi yesithelo . I-lemonade isilungisiwe kusuka kucezu lemon elifakwe engilazini yamanzi. Isaladi ingadliwa kuphela isigamu sehora ngemva kokuphuza i-lemonade. Ukuze isaladi lesithelo, ungathatha 3 noma yisiphi isithelo kulezi ezilandelayo: ikhasi, apula, mandarin orange noma orange. Isitsha sigcwele ama-yoghurt anamafutha aphansi.
- Ukudla okuyi-Buckwheat. Phakathi nalesi sonto, ungadla isidlo esisodwa kuphela: ukuthengiswa kwezinto ezihamba nge-steamed. Kodwa ayikwazi ukunakwa usawoti noma wengezwe ngamafutha. Phakathi nokudla okuphelele kufanele uphuze inani elikhulu liketshezi. Uma ulandela ukudla kahle ngesonto, ungalahlekelwa ngaphezu kuka-5 kg. Namathela kuloku kudla kungakapheli izinsuku ezingu-5-7 kuphela. Ukunamathela kakhudlwana kulokhu kudla kungabangela ukutholakala kwamavithamini nokungasebenzi kahle komzimba.
- Ukudla ngesobho. Lokhu okunye ukudla okulahlekelwa ngu-5 kg ngesonto. Lungisa isobho emifino ngaphandle kokufaka amazambane. Isidlo singadliwa kuningi ofuna. Ngaphezulu kweviki, ukudla okunjalo kungabhubhisa amaphilisi angu-5 noma ngaphezulu okweqile.
Kwasemini, isaladi yemifino ifanelekile. Yenziwa iklabishi, ukhukhamba, utamatisi kanye neminye imifino, ngaphandle kwamazambane. Ungakwazi ukukhipha isaladi ngejamu lemon kanye namafutha omnqumo. Ukusetshenziswa kosawoti noshukela ngesikhathi sokudla kuvunyelwe. Kwasemini, ungaphuza ingilazi yamafutha aphansi e-kefir.
Ngesikhathi sokudla, isaladi lesithelo kanye netiye eliluhlaza lilungiswa. I-tea ingafakwa esikhundleni se-yogurt.
Ukudla okunjalo kufanele kulandelwe izinsuku eziyisikhombisa, emva kwalokho kubalulekile ukushiya kahle. Ukwethula ezinye imikhiqizo kubalulekile kancane kancane, kancane kancane ukwandisa ukudla.
Izenzo zemidlalo
Akuyona imfihlo ukuthi izenzo zezemidlalo zisiza ukushisa amakholori engeziwe. Kodwa-ke, kufanelekile ukucabangela ukuthi ngesikhathi sokudliwa kwamandla omzimba kuncishisiwe, ngakho ungathathi imidlalo esebenzayo. Kungcono ukunikeza okuthandayo ekuzivocavoca ekuseni, ukuhamba kwezemidlalo , ukubhukuda. Uma lo mdlalo awuyena ihhashi lakho, hamba ebusuku.
Inani elikhulu liketshezi
Amanzi asiza umzimba ukuba uqothule izinto eziyingozi futhi ususe emzimbeni. Phakathi nezidlo, ugcina amandla omzimba futhi aphuthumise ukulahlekelwa kwesisindo. Usuku kufanele uphuze okungenani amalitha amabili amanzi ahlanzekile. Amanzi awakwazi ukushintshwa itiye, ama-compotes, ama-juice nezinye iziphuzo.
Hlela isimiso sokudla
Iphuzu elibalulekile ekuphenduleni umbuzo, ngingalahlekelwa kanjani u-5 kg ngeviki, yisikhathi esifanele sokudla.
Umthwalo oyinhloko wokudla kufanele ube yingxenye yokuqala yosuku, ngoba ngalesi sikhathi sosuku izinqubo zokusebenzisa umzimba zisebenza kakhulu. Kusondele kusihlwa, izingxenye ezincane kufanele zibe. Amahora amabili kuya kwamathathu ngaphambi kokulala, kufanele ugcine ngokuphelele ukudla.
Akudingekile ukungabaza, kungakhathaliseki ukulahla 5 kg ngesonto. Ukuzikhandla okukhulu, isifiso nokulandela izimiso ezichazwe ngenhla kuzokusiza ukuqeda amakhilogremu engeziwe futhi ube mncane nokuzethemba ngokwengeziwe.