Uma uhlale uphupha ngokulahlekelwa isisindo, kodwa ngenxa yokuzizwa kwendlala, kwakukhona ukwehluleka, okukhethayo ukudla kwemifino. Njengoba ungabona egameni - enhliziyweni yalokhu kudla kukhona izitsha ezivela emifino ehlukahlukene. Futhi ukuthi ukudla kwakungokwehlukahluka ngangokunokwenzeka, ngikukwazisa ukuba uhambisane nalokhu kudla ehlobo nasekwindla, lapho inani lemifino nezakhiwo zalo eziwusizo zifinyeleleka kakhulu. Wonke umuntu uyazi ukuthi ngaphandle kwemifino nenani elikhulu lamavithamini kanye nezici ezilandelanayo eziqukethwe kuzo, izinwele zethu nesikhumba bekuyoba mnandi futhi izipikili ziphazamiseke. Futhi ukuvakashela amapolyclinics nodokotela kungaba umsebenzi wansuku zonke. Kodwa ngazo zonke izinto eziwusizo zemifino, ukudla okusekelwe kuzo akufanele kugcinwe isikhathi esingaphezu kwenyanga, ngoba umzimba ngeke uthola amafutha namaprotheni anele.
Iresiphi elula kakhulu yokudla imifino ukuthi phakathi nosuku udinga ukudla 1.5 kg yemifino ehlukahlukene (ngaphandle kwamazambane) okuluhlaza noma okuphekiwe. Zilapho lapho uzizwa ulambile. Ukudla kwemifino kwamukelwa kahle nalabo abadla kakhulu, ngaphandle kokuphuma endlini. Ukuze udle, udinga nje ukuthatha imifino ehlanziwe futhi ehlutshiwe nawe, noma uye kunoma iyiphi isitolo noma imakethe, lapho ungathenga khona nganoma yisiphi isikhathi. Futhi akukho ukuphazamiseka ngenxa yokuthi ungenaso isikhathi sokudla kwasemini noma isidlo sakusihlwa!
Kunezinketho eziningana zokudla, lapho imifino ithathwa njengesisekelo: lokhu kuyisidlo nesitshalo semifino, kanye namaprotheni nemifino, kanye nokudla okusekelwe emasinini yemifino. Ngakho-ke, noma ubani ofuna ukulahlekelwa isisindo angakhetha ukudla "kwemifino" yakhe.
Ukudla kwezithelo nezitshalo
- Ngosuku lokuqala, udla isaladi yeklabishi omhlophe nama-apula ukuze uthole ukudla kwasekuseni, uphuze ne-compote esithelweni ngaphandle kokushukela. Kwasemini, kudingeka udle isobho semifino (khumbula, ngaphandle kwamazambane) uphuze netiyi zezithelo. Ukuze uthole isidlo se-mid-ekuseni, ungadla isanqante esikhulu, eqoshiwe, esoliswe isipuni sikhilimu omuncu. Futhi ngesidlo sakusihlwa - i-pepper yesiBulgaria eyayigcwele utamatisi, ama-eggplant kanye ne-izaqathe.
- Ukudla kwasekuseni ngosuku lwesibini kuqukethe i-yoghurt engenamafutha anezithelo, isaladi yamaGreki (isitamatisi, ukhukhamba, iminqumo, i-pepper bell, ushizi), igqoke ngamafutha omifino. Ngesikhathi sokudla okuphakathi nendawo ekuseni ubhake i-apula eyodwa enkulu bese uyidla nge-spoonful of honey. Ukuze udle, ungadla umhluzi kusuka iklabishi uphuze ijusi yezithelo.
- Ngosuku lwesithathu, ukuze uthole ukudla kwasekuseni, udla isaladi lesithombo esincane nge anyanisi oluhlaza, i-parsley ne-dill. Ukudla kwasemini - utamatisi ogijelwe ngamakhowe kanye ne-sauerkraut, nangesidla sasekuseni ekuseni - ithanga elibhaka. Isidlo sineziqu zemifino nezithelo ze-compote.
- Imenyu yosuku lwesine lokudla kwemifino: ngesidlo sasekuseni - isaladi lesithelo (ngaphandle kwamabhanana), ngesidlo sasemini - isobho semifino. Ukuze uthole isiphuzo se-mid-ekuseni, lungiselela isaladi ye-buryak ebilisiwe, umlimi oqoshiwe kanye nama-apricot omisiwe. Futhi uma udla, ungaphuza 250 ml we-kefir ephansi-fat futhi udle isaladi yemifino efafazwe ushizi ogayiwe.
- Ukuze uthole ukudla kwasekuseni ngosuku lwesihlanu, udle isaladi lamaqathe nge-apula uphinde uphuze i-yogurt. Ukudla kwasemini - isitshalo semifino kanye ne-compote yezithelo ezomile. I-Snack iqukethe ingilazi yamajikijolo ahlukene, kanye nesidlo - umhluzi wemifino kanye nejusi le-apple elisha.
- Ngosuku lwesithupha, ekuseni udla isaladi yamatamatisi namakhukhamba agqoke ngamafutha yemifino. Ukudla kwasemini - isobho semifino ne-compote yamajikijolo. Isisindo sekusasa sishaya i-apula eyodwa, kanye nemifino yokudla etafuleni bese ifafaza ushizi ogayiwe.
- Ngosuku lokugcina lwemenyu yokudla yemifino kubonakala kanje: ngekuseni - isaladi yezithelo nemifino yemifino. Ngokudla kwasemini, ungadla isobho se-pea, ngesidla sasekuseni-ekuseni. Futhi isidlo sosuku lwesikhombisa siqukethe i-zucchini esinezinyosi, isitshalo seqanda kanye nosawoti, ophuza ne-isanqante juice.
Ukudla okusekelwe esobhozini semifino
Umphumela wokudla ngokusizwa kwemifino yemifino izoba - isuse ubunzima obungaphezu kuka-6 ezinsukwini ezingu-7. Futhi iresiphi yalesi simangaliso sesobho ilula kakhulu: okokuqala, ugaye amakhanda ama-anyanisi amakhulu futhi kancane gazinga epanini elijulile lokuthoza emafutheni omifino, engeza 1 tsp kuwo. i-curry, i-1 tsp. i-cumin, i-clove echotshoziwe ka-garlic. Le nhlanganisela ubeka ekushiseni okuphansi, futhi okwamanje uthathe 0.5 kg iklabishi kanye 0.3 kg utamatisi. Ubuye uzibeke emthonjeni. Ngemuva kwemizuzu emihlanu, engeza 0.3 kg wekholifulawa kubo bese uthele imifino ngamanzi (1.5 amalitha). Ekupheleni kokupheka, engeza amaqabunga e-laurel, i-pod ye-pepper ebomvu eshisayo, i-parsley, i-coriander kanye nemifino emibili yemifino.
Phakathi nosuku udinga ukudla lonke isobho, ukuhlukanisa ngezigaba eziningana. Zama ukuphuza amanzi amaningi netiye eluhlaza ngaphandle kokushukela. Ukuze ulahlekelwe isisindo esisheshayo, lokhu kudla kwemifino yilokho okudingayo!
Ukudla kwamaprotheni-yemifino
Ukudla kwamaprotheni-yemifino kubhekwa njengenye yezinto zokudla okunempilo nokulinganisela. Ungakwazi ukunamathela kulokho okufunayo futhi ulahlekelwe ngu-3-4 kg ngenyanga. Imenyu yale yokudla yemifino ibukeka kanje: phakathi nosuku ongadla ama-200 g enyama noma isoseji (uma ufisa, ungathatha i-cottage shizi noma inhlanzi), i-100 g ye-fat fat shizi, iqanda elilodwa kanye nenani elingenamkhawulo wemifino (ngaphandle kwamazambane).
Njengoba ubona, ukudla imifino eyanele ngosuku, awugcini nje kuphela ukuqinisa impilo yakho, kodwa uyinqobe emzabalazweni wesibalo esincane.