Uma usacabanga ukuthi ama-pie kanye nokudla akuhambisani, ke unake iziphequluli ezintathu eziphezulu kulezi zinto. I-Oat ihamba ngemifino nezithelo ezisekelweni, enezinga elincane lamafutha noshukela, lizokwenza ukudla kwakho kube lula futhi kube lula.
Ukushayela nge-oat flakes ne-apula - iresiphi
Izithako:
- ufulawa - 105 g;
- ama-oat flakes - 60 g;
- i-hazelnut - 55 g;
- oat bran - 15 g;
- i-baking powder yokubhaka - isipuni 1;
- isinamoni emhlabathini, i-ginger - nge-pinch;
- amaqanda - izingcezu ezintathu;
- ushukela obomvu - 140 g;
- i-kefir - 125 ml;
- amafutha omnqumo - 125 ml;
- ama-apula - 240 g.
Ukulungiselela
Hlanganisa ufulawa nge-hazelnut 2/3 eqoshiwe, i-bran, i-oat flakes, i-powder yokubhaka nezinongo. Ngokwehlukana, shaya amaqanda aneshukela ensundu kuze kube yizinhlobo ezimhlophe ze-foamy white. Engeza i-kefir namafutha omnqumo kumxube. Thela izithako zamanzi ukomile, uxove inhlama ehambisanayo. Engeza ama-apula aqoshiwe e-2/3 enhlama bese uthela ingxube kwifomu eboshwe ngamathambo. I-pie ye-oat flakes kwi-kefir nama-apula ibhakwa ngamaminithi angu-45, futhi emva kwemizuzu engu-15 yokubhaka isidlo kufanele isuswe ehhavini, ihlotshwe ngamathelisi asele we-apple nama-hazelnuts futhi ibeke phambili ngokulungele.
I-oat flakes ikhekhe nemifino
Izithako:
- cherry utamatisi - 380 g;
- anyanisi - 45 g;
- ikhasi elimnandi - 55 g;
- I-garlic eyomile, i-cayenne pepper, i-paprika - nge-pinch;
- ambalwa amaqabunga e-basil;
- ama-oat flakes - 185 g;
- ibhotela - 30 g;
- amanzi e-ice - 60 ml;
- Cottage ushizi - 95 g;
- I-fat-fat cheese - 180 g.
Ukulungiselela
Bhala u-anyanisi kuze kube yilapho uphumule, ngokudonsa amafutha omquba.
Lungisa isisekelo se-pie, usebenzisa i-blender, shaya i-oatmeal nge-bhotela namanzi. Gcoba inhlama ye-oat ibe isikhunta, ugqoke izindonga zawo kanye nesisekelo ngezingqimba. Ukumboza isisekelo ngendwangu yeshizi bese usakaza utamatisi no-anyanisi ngaphezulu. Isizini imifino. Beka ushizi esele kanye ne-cottage shizi namahlamvu ase-basil. Bhaka i-oat flakes kuhhavini elushisayo ngaphambi kwamaminithi angu-175 degrees 45.
Ikhekhe kusuka ku-oat flakes ngaphandle kwefulawa ku-microwave
Izithako:
- imbewu ye-flax emhlabathini - 7 g;
- ubisi - 75ml;
- i-puree yamathanga - 85 g;
- I-Ground sinamoni - 3/4 tsp.
- uju - 45 ml;
- ama-oat flakes - 65 g;
- ukupheka powder - 1 ithisipuni.
Ukulungiselela
Thela imbewu ye-flax ngobisi olufudumele bese ushiya imizuzu embalwa. Phakathi naleso sikhathi, ku-grinder yekhofi, shaya ama-oat flakes bese uwahlanganisa ne-powder bakinini nesinamoni. Engeza ubisi lwe-oat ubisi nama-flaxseeds, kanye ne-puree yamathanga. Dlulisa isisekelo sekhekhe ibe ifomu elifanele ukusetshenziswa kuhhavini le-microwave bese upheka ngamandla angaphezu kwamaminithi angu-6.