Ukusajingijolo ngempela kuyiberry elibalulekile. Futhi amavithamini ayo ayigugu, kanye nama-microelements, awagxilwanga kuphela ezitshalweni ngokwawo, kodwa futhi emaqabungeni nasezikolweni.
I-raspberries ithinta kanjani ukulethwa?
Kunombono wokuthi ama-raspberry ashiya ngaphambi kokubeletha alungiselele umlomo wesibeletho wokubeletha. Noma kunjalo, lesi sitatimende asikho iqiniso ngokuphelele. Iqiniso liwukuthi ama-raspberry ashicilelwe abilisiwe itiye angathinti isimo somlomo wesibeletho ngaphambi kokubeletha futhi angenzi ukusibeka ngokwengeziwe, kodwa kunalokho kubangele ukuchotshozeka okubuhlungu kwesibeletho. Yingakho ukugwema ukubeletha ngaphambi kwesikhathi, ungasikhuthazi ukuthatha isiphuzo ngamaqabunga okusajingijolo kuze kufike isonto lama-36 lokukhulelwa. Kuyingozi kakhulu ukuthatha leli teyi ezinkathini zokuqala zokukhulelwa.
Noma kunjalo kubalulekile ukucabangela ukuthi imvelo ngayinye ingumuntu ngamunye futhi iyasabela ngendlela yalokho noma leyo mithi, futhi kulokhu, sibheka ama-raspberries hhayi njengetiye, kodwa njengemithi. Ngakho-ke, kungcono ukukhumbula ukuthi ama-raspberries ayindlela engabangela ukubeletha. Isibonelo, eU.SA kuvunyelwe ukuphuza abafazi abakhulelwe ababelethi ngaphambi kokubeletha ukuze basheshe baqale ukubeletha.
Kodwa-ke, akudingeki ukuba uwedlule lapha. Ngisho noma uqinisekile ukuthi ngokuvamile uthwala ama-raspberries, futhi umjozi wakho wezinkinga zokubeletha uye wakuvumela ukuba uthathe i-decoction yamaqabunga e-raspberry, ungasebenzisi kabi lesi sidakamizwa. Futhi kubalulekile ukucabangela omunye umthetho: ukushisa isiphuzo, ukwedlulela kakhulu kuyoba nomphumela walo, futhi ngokufanele, ukulwa kungaba namandla. Ngakho-ke, kungcono ukuthatha umhluzi obandayo noma ofudumele.
Uma kwenzeka umlomo wesibeletho ungakakulungeli ukulethwa, futhi ubangele ukulwa, ngemva kokuphuza i-decoction kakhulu emaqabunga okusajingijolo, kufanele uxoxe nodokotela ngokushesha. Uma udokotela enquma ukuthi kusencane kakhulu ukuba abelethe, izithintelo zizoxoshwa ngemithi.
Ukulungiselela umlomo wesibeletho ngokubeletha
Kukholelwa ukuthi kunzima kakhulu ukuphazamisa ukulungele umlomo wesibeletho ukulethwa. Kuyinto ukuxuba kwezici eziningana, ezifana nokuzalwa, nesimo sempilo, ikakhulukazi isizinda se-hormonal.
Nokho, lezi zivivinyo ezilandelayo zilungiselelwe kahle ukuzalwa kwesibeletho:
- "Frog" - uhlale phakathi kwezithende, amasokisi ngenkathi ubheka eceleni;
- "Butterfly" - uhlale endaweni ekhuni, uhlanganise izinyawo, uphinde uzidonsa esiqongweni, ubeke izandla zakho emadolweni bese uwacindezela ngobumnene ukuze amadolo akho athamele phansi;
- ukuhamba "kufayela elilodwa";
- ukuxosha;
- I-Kegel umzimba.
Ngaphandle kokuzivocavoca, kubonakala ukuthi ulungisa umlomo wesibeletho ngokubeletha njalo, ubulili obuvikelekile nomyeni wakhe. Odokotela banxusa ukuba banake kulezi zinyanga ezimbili zokugcina ngaphambi kokubeletha. Nakuba kukhona ukuphikisana, kungcono ukukhuluma ngokuqala nomjozi wezinkinga zokubeletha obuka ukukhulelwa.