I-Sorrel yayisetshenziselwa ukudla ama-Slavs kungekudala. Kodwa lesi sitshalo sesivele sesisungula njengengxenye entsha ewusizo, entsha futhi ewusizo kakhulu izitsha eziningi ezidumile. Enye into enjalo isaladi ye-sorrel engenziwa ngokufaka amaqabunga kwezinye izithako. Izinhlanganisela eziningana ezinokwenzeka zokudla okunjalo ku-vithamini esinikeza ngezansi ezincwadini zethu zokupheka.
Isaladi kusuka sorrel fresh neqanda, ikhukhamba kanye imayonnaise
Izithako:
- i-sorrel fresh - 340 g;
- amaqanda abilisiwe inkukhu - ama-2 ama-pcs;
- ukhukhamba fresh - 340 g;
- amaqabunga e-isaladi - i-1 bunch;
- ama-sprigs of dill fresh - 35 g;
- ama-sprigs we-parsley entsha - 15 g;
- imayonnaise iyingqayizivele - 220 g noma ukunambitha;
- umhlabathi omnyama we-pepper;
- usawoti ocolile we-iodidi.
Ukulungiselela
Ukudabuka kokulungiswa kweladidi, njengeminye imifino, namaqabunga e-lettuce ahlanza emanzini abandayo, asakaze isikhashana ngethawula futhi asule. Manje sisusa amaqabunga avela ku-ponytails bese siwasika ezincekeni ezincane. Ngiphinde ngifake ama-strawberry amasha ngamakhukhamba amasha bese ngiwagcoba nge-grater noma sigaya ummese omncane ngamaqanda abilisiwe futhi ahlanza amaqanda ngezinkukhu.
Sihlanganisa zonke izingxenye ezilungiselelwe zesaladi esitsheni, engeza usawoti ukunambitha, pepper, inkathi nge imayonnaise bese uyixuba.
Ungayilungisa kanjani isaladi yezinambuzane ne-sorrel?
Izithako:
- i-sorrel fresh - 130 g;
- inambuzane encane entsha - 130 g;
- ukhukhamba fresh - 240 g;
- iziqu zama-anyanisi aluhlaza - ama-3 ama-pcs.;
- ama-sprigs of dill fresh - 35 g;
- ama-sprigs of parsley fresh - 35 g;
- ukhilimu omuncu, yogurt yemvelo noma imayonnaise - 90 g noma ukunambitha;
- usawoti ocolile we-iodidi.
Ukulungiselela
Ukuze wenze isaladi ewusizo kakhulu kusuka e-sorrel ne-nettle, hlanza imifino ngaphansi kwamanzi abandayo, sichitha imisila yawo kanye neziqu. Amaqabunga ama-nettle kumele ahlanganiswe ngamanzi abilayo, bese omiswa. Iziqu ze-onion yami eluhlaza, zigaqulwe zibe izingcezu ezincane futhi zihlanganiswe namaqabunga ama-shredded amancane ama-sorrel kanye nenambuzane esitsheni esikhulu. Kukhona futhi ukuthumela amakhukhamba amancane aminyene amancane, uma kudingeka, ahlanzwa ezikhumba (uma kunzima). Engeza kuzo zonke izithako eziqoshiwe imifino ehlanzekile, gcwalisa isidlo nge ukhilimu omuncu, i-yogurt noma imayonnaise, engeza usawoti nokuxuba. Sisebenzela i-vitamin isaladi ngokushesha.
Isaladi nge-sorrel no-utamatisi
Izithako:
- i-sorrel fresh - i-handful 1;
- utamatisi omusha - 260 g;
- ushizi ophansi - 120 g;
- amafutha omnqumo - 25 ml;
- umhlabathi omnyama we-pepper;
- usawoti ocolile we-iodidi.
Ukulungiselela
Isaladi ilungiswa ngemizuzu embalwa. Utamatisi omusha, sula owomile, uthathe tincetu bese ufakwa esitsheni. Ngaphambi kwalokho, sigeza amaqabunga e-sorrel, siphule imisila yawo bese sisakaze kumatamatisi. Engeza ushizi owenziwe nge-crumbled, ugcwalise konke ngamafutha omnqumo, pepper kanye ne-podsalivaem. Hlanganisa ngobumnene bese ukhonza ngokushesha etafuleni, uguqule esitsheni sesaladi.
Isaladi kusuka ku-sorrel kanye nesithombo nge-apula
Izithako:
- i-sorrel fresh - ama-handful 3;
- isisindo esiphakathi-5-7;
- i-apple medium - 1 pc.;
- u-anyanisi oluhlaza - iziqu ezintathu;
- i-dill eluhlaza - 35 g;
- amaqabunga esaladi - 3-4 izingcezu;
- ukhilimu omuncu noma i-yogurt yemvelo;
- usawoti ocolile we-iodidi.
Ukulungiselela
Ukuqala ukulungisa isaladi, ugeze u-sorrel omusha, imifino, u-anyanisi namaqabunga e-ulethisi bese ubeka ithawula. Ngalesi sikhathi, sihlanza futhi sisuse i-apple kusuka emgodini bese siyibuka ku-grater enkulu. Sika izingcezu eziphakathi nendawo yokuhlanza futhi uhlanganise nesisindo se-apula esitsheni esikhulu. Lapho siphinde sithumele i-sorrel e-shredded, u-anyanisi eluhlaza kanye ne-dill, ugcwalise konke ngo-ukhilimu omuncu, engeza usawoti bese uwuxube. Usakaze ukudla emaqabunga esaladi ngoqwembe bese usheshe ufike etafuleni.