Ama-Courgettes aqokiwe ama-Bootee

Ama-marrow ahlanganiswe ngokuphelele neminye imifino, nangomzimba, futhi uma ubhake ngokugxilisa kuhhavini, sithola ubuciko obuhle bokupheka okuzohlobisa noma iyiphi itafula lokugcoba ngesithunzi, futhi ngezinsuku zamasonto kuzokwenza kube lula ukudla.

Izitsha zucchini zucchini ezinezinyosi, ziphekwe kuhhavini - iresiphi

Izithako:

• i-zucchini encane encane - ama-4 ama-PC.;
• forcemeat (ingulube nenyama) - 480 g;
• utamatisi omusha - 280 g;
• iparsley eluhlaza - amahlamvu 3-4;
• i-anyanisi isibhamu - 120 g;
• ama-clove garlic - ama-2-3 ama-pcs .;
• Amafutha ahlanjululwe nge-Sunflower - 70 ml;
• ushizi obabayo wezinhlobonhlobo ezinzima - 70 g;
• Ama-provencal;
• usawoti kanye nephesi elisha.

Ukulungiselela

Njengesizathu sokugxila, sizosebenzisa ukusika ngezinhlamvu ezimbili ze-squash izithelo. Ukukhipha phakathi, sithola uhlobo lwezinkathi ze-squash, esizozigcwalisa kamuva. Kodwa okokuqala, kufaka amafutha, uwabeke esitokisini sokubhaka bese uyithumela imizuzu eyishumi kuhhavini elifudumele kuze kube ngu-185 degrees.

Ngalesi sikhathi, sizobhekana nokugcwaliswa. Esikhathini sokugaya ipanethi uthele amafutha omnobolwana omncane, ukufudumise kancane bese ubeka anyanisi anyanisi oqoshiwe kanye namazinyo ka-garlic bese uwagqabisa kancane. Ngemuva kwemizuzu embalwa, engeza i-pulp eqoshiwe eqoshiwe futhi eqoshiwe (cishe ingxenye yesigamu) bese udosa ndawonye kuze kube yilapho ubumnandi bemifino, ngaphandle kokukhohlwa ubuningi besasa nosawoti.

Ngemuva kokuba ukudoba kulungele, siyishintshela esitsheni samahhala bese sithatha i-mince. Siyifaka epanini elifanayo, sinezela amafutha, futhi sishukumisa-gazinga, sishukumisa, kuze kube yilapho wonke umswakama uphazamisa futhi kukhanya okukhanyayo. Ngenkathi yokudoba, siphula izibungu, futhi sengeze usawoti kanye nopelepele.

Hlanganisa esitsheni sommbila osikiwe kanye nemifino gazinga, engeza utamatisi omisiwe, inkathi enezinhlobo eziningi zama-provencal, ama-herbs aqoshiwe nokuxuba. Gcwalisa ukugcwaliswa okulungiselelwe ngama-squash pods, uyibeke ngesilayidi, uphazamise ushizi we-piquant ogcweleyo bese unama-billets ebhodini lokubhaka. Ukuze sigcwalise ukupheka, sithumela isidlo sokubhaka kuhhavini imizuzu engamashumi amabili, ukufudumala kuze kube ngu-185 degrees kusengaphambili.

I-courgettes encane enezinkukhu enezinkukhu kuhhavini

Izithako:

• ama-courgettes amancane amancane - ama-3 ama-PC.;
• inkukhu (fillet) - 480 g;
• I-pepper yesiBulgaria - 90 g;
• utamatisi omusha - 280 g;
• iparsley eluhlaza - amahlamvu 3-4;
• i-anyanisi isibhamu - 90 g;
• ama-clove garlic - ama-3-4 ama-pcs .;
• ukhilimu - 220 ml;
• Amafutha ahlanjululwe nge-Sunflower - 70 ml;
• ushizi ocobile wezinhlobo eziqinile - 140 g;
• Ama-provencal;
• usawoti kanye nephesi elisha.

Ukulungiselela

Ukulungiselela ukulungiselela, lungiselela umnkantsha wemifino, njengokwenza iresiphi yangaphambilini, uthumele kuhhavini imizuzu eyishumi kuya kwemihlanu. Ngalesi sikhathi, gaya u-squash, u-anyanisi, i-bell pepper kanye nenkukhu i-fillet kanye nama-fry yemifino enomzimba imizuzu embalwa, enezela ekutheni utamatisi osikiwe. Siletha inqwaba ukunambitha ngosawoti kanye nopelepele, futhi futhi sinezinkampani zikaProvencal. Nciphisa umquba wemifino ngenkukhu evulekile kuze kube yingxenye yazo zonke ama-juice aqhutshwa, emva kwalokho engeza u-garlic oqoshiwe kanye namakhambi, avuse futhi asuse ekushiseni.

Gcwalisa izikebhe ze zachynke kuchachkovye, pritirushivaem ushizi bese ufakwa esitsheni sokubhaka. I-Cream seasoning nge usawoti, pepper kanye nama-provencal, uthele izikebhe phezulu bese uthele kancane phansi kwesitsha nge-zucchini. Siyala ukuthi i-zucchini ibhake cishe imizuzu engamashumi amathathu kuhhavini, ifudumele kuze kube ngu-185 degrees kusengaphambili.