Namuhla, isidingo sokuhluka nokuzama ukulala embhedeni asisadingeki kunoma ubani, ngakho-ke into efana nezocansi zangasese iyeke kwaba yinto engavamile. Abesifazane abaningi, naphezu kokushiwo odokotela, sebenzisa lolu hlobo lokunethezeka ngokocansi. Thola okuhlangenwe nakho kokuqala kobulili obudala, zixazululwa ngezizathu ezihlukahlukene: othile ufuna izinto ezihlukahlukene, othile uphansi kunezicelo zomlingani, kanti abanye bayazi izici zomzimba wabo, befuna omusha abakwazi ukukhuthaza izindawo ezibucayi kakhulu. Kodwa noma yikuphi okwenza lokhu kuhlolwa, kufanelekile ukwazi ukuthi ungalungisa kanjani ubulili bokuqala, ngoba ukwenza ngaphandle kokuqonda amanye ama-nuances, bese udikibala wena nomlingani wakho.
Imithetho yokulungiselela ubulili bokuqala
Kufanele uqale ngokulungela kwengqondo, uma kungekho, khona-ke akukho lutho olwenzekayo. Njengoba, uma ukwesaba, izinkontileka ze-sphincter, futhi kungenawo ukungena kwenkulumo. Ngakho-ke, umthetho oyinhloko wezocansi zangasese, ikakhulukazi okokuqala, ukungabi nokwesaba nokucwasa. Lahla ukwesaba ongakhuluma nomlingani wakho, vumelana ngezinyathelo zakhe. Futhi kuyinto efiselekayo ukuthi wayehlala ehlala njalo, ngoba ngothando olunezinye izikhathi kunzima ukufeza izinga lokuthembela intombazane edinga ukuphumula.
Yiqiniso, zonke "amandla" ngesikhathi senkambiso izogxila ezandleni zomlingani, kodwa ukuze uthole induduzo yakho futhi ungenza okuthile.
- Qala ukulungiselela ubulili bokuqala ngesikhashana izinsuku ezimbalwa ngaphambi komzuzu we-epochal. Zama ngokwakho ukusula i-anus, okokuqala ungazama ukuyenza kahle ngeminwe yakho, ngoba wayifaka ngaphambilini. Amapulagi ahlaziya angasiza futhi inqubo yokuzivumelanisa, engathengwa ezitolo ezikhethekile.
- Abaningi abaqapheli ubulili obudala ngenxa yokwesaba ukwehlisa umlingani wabo noma ukwesaba ezinye izinto ezingamangalisa. Eqinisweni, uma ungenalutho emathunjini cishe amahora amabili ngaphambi kokuba ulale futhi ugcine imithetho yokuhlanzeka , akufanele kube khona izikhathi ezimbi. Yebo, i-hypochondriac kakhulu ingasebenzisa i-enema, kodwa khumbula ukuthi akufanele isetshenziswe izikhathi ezingaphezu kwezi-2 ngenyanga, ngoba kunengozi yokugeza yonke i-microflora, futhi lokhu kuzoholela ezinkingeni zokugaya ukudla.
- Thola i-lubricant enhle, khetha kusuka kulabo abasesisekelo se-silicone. Lokho kunikezela kahle futhi kuphephile ngamakhondomu.
- Qinisekisa ukusebenzisa amakhondomu, kungcono ukhethe okukhethekile ngamandla akhule. Kuyadingeka ukuze uvikele umlingani we-microflora yamathumbu, engasetshenziswa ngokuphelele ohlelweni lwe-genitourinary. Ngesizathu esifanayo, musa ukushintsha ubulili obufana nesiswini ngaphandle kokushintsha ikhondomu.
- Ungacabangi ngisho nokuthatha ifilimu yezithombe zobulili ezingcolile njengosizo olubonakalayo. Kukhona konke okwenzelwe isithombe esihle, esingenalutho nakancane. Uma uzama ukuphinda, ungathola ukuphazamiseka kwe-rectum neminye imiphumela engafanele. Ngakho-ke, okokuqala kudingeka ukhohlwe ngakho konke okubonayo futhi wenze ngokucophelela.
- Ungalungiseli okokuthoma kokuqala ngesikhathi sokuya esikhathini, ngoba phakathi nalesi sikhathi izinzwa zingaba buhlungu kakhulu. Futhi-ke, ungazami
phambi kwezifo ze-rectum.
Ubulili bobulili bukwazi ukunikeza bobabili abalingani lutho njengenjabulo, kodwa kufanele sikhumbule ukuthi lo mnandi akuwona wonke umuntu. Izici ze-anatomical zabesifazane abathile abanikeli ithuba lokuvuselela amaphuzu azwelayo wesifazane, ngakho-ke ubulili bobulili obudala ngeke bulethe izinzwa ezimnandi kubo. Okubalulekile ubukhulu besithunzi somlingani, i-anus yakho ayikwazi neze ukwelula usayizi wayo ongafanelanga. Ngakho uma emva kokuhlola okuningi ungatholi lutho oluthakazelisayo kuwe, mhlawumbe mhlawumbe lolu hlobo lobulili aluyona nje kuwe.