Izitsha zombili umbhangqwana - izindlela zokupheka ezingcono kakhulu, zokuqala nezokuhlwabusayo

Ukudla kombhangqwana kubalulekile ekudleni kokudla nokudla kwalabo abazimisele ukudla ukudla okunempilo. Ukwelashwa kwe-Steam ukushisa kwemikhiqizo kugcina izingxenyana eziwusizo eziqukethwe kuzo, ukunambitheka kwemvelo kanye ne-juiciness, hhayi ukuzigcwalisa ngamafutha angaphezu noma ama-carcinogens ezilimazayo.

Ukupheka kwezitsha zombili umbhangqwana

Izitsha zokudla eziningi zithandana nabaningi, zingathandeki ngaphandle futhi ziyizinsizwa ukunambitha. Kodwa-ke, ngokucwaninga okuningiliziwe kokuhlanganiswa kwezidalwa ezinjalo zokukhiqiza ukhilimu kanye nezici zabo, kuba sobala okuphambene: izitsha zikhangwa ukusebenza kwangempela futhi zifuna ukuzama.

1. On a pair of ukupheka noma iyiphi inyama, inhlanzi, imifino, njengoba tincetu lonke, futhi ngesimo cutlets.
2. Amadombolo, amanothi, ama-syrniki, imiqulu, nezinye izitsha ezitshisiwe ku-boiler noma i-multivark, ezihlonyelwe i-grate ekhethekile, zinkulu ukunambitha.
3. Uma kungekho amagajethi wanamuhla, ungakha ukwakhiwa okwenziwe ngokuzenzela ngokunciphisa i-colander ibe yi-pan efanelekayo ngamanzi abilayo bese uyimboza ngesembozo.

I-steaks yama-couple - iresiphi

Inkukhu ye-chicken ishubile, iresiphi yayo ezokwethulwa kamuva, ingalungiselelwa kusuka enkukhu yenkukhu noma emathangeni emilenze namathanga, edlulisa nge-grinder yenyama kanye anyanisi nemifino. Imikhiqizo enomsoco futhi enesibindi izotholakala uma ekubunjweni kwabo kufakwa ucezu lwebhotela noma ushizi.

Izithako:

• inkukhu ye-inkukhu - 500 g;
• anyanisi - 100 g;
• izinhlanzi zesinkwa - 2 tbsp. izinkezo;
• amaprotheni - 1 iyunithi;
• ama-greenery - 0.5 beam;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Gaya inyama kanye anyanisi nemifino.
2. Engeza i-rusks, usawoti, i-pepper, futhi uphonswe kumaprotheni we-foam.
3. Hlanganisa inqwaba, shaya kancane bese ufaka izinhlamvu ezisuka kuso.
4. Spread imikhiqizo kwisithamela bese upheka imizuzu engu-20.

I-fish steamed - iresiphi

I-Alaska i-pollack - iresiphi engenziwa ku-boiler noma multivark kabili. Kanye nedill entsha ivunyelwe ukusebenzisa ezinye imifino noma anyanisi oluhlaza, nezinhlanzi zezinhlanzi kufanele zivuthwe ngezinongo zakho ezizithandayo. Isidlo esilungisiwe sihanjiswa ngelayisi abilisiwe, imifino ehlutshiwe noma isaladi elula.

Izithako:

• izibopho ze-pollock - ama-2 ama-pcs .;
• soy sauce - 2 tsp.
• Ibhotela - 60 g;
• i-dill - 2 tsp.
• ijusi lemon - 2 tsp.
• izingcezu zelamula - 2 ama-pcs.;
• i-laurel - ama-2 ama-pcs.

Ukulungiselela

1. Ifilimu ye-pollock ithululelwa ngenhlanganisela yejamu lemon kanye ne-soy sauce, efafazwe ngedill.
2. Ehlangothini olubanzi lwe-fishlet fillet ubeke ucezu lwebhotela eliqhoqhoziwe, uqhube umqulu.
3. Ukuze uqinisekise ukuthi imiqulu ayibonakali ngenkathi kusetshenzwa ukushisa, uwafake emaphoyiseni, udwebe iphakheji ngalinye ngeshidi le-laurel kanye negag lemon.
4. Njengazinye izitsha eziningi abambalwa bapheka inhlanzi imizuzu engu-20.

Ama-Vareniks for a couple - iresiphi

Iresiphi elandelayo yama-vareniks yokuhamba nge-kefir izokwenziwa nakwabo ababengenalo izitsha ezinjalo ngaphambili. Ukugcwaliswa kungaba yindawo ekhanda, amajikijolo, iklabishi esetshenzisiwe, amazambane abilisiwe, lapho unambitha khona ungafaka isobho esihlalweni somnsalo noma, uma uthanda, oqoshiwe ama-mushroom amakhowe.

Izithako:

• kefir - 0,5 l;
• ufulawa - 1 kg;
• i-soda - 1 ithisipuni;
• uviniga - 2 tsp.
• usawoti - ingcosana;
• ukugxila.

Ukulungiselela

1. E-kefir efudumele engeza uviniga ukucima soda, mix, shiya imizuzu engu-10.
2. Thela usawoti, uhlunga ufulawa bese uxolela inhlama, ungabambeleli ezandleni futhi uthande.
3. Hlukanisa ucezu lwezinxenye, gcoba ama-sausages, uwasika zibe izingxenye.
4. Kusuka kuhlobo olulodwa ikhekhe, ligcwalise ngokugxilisa.
5. Amadombolo okupheka amaminithi angu-5-10, kuye ngokuthi ubukhulu bemikhiqizo.

Steam Omelette - Recipe

I-omelette yombhangqwana e-multivark, iresiphi yayo ezobe isethulwa ngokulandelayo, izovela ngendlela emangalisayo, elula futhi ewusizo, engeke ishiwo ngokuzethemba lapho ulungiselela isidlo epanini eningi lamafutha. Ukwakhiwa kwengxube yeqanda kungase kuhlanganiswe nanoma yimiphi imifino ehlanzekile, ushizi ogayiwe, imifino.

Izithako:

• amaqanda - izingcezu ezimbili;
• Ubisi - 120 ml;
• usawoti, amafutha, imifino.

Ukulungiselela

1. Endishini uthele amanzi, faka i-grate.
2. Amaqanda aphukile abe esitsheni, engeza ubisi, usawoti ingxube bese uhlangana ne-whisk kuze kube yunifomu.
3. Engeza imifino kanye nezinye izithasiselo ezingxenyeni zamaqanda ukuze unambitha, uthele ubukhulu efomini lamafutha bese ubeka i-grill yokugcoba.
4. Vula imodi ye-steam imizuzu engu-15.

I-carrot steamed - iresiphi

Okuwusizo kakhulu ekuphekeni kokudla kokudla kwemifino emisha. Ukusebenzisa umqondo ohlongozwayo ngezansi, uzokwazi ukupheka ukudla okuthakazelisayo, okumnandi nokukhanya okuvela ezinqoleni. I-carrot "yokugqoka" inganakwa ngokuzenzekelayo anyanisi oqoshiwe, amakhambi, neminye imifino.

Izithako:

• Izaqathe ezinkulu ezintathu;
• manga - 4 tbsp. izinkezo;
• amaqanda - izingcezu ezimbili;
• usawoti, pepper.

Ukulungiselela

1. Ama-karoti ahlanzwa, ahlanzwa futhi ahlaselwe ku-grater encane noma ku-blender.
2. Engeza isisindo sesanqante samaqanda, semolina, usawoti kanye nopelepele, mix.
3. I-form cutlets, i-stack, njengezo zonke izitsha zombhangqwana, kwi-pallet yama-steamers noma ama-multivarker bese upheka imizuzu engu-25-30.

I-steamed steak - iresiphi

Izitsha ezihlwabusayo zenyama eningi zingahlotshiswa ngendlela yokuqala yokugcoba nomlomo. Ikondlo ikakhulukazi iyoba yindlovu yenyama yenkukhu, ehambisana ngokuphelele nokugcwaliswa: imifino, i-mushroom, i-nut noma i-multicomponent, eyenziwe ngokufaka izithelo ezintsha nezomisiwe, amajikijolo, imifino.

Izithako:

• inkukhu ye-inkukhu - 700 g;
• ukhilimu - 70 ml;
• ama-cranberries - 100 g;
• Ama-apricot omisiwe noma umlimi otholile - 100 g;
• imifino - 1 bunch;
• ama-pistachios - 100 g;
• usawoti, pepper, izinongo zezinkukhu.

Ukulungiselela

1. Inyama yenkukhu ishaywe, isoliswe ngosawoti, i-pepper, ukhilimu, ibekwe esiqotsheni sesilwane.
2. Hlanganisa ama-cranberries, i-pistachios ehlutshiwe, izithelo ezomisiwe ezinomisiwe nemifino, inkathi futhi isakaze phezu kwenyama.
3. Faka umkhiqizo emgqeni, ugoqwe ngefilimu.
4. I-inkukhu ishukela iyinhlahlandlela engenziwa enkundleni ye-multivarque noma i-steamer imizuzu engu-45.

Umbhangqwana ushizi ku-multivark - zokupheka

Njengoba kuvezwe ngezansi, iresiphi yamaqebelengwane ashizi omshado uzoba ngesikhathi lapho ungafuni noma kungenakwenzeka ngezizathu zezempilo ukuze udle ukudla okuthosiwe. Ukuze kuqinisekiswe ukuthi imikhiqizo ihlala kahle, ifanele ukuyilungiselela ezinsizeni noma ezinye izibumbulu ezifanele. Ngesisekelo ungakwazi ukwengeza izithelo omisiwe, amajikijolo, amantongomane.

Izithako:

• ufulawa - 100 g;
• i-cottage ushizi - 400 g;
• amafutha - 1 tbsp. isipuni;
• ushukela - 2-3 tbsp. izinkezo;
• amaqanda - izingcezu ezimbili;
• i-vanillin - pinch;
• amajikijolo, ushokoledi oqoshiwe, ujamu.

Ukulungiselela

1. I-Cottage ushizi ixutshwe nama-sugar yolks, ibhotela, i-vanillin, i-punch blender.
2. Engeza ufulawa namhlophe abashayiweyo kuze kube yiziqu.
3. Uma uhlela ukwengeza ama-fillers, ungenele ku-cottage shiese.
4. Gcwalisa i-curd base ye-molds ngesigamu noma 2/3.
5. Lungisa imikhiqizo imizuzu embalwa engama-30.
6. Khonza isidlo nge jam, amajikijolo noma ushokoledi oqoshiwe.

Knedliks - iresiphi yombhangqwana

Noma yikuphi izitsha zofulawa eziphekwe ku-steam, ziphuma ikakhulukazi zithobekile futhi zilula. Isidlo saseDeckey sokudumala sendabuko sivame kakhulu emazweni aseYurophu. Yenziwa njengendwangu yokushisa, inyama izitsha, isongezwa nge-sauces, yengezwe ezinsikeni. Uma wenza imiqulu, ungakhetha ukufaka izinto ngokuzenzekelayo.

Izithako:

• ufulawa - 600 g;
• amanzi - 1 ingilazi;
• amafutha yemifino noshukela - 1 tbsp. isipuni;
• imvubelo eyomile nosawoti - 1 ithisipuni;
• iqanda - ucezu olu-1;
• ukugcwalisa (okukhethwa kukho).

Ukulungiselela

1. Emanzini afudumele, imvubelo, ushukela kanye nezinhlayiya ezintathu zefulawa zichitheka, zishiywa ihora.
2. Engeza iqanda, ibhotela, usawoti kanye nofulawa, uxoke inhlama elula, ushiye indlela yokufinyelela amahora amabili. Bashaya kanyekanye.
3. Hlukanisa uhla lwezinxenye, phuma ngamunye, phinda umqulu bese ushiya imizuzu engu-40.
4. Njengamaphikishi ase-classic steamed ku-steamer amadombolo, kanye nezinketho ngokugxilisa, pheka imizuzu engu-20.

Imifino yezimbhangqwana - zokupheka

Siza ukupheka imifino enomnandi kanye ne-broccoli kumbhangqwana ezithombeni zokupheka kanye nemibono yabanokuhlangenwe nakho kwezobuciko bezolimo ekukhonzeni izitsha. Ngokuvamile, izithako zemifino eziwusizo zisekelwa nge-seasonings, ukugqoka okokuqala, amasoso okuhamba kahle okuzoguqula ukunambitheka kokudla futhi okuzokwenza kube lula ukunambitheka kwabo.

Izithako:

• i-broccoli noma i-cauliflower - 150 g;
• Pepper isiBulgaria kanye ne-zucchini - 150 g;
• izaqathe kanye anyanisi - 1 pc.;
• ubhontshisi obuluhlaza kanye nama-peas - 75 g;
• yogurt yemvelo - 1 ingilazi;
• i-garlic - izinyo 1;
• uju - 2 tbsp. izinkezo;
• lwesinaphi - 1 ithisipuni;
• I-provencal herbs - 2 pinch;
• usawoti, pepper.

Ukulungiselela

1. Sika izaqathe zibe yi-steamer, upheke imizuzu engu-10.
2. Engeza i-inflorescence yeklabishi, i-zucchini eqoshiwe, i-pepper, anyanisi, izinhlamvu zezinyosi nama-peas.
3. Lungisa imifino yamaminithi angama-20 ngaphezulu.
4. Hlanganisa i-yoghurt negalikhi, amakhambi, uju, lwesinaphi, ungeze usawoti kanye nopelepele.
5. Thela imifino ebilisiwe kwi-sauce e-steamed.

I-manty esitolo se-pair-recipe

Njengezinye izitsha zombili umbhangqwana we-multivarquet, ama-manties alungele ukulungiswa futhi, enikezwe ubuqili be-iresiphi, bayamangala okumangalisayo. Ukudala inguqulo ye-classic yemikhiqizo esetshenzisiwe inhlama encane eyenziwe ngofulawa, amanzi nosawoti. Ukugcwaliswa kokuqala yiwundlu elinamafutha anamafutha no-anyanisi, kodwa kungenziwa kusuka kunoma iyiphi inyama ehlanjululwayo kanye nokwengezwa kwamafutha.

Izithako:

• ufulawa - 300 g;
• amanzi - indebe 0.5;
• i-forcemeat - 350 g;
• amanoni - 50 g;
• anyanisi - izingcezu ezimbili;
• usawoti, pepper, amafutha.

Ukulungiselela

1. Futhi ufulawa, usawoti namanzi ugoba inhlama, ushiye ngaphansi kwefilimu isikhathi esingehora.
2. Inyama encane ehlanganiswe no-anyanisi, ubhekeni, usawoti, pepper, engeza izipuni ezimbili zamanzi.
3. Kusuka ku-fake nokugcwalisa ifomu le-manta imisebe, faka phansi emafutheni bese ubeka i-grill ye-multivark ye-steam.
4. Lungisa isidlo imizuzu engu-40 kwimodi yesimo se-steam.

Amabhuloho - iresiphi

Njengamanye izitsha ezivela ekuhlolweni kwamabhanki ambalwa aseShayina atholakala ngaphandle kokuhlunga, okungabavimbeli ukuba baphumelele ngokuncintisana nemikhiqizo etholakala ngokubhaka kwendabuko. Gcwalisa inhlama evuthiwe uma ifunwa, ingagcozwa ngamafutha we-sesame noma ifaniswe ngamakha amanzi.

Izithako:

• ufulawa - 0,5 kg;
• amanzi 220 ml;
• imvubelo eyomile - 6 g;
• usawoti.

Ukulungiselela

1. Ku-100 ml wamanzi afudumele, imvubelo ichitheka.
2. Ngemuva kwemizuzu engu-5, engeza okusele kwamanzi nosawoti bese ufafaza ufulawa olufuthiwe.
3. Gcoba inhlama, shiya imizuzu engu-15.
4. Kanti futhi, gcoba kahle inhlama bese uvumela ukuba bame emfudumeni amahora amabili.
5. Phuma phansi ngaphambi kokuqeda ama-bubbles, phinda ungqimba ngemigqa bese uthatha izingxenye.
6. Nikeza izingcezu zomsebenzi ukuthi zime imizuzu engama-30, bese uzidlulisela esitokisini noma enhlobonhlobo.
7. I-pampushki ye-steam yase-Chinese - iresiphi edinga ukupheka imizuzu engu-15-20.