I-saumon pink eqoshiwe - zokupheka zangempela zokupheka izinhlanzi kuhhavini, i-multivark ne-microwave

I-baked pink salmon yisidlo esiphundu, okuyinto enzima ukuyilimaza. Inhlanzi ihlanganiswe nemikhiqizo eminingi, kulula ukuyiphunga futhi ipheke ngokushesha. I-saumoni eqoshiwe, ama-steaks noma izibopho ehhavini, i-multivark noma i-microwave oven - inombolo engapheli yokupheka kuzo zonke izikhathi kanye nazo zonke izintandokazi.

Yeka ukuthi okumnandi kanjani ukubhaka i-salmon yase-pink?

Uma uqala ukulungiselela ukupheka inhlanzi kuhhavini futhi ungazi ukuthi ubhaka kanjani inhlanzi yase-salmon yase-pink ethakazelisayo kanye neyokuqala, udinga ukwazi imithetho eyisisekelo yokulungiselela nokuhlanza umkhiqizo.

1. Inhlanzi yonke ayikwazi ukuhlanzwa, ihlanjululwe, igwetshwe, igwetshwe amagill kanye nezinhlawulo. Inhloko inqunywe ngentando. Ngokuvamile lokhu le-salmon e-pink igcwele futhi ibhakwa ngokungabi ngaphezu kwehora.
2. Izitshalo zilungiselelwe lula, ukugosa ngeke kuthathe imizuzu engaphezu kwengu-40. Ukudoba inhlanzi enambini yamalamula, i-soy sauce, kodwa hhayi isikhathi eside.
3. I-salmon eqoshiwe ebhakabhakeni ivame ukuvela ematafuleni, ngoba ucezu lwenhlanzi aludingi ukulungiselela okukhethekile futhi isidlo sikulungele ngokushesha. Iphekwe cishe isigamu sehora, inomnandi ngezinongo kanye nejusi lemon.

I-saumon ye-Pink egosiwe ku-foil

I-saumon pink ebomvu iba yiphunga elihle kakhulu emkhosini ongcwele. Ungalungisa izicucu ezihlangene, futhi ukhonze izivakashi emvilophini ye-foil, ngaphandle kokulahlekelwa ijusi lokwelapha. Njengokugcwalisa, sebenzisa imifino oyikhonzile, ungadli izinongo. Esikhathini sokubala iresiphi yezimvilophi ezimbili.

Izithako:

• ifilimu ye-saumon pink - 300 g;
• anyanisi olwandle - ½ ama-pcs.;
• ama-ratunda - ½ ama-pcs;
• izaqathe - ucezu olulodwa;
• amazambane - izingcezu ezimbili;
• usawoti, i-rosemary, i-thyme;
• amafutha omnqumo, ijusi kalamula - 1 tbsp. l.

Ukulungiselela

1. Izinhlanzi ezihlanziweyo, inkathi nezinongo, gcoba ngamafutha omnqumo.
2. Emvilophini ye-foil, faka ucezu lwezinhlanzi, ama-mbatata, u-anyanisi nama-pepper semicircle, utshani lwesanqante. Engeza kancane futhi uthele ijusi lemon.
3. Sula imvilophu.
4. I-salmon ebomvu igcoke e-ovini kuhhavini imizuzu engu-25 ngama-degree angu-190.

I-saumoni egosiwe nemifino

Ukubhaka i-salmon e-steamed pink kuhhavini akulukhuni kunokuba i-fillet nesikhathi ngeke kuthathe okuningi. Okokuqala udinga ukugeza izicucu bese uhamba ngomxube onomnandi. Ukupheka kungabelana ngaso sonke isikhathi, kodwa kwesidlo esisodwa, ukunambitheka kokudla ngeke kube kubi nakakhulu. Ukwakhiwa kwemifino kungenziwa okuhlukahlukene ngokusekelwe kokuthandayo.

Izithako:

• Steaks - izingcezu ezine;
• i-anyanisi e-marinated - 1 pc.;
• izaqathe - ucezu olulodwa;
• ikhasi elimnandi - 1 pc.;
• amazambane - ama-3 ama-pcs .;
• I-asparagus ubhontshisi - 200 g;
• ijusi lesigamu semononi;
• amafutha omnqumo - 4 tbsp. l.;
• igaliki - amazinyo amane;
• usawoti, pepper, rosemary.

Ukulungiselela

1. I-garlic ye-Rastolkite, i-rosemary no-pepper ngosawoti, uthele emafutheni, gubungula.
2. Songa ama-steaks nge-marinade bese ushiya imizuzu engu-30.
3. Beka inhlanzi esikhunjeni, usakaze imifino enqunywe ngokungahleliwe kanye namagundane ama-anyanisi anyanisi eqoshiwe, ufafaze ijusi lemon.
4. Ukumboza nge-foil bese upheka imizuzu engama-35 ngezi-195 degrees.
5. Imizuzu engu-10 ngaphambi kokulungela, susa isikhumba bese uvumela ama-steaks nemifino ukuba ibe nsundu.

I-Salmon igosiwe ushizi

Ugogo, obhakawa noshizi, uphenduka ngamanzi. Iqoqo lezithako lingase libe elincane, kodwa isidlo ngeke siphumelele ukunambitheka kwayo. Lokhu kushisa kunikezwa ngokuzimela noma kuhlanganiswe nokuhlobisa okusanhlamvu, imifino noma isaladi elula. Ukwenza inyama iphunga okumnandi kakhulu, yifake engxenyeni yamakhambi kanye negalikhi.

Izithako:

• izibopho zezinhlanzi - 300 g;
• anyanisi olwandle - ½ ama-pcs.;
• utamatisi - ½ amaqhinga.;
• ushizi - 200 g;
• ijusi kalamula - 1 tbsp. l.;
• i-garlic - amazinyo amabili;
• i-thyme, usawoti, umnyama omnyama;
• imayonnaise.

Ukulungiselela

1. Gweba i-fillet ngenhlanganisela ye-garlic eqoshiwe, ijusi kalamula, i-thyme, usawoti kanye nopelepele. Shiya imizuzu engu-30.
2. Dlulisa isiqephu esikhunjini, kusuka phezulu ubeke izindandatho zemi-anyanisi, i-semicircle ye-utamatisi.
3. Thela imayonnaise mesh, ufafaze ushizi.
4. I-Buckwheat egosiwe ngaphansi kwengubo yoboya kuhhavini imizuzu engu-25 ngo-190.

I-saumoni elinejiwe namazambane

I-salmon ebhakabhaka ebhakabhaka iphekwe ngokushesha, kodwa ungapheka nokuhlobisa, isibonelo kusuka kumazambane. Imifino ifakwe emanzini enhlanzi kanye ne-marinade futhi izoholela ekumnandi okungaqondakali. Qinisekisa ukuthi ubhaka isitsha ngejamu likalamula ngaphambi kokubhaka, lokhu kuzonikeza amazambane ubuhlungu obuncane.

Izithako:

• ama-steaks noma ama-salmon fillets - 500 g;
• ijusi lemon elilodwa;
• amafutha omnqumo - 70 ml;
• i-thyme, pepper, usawoti;
• i-garlic - amazinyo amathathu;
• amazambane - ama-5 ama-pcs.

Ukulungiselela

1. Hlanganisa isigamu sejisi kalamula, amafutha omnqumo, i-garlic, i-thyme, usawoti usawoti bese uhlanganisa izicucu zezinhlanzi.
2. Dweba le nhlanzi ngamaminithi angu-25 bese uyisakaza isikhunta.
3. Hlanganisa ama-potato ama-potato ngenhlanzi, usawoti, uthele ijusi elisele lemon.
4. I-saumon ephuziwe i-pink namazambane kuhhavini imizuzu engu-30 ngo-195.

I-saumon rose egosiwe ukhilimu

I-salmon yase-pink eqoshiwe ingenzeka ngaphandle kwezithasiselo ezibucayi. Inhlanzi enomsoco itholakala ku-sauce ekhanda. Inyama iphuma ngamanzi, ithenda nephunga elimnandi. Isethi yemikhiqizo yesidlo ayincane kakhulu, ngoba ingaphekwa kaningi futhi ijabulele izihlobo ngesipili esiphundu. Izinongo kungcono kwesokunxele kwesintu: usawoti, pepper ne-rosemary.

Izithako:

• izibopho zezinhlanzi - 500 g;
• ukhilimu - 250 ml;
• ushizi - 200 g;
• usawoti, pepper, rosemary;
• dill - 20 g.

Ukulungiselela

1. Sika i-fillet zibe izingcezu ezinkulu, uyibeke esitsheni sokubhaka, inkathi ngosawoti, inkathi nezinongo.
2. Hlanganisa ngokukodwa ukhilimu, ushizi ogayiwe kanye nemifino eqoshiwe, uthele izinhlanzi ngale nhlanganisela.
3. I-Tomite i-salmon ebomvu i-salmon kuhhavini imizuzu engu-25 nge-180 degrees.

I-Salmon igwetshwe ngamakhowe kanye noshizi

Ukuze ubhabhise ngokusawoti i-salmon i-pink kuhhavini, akudingeki ukuthi udale izinhlanganisela eziyinkimbinkimbi zezithako. Izidumbu ezanele, ama-mushroom kanye noshizi ukuze uthole isidlo esikhulu endaweni enkulu etafuleni lokugubha. Lungisa izinhlanzi kusengaphambili, ugeze, ume futhi uhambise inhlanganisela yamafutha, izinongo kanye negalikhi.

Izithako:

• i-salmon ephelele pink - 1 pc.;
• ama-mushroom - izingcezu ezingu-10-12;
• ushizi - 200 g;
• i-dill - 20 g;
• i-rosemary - igatsha eli-1;
• ijusi kalamula - 1 tbsp. l.;
• amafutha omnqumo - 2 tbsp. l.;
• i-garlic - amazinyo amathathu;
• usawoti, pepper, ingxube yezinongo zezinhlanzi.

Ukulungiselela

1. Yidumbu isidumbu esinomnqumo wamafutha omnqumo, i-garlic eqoshiwe, ijusi lemon kanye nezinongo. Shiya ihora.
2. Ama-champignon anqamuke ekukhuleni okukhulu, okuncane okushiya, vumela epanini elitshisayo elishisayo kuze kufike uketshezi oluthile, usawoti, engeza ushizi ogayiwe, imifino eqoshiwe.
3. Isisu sigcwele ingxube ye-cheese-mushroom ne-rosemary, ukudluliselwa ku-foil.
4. Pheka imizuzu engama-40 ngama-degree angu-190, emizuzwini engu-10, uphendukela enhlanzi ensundu.
5. Ukuphuza i-saumon pink pink wakhonza ngokushesha, ngisho nokushisa.

Salmon Pink ebhodweni kuhhavini

I-saumon ephuzi ebhakakwe ne-anyanisi ebhodweni yisisombululo esihle senkampani encane. Isitsha siphumelela ukuba sikwanelise futhi silungiselele ezingxenyeni, isivakashi ngasinye ngokwehlukana. Lokhu kulula kakhulu uma wazi ukuthi abangani bakho bayakuthanda kakhulu, futhi ungashintsha ukwakheka kwesidlo ngenkathi yokupheka.

Izithako:

• i-salmon fillet - 500 g;
• i-anyanisi e-marinated - 1 pc.;
• izaqathe - izingcezu ezimbili;
• amazambane - 6 ama-pcs .;
• ushizi - 300 g;
• imayonnaise;
• ijusi lemon;
• usawoti, pepper, thyme;
• garlic - amazinyo amathathu.

Ukulungiselela

1. Sika i-fillet enkulu, ufafaze ijusi kalamula, usawoti nosawoti, izinongo kanye nelikagalikhi.
2. Ezimbizeni, faka izingxenye zamazambane, ngaphezulu kwezinhlanzi, u-anyanisi olwandle.
3. Thela imayonnaise mesh, ufafaze ushizi
4. I-salmon egosiwe iphekwe imizuzu engu-40 ngo-190.

I-saumon ephuzi eligcoke emanzini amaningi-

Inqubo yokwenza i-salmon ebomvu emanzini amaningi ahluke kakhulu ekubheni kwendabuko. Hlanganisa izinhlamvu noma ama-steaks nganoma iyiphi indlela, pheka ku-"Baking" noma "Multigovar". Ukuhlobisa imifino kungabhaka kanyekanye ngesidlo esikhulu noma ngentando yokukhonza ukudla okumnandi.

Izithako:

• ama-steaks of fish - ama-2 ama-pcs .;
• i-lemon - ½ ama-pcs .;
• amafutha omnqumo - 1 tbsp. l.;
• i-garlic - amazinyo amabili;
• usawoti, pepper, thyme.

Ukulungiselela

1. Ukusuka ibhotela, izinongo, usawoti kanye ne-garlic oqoshiwe, yenza i-sauce bese ugcoba ama-steaks.
2. Beka inhlanzi epholiseni, ikhava ngamasongo e-lemon, faka ama-envelope bese uchaza imodi ye- "Baking".
3. I-saumoni elinejiwe eliphekwe nemon izobe ilungele kumaminithi angu-30.

Ungabhaka kanjani i-salmon yase-pink kuhhavini ye-microwave?

Ugogo, obhakawa noshizi kanye nemayonnaise, ulungiswe ngokushesha ngangokunokwenzeka ngosizo lwezinja zamakhishi. In Microwave kakade ngemizuzu engu-10 kuyobe isilungele chic dish. Yenza ukwelashwa ngokunambitheka okukhulu, ukugcwalisa i-marinade ngewayini elimhlophe elimhlophe. Ushizi kanye nemayonnaise ngeke kuvumele ukuthi izingcezu zome futhi inhlanzi izoba yigazi.

Izithako:

• izibopho zezinhlanzi - 300 g;
• amafutha omnqumo - 1 tbsp. l.;
• iwayini elimhlophe - 1 tbsp. l.;
• i-lemon - ama-4 lobules;
• imayonnaise - 50 g;
• usawoti, pepper, thyme;
• ushizi - 100 g.

Ukulungiselela

1. Gcwalisa i-fillet ngosawoti, i-thyme, amafutha omnqumo newayini.
2. Beka ipuleti, usakaze lemon, uthele imayonnaise, ufafaze ushizi.
3. Pheka ngamandla aphezulu amaminithi angu-7-10.