Ukunikeza impendulo eqondile embuzweni wokuthi yikuphi ukudla okuhlangothini olufanele ukudoba cishe akunakwenzeka, futhi isizathu silula: ukuthola iresiphi ngayinye kanye nenhlobo yezinhlanzi, ukuhlobisa kwayo kuhambisana nobubanzi obuthile bokuthambisa kanye nama-flavour. Kulesi sihloko, sihlose ukuhlakaza izindlela eziningi zokupheka ezizokwenza inkampani ekahle kunoma iyiphi inhlanzi etafuleni lakho.
Hlobisa izinhlanzi ezithosiwe - iresiphi
Njengoba inhlanzi ethosiwe ngokwayo inomsoco ozwakalayo, ukugcoba okunamafutha futhi okunamahloni, kungcono ukhethe ukuhlobisa ithenda njengento ehambisanayo, ngokwesibonelo, amazambane ahlambulukile.
Izithako:
- amazambane nezilimo eziyizigaxa - 640 g;
- impande yesilimo esidliwayo esinamagatsha anamanzi - 210 g
- ikhanda likagalikhi;
- amagatsha e-thyme - ama-4 ama-PC.;
- amafutha omnqumo - 45 ml.
Ukulungiselela
Faka ikhasi lezilimo eziyizilimo eziyizigaxa ngefoloki bese usawoti usawoti. Beka amazambane kuhhavini ngama-degree angu-190 ngesigamu sehora. Ngemva kwesikhashana, engeza izilimo eziyizigaxa imvilophu ye-foil nge-celery cubes, amaqabunga e-thyme kanye nama-clove e-garlic ngaphakathi. Enye isigamu sehora kuhhavini futhi ungakwazi ukukhipha amazambane bese uwafaka ngama-clove ne-celery, ngaphandle kokukhohlwa ukungeza amafutha omnqumo.
Yini ukupheka esitsheni sehlangothini ngezinhlanzi eziphekwe?
Izithako:
- umzala - 240 g;
- umcibisholo womhlabathi - 1 ithisipuni;
- i-paprika - ithisipuni 1;
- i-anyanisi obomvu - 55 g;
- inqwaba yamanzi ne-coriander;
- utamatisi - 170 g;
- ijusi kalamula - 35 ml.
Ukulungiselela
Hlanganisa u-couscous ne-cumin ne-paprika, bese uthele ngamanzi ukuze umboze. Shiya i-croup imizuzu engu-10, futhi ngemva kwesikhashana, uxubane nama-cubes ama-tomato, amasongo anyanisi omncane nemifino. Fafaza nge-citrus juice nebhotela ngaphambi kokukhonza.
Ukuhlobisa okuhle kwemifino yenhlanzi
Ukuhlobisa ngempela yonke imifino yonyaka. Sizogxila kulabo abacula phakathi kwehlobo, kodwa ungakwazi ukuvumelanisa iresiphi ngokusekelwe esikhathini sonyaka nokuthi yini eseduze. Imifino evundiwe nayo ivunyelwe.
Izithako:
- ukhilimu utamatisi - izingcezu eziyisithupha;
- i-anyanisi obomvu - 130 g;
- ikhasi elimnandi - 420 g;
- i-garlic - amazinyo ayisithupha;
- ama-capers - 1 tbsp. isipuni;
- i-paprika - ithisipuni 1;
- ijusi 1/2 lemon.
Ukulungiselela
Hlukanisa utamatisi ekomelweni kanye nepelepele no-anyanisi. Susa ama-clove e-garlic egobolondo. Fafaza imifino ngamafutha, inkathi ngosawoti bese ubhake imizuzu engama-45 ku-220. Susa isikhumba esinyanyisiwe kusuka ku-pepper bese uhlukanisa u-pulp ube yiziqephu, ukhiphe okuqukethwe kwamazinyo ka-garlic. Thumela yonke imifino esitsheni kanye nejusi. Fafaza ijusi le-citrus.