I-pilau yangempela yase-Uzbek iphekwe ngama-chickpeas. Noma njengoba kubizwa ngokuthi - ama-turkish peas. Kulomkhiqizo, eziningi ze-zinc ne-folic acid. Ngaphezu kwalokho, icebile ama-carbohydrate, aqukethe amaprotheni angama-30 namaphesenti angaba ngu-7% we-polyunsaturated. Indlela yokupheka i-pilaf nge-chickpeas, sizokutshela manje.
Iresiphi ye-pilau enezinkukhu
Izithako:
- I-pulp yegundane - 1 kg;
- ilayisi - 600 g;
- i-chickpea - 200 g;
- izaqathe - 500 g;
- anyanisi - 100 g;
- i-chili pepper - i-1 pc.;
- amafutha yemifino - 150 ml;
- i-garlic - ikhanda eli-1;
- i-zira - 1 ithisipuni;
- usawoti - 1 tbsp. isipuni.
Ukulungiselela
Izinkukhu zigeza futhi zifakwe emanzini abandayo cishe amahora amabili. Ilayisi nayo iyadingeka ukuvuza, kodwa yanele futhi isigamu sehora. Nginquma umuthi wami, ngiwomile, ngiwuhlanza emithanjeni ngiwuqede ube yizicucu. Izinqathe zisika izinsalela, no-anyanisi - amasongo noma ama-semirings. E-cauldron, noma uma engekho, khona-ke epanini elijulile lokuthosa sithuthukisa kahle amafutha omquba. Sinciphisa i-anyanisi kuso bese siletha esimweni segolide. Ngemva kwalokho, engeza inyama. Umlilo kuleli cala kufanele ube namandla ngokwanele, ngoba sidinga inyama ukuba igwetshwe, ingabhujiswa. Ngemuva kwemizuzu engu-7 emva kokuqala inyama, faka izaqathe, uhlanganise konke futhi gazinga eminye imizuzu emihlanu.
Manje sithelela amanzi emkhombeni, kufanele kube kakhulu kangangokuba inyama yayigcwele amanzi kuphela. Susa ikhanda likagalikhi kusuka emahlathini aphezulu kanye nezimpande bese ufaka i-cauldron phakathi nendawo, lapho siphinde sithumele lonke i-chili pepper. Manje sasaza ama-chickpeas bese usakaza ngendlela efanayo.
Thela kasawoti bese uxuba kahle. Manje ukunambitheka kwesitsha kuzoba usawoti, akuvumeleki ukuthusa - ngokulandelayo sengeza ilayisi, futhi kuzothatha usawoti owengeziwe. Silungisa isidlo imizuzu engaba ngu-10. Uma amanzi enganele, uphinde uphinde uphinde uphume, ukuze ubuso bumbozwe. Manje sithatha ugarlicule kanye nopelepele, bese ulala, kodwa akukho okudingekayo ukuphazamisa. Uma amanzi ephuma, kodwa irayisi isamanzi, sibuyisela i-pepper ne-garlic ku-pilau nge- peas bese sifafaza nge-zira. Ukumboza i-cauldron ngesembozo, ukunciphisa umlilo kumncane bese uvumela ukuba ume imizuzu engaba ngu-25. Manje ungavula isembozo, ne-pilaf nge-lamb kanye ne-chickpea mix - isidlo silungile!
I-pilaf ye-Vegetarian ne-chick pea enhlobonhlobo
Izithako:
- i-chickpea - 100 g;
- anyanisi - ucezu olulodwa;
- ithanga - 100 g;
- izaqathe - ucezu olulodwa;
- ilayisi - 120 g;
- i-garlic - ikhanda eli-1;
- amafutha omnqumo - 100 ml;
- omisiwe omisiwe - 25 g;
- ama-pistachio - 20 g;
- usawoti - ukunambitha;
- i-zira eyomile - 1 ithisipuni;
- i-curry - ithispuni 1;
- amanzi abilisiwe - 300ml.
Ukulungiselela
I-soaked for the chickpeas ebusuku ipheka imizuzu engaba ngu-40 ngokushisa okuphansi. U-anyanisi uthathe amasongo amane, izaqathe - utshani, kanye ne-ithin - cubes. Epanini ye-multivarka uchithe amafutha omnqumo, u-anyanisi no-izaqathi kanye nemodi ethi "Bake" sipheka imizuzu engu-20. Manje engeza i-curry, i-ziru nama-chickpeas alungiselelwe, hlanganisa konke futhi kwimodi efanayo sipheka amanye amaminithi angu-20. Ngemuva kwalokho, engeza ithanga ngamagilebhisi omisiwe bese uthela irayisi. Gcwalisa konke ngamanzi abilisiwe, usawoti ukunambitha. Phakathi nendawo sibeka ikhanda likagalikhi. Khetha imodi yokupheka "Pilaf". Imizuzu emihlanu ngaphambi kokuphela kwenqubo, sisakaza amapistisi bese siwaxuba kahle. Ngemva kokuba isignali yomsindo izwakala, i-pilaf yemifino enezinkukhu isilungile!