I-pepper ebomvu - izakhiwo eziwusizo

Lesi sivakashi esiphundu noma esishisayo esivela e-tropical America namuhla siyaziwa emhlabeni jikelele.

Pepper yemifino, okuyizinhlobo ezibizwa kanjalo futhi ezinomsoco ezibukhali, manje sezikhulile kuwo wonke amazwekazi. Uthole i-niche yakhe emikhiqizweni kazwelonke yabantu abahlukahlukene base-Asia, eNdiya, eningizimu neMpumalanga Yurophu, ngoba i-pepper ihlanganiswe ngokugcwele nazo zonke izinhlobo zenyama, imifino nemifino. Cabanga ngezinto ezizuzisayo ze-pepper obomvu.

I-pepper ebomvu elimnandi - izakhiwo eziwusizo

Ngokuphambene negama, ama-pods avuthiwe we-pepper obomvu abomvu aphuzi futhi aphuzi, futhi aluhlaza okwesibhakabhaka futhi aluhlaza. Umbala wabo uchazwa ubukhona bezingulube ezihlukahlukene:

• i-redcycene, i-antioxidant enamandla kunazo zonke yemvelo ephuma eqenjini le-carotenoid, ngokungafani ne-beta-carotene ayishintshi ku-vitamin A, kodwa ivikela amangqamuzana omzimba kusuka kuma-radicals mahhala, evimbela ukuthuthukiswa kwezifo ezifana ne-atherosclerosis, izifo ezingezansi ezimbi;
• i-beta-carotene ephuzi, noma i-provitamin A, inomsebenzi omncane we-antioxidant kune-lycopene, kodwa iyingxenye ebaluleke kakhulu ekusetshenzisweni komzimba, okuwusizo kakhulu ezinganeni nasebancane;
• i-orange - inhlanganisela ye-beta-carotene ne-lycopene;
• i-violet - ngenxa yenani elikhulu lezinto ezifana ne-anthocyanins, banomsebenzi we-antimicrobial, ukuqinisa imithwalo yegazi, ukuthuthukisa umbono, ukuvikela umzimba kusuka kuma-radicals wamahhala;
• oluhlaza - i-chlorophyll, lo mbala uvame ukuvuna izithelo zemifino.

Futhi zonke izinhlobo ze-pepper ziqukethe isamba esikhulu sevithamini C (150-300 mg), isisindo esikhulu samavithamini B (B1, B3, B2, B6, B5, B9) namaminerali afana ne-magnesium, i-iodine, i-zinc, i-calcium, i-potassium, i-phosphorus , iron kanye ne-sodium. Ukubunjwa okunjalo kwe-vitamin-mineral kukuvumela ukuba uncoma i-pepper elimnandi yokucindezeleka , ukukhubazeka kwememori, ukwehla okuvamile kwamandla, ukuvuvukala, i-dermatitis, isifo sikashukela (amavithamini B1, B2, B6 no-PP). Futhi futhi nge-anemia, i-osteoporosis kanye nokuzivikela komzimba.

I-pepper ebomvu eshisayo - izakhiwo eziwusizo

Ukunambitheka okuvuthayo kwalolu hlobo lwepelepele kunikeza i-capsaicin, into ephethe umsebenzi ophezulu wezinto eziphilayo, equkethe ama-pods. Uchaza izindawo eziningi eziwusizo zephisipele elibomvu elishisayo:

I-Capsaicin - iyakwazi ukuvimbela ubuhlungu nokunciphisa ukuvuvukala, ngakho-ke i-capsaicin, etholakala emgqonyeni oshisayo, isetshenziselwa ukushisa okuhlukahlukene nokushisa okuvuthayo.

Ngenxa ye-capsaicin efanayo, ukusetshenziswa kwe-pepper eshisayo kuvimbela ukwakhiwa kwezindwangu zegazi ezitsheni, kuphuthumisa izinqubo zemithi emzimbeni, kuvumela ukugaya.

Ngokusho kokubunjwa kwe-vitamin-amaminerali, amakhophi abomvu abomvu abomunye wabo othandekayo. Iqukethe amavithamini C amaningi , amavithamini A-Vitamin A, B futhi iqukethe izinto ezifanayo ezinama-macro ne-trace njenge-sweet pepper ebomvu.