Ngenkathi ubuhle bungumfashini, izidlo ngeke zilahlekelwe ukubaluleka kwazo, ngisho noma ungeke ulahlekelwe isisindo ngosizo lwabo nhlobo. Ngakolunye uhlangothi, ukudla okunomsoco kuyisisusa esiyinhloko sokulahlekelwa isisindo, futhi ngakolunye uhlangothi, kunzima kakhulu ukulahlekelwa isisindo ekudleni, ngoba umuntu odla amahle kakhulu futhi othandekayo - amafutha noshukela, akakwazi nje ukushiya imikhuba yabo.
Ukuze ulahlekelwe isisindo esiphumelelayo, udinga ukukhetha ukudla okungeke kusabise ubuchopho bethu ngokulinganiselwa. Manje sizocubungula incazelo eningiliziwe yokudliwa kukaKim Protasov - uhlelo lokudla olungalinganisanga isikhathi sokungenisa noma ubukhulu bezinxenye.
Izimiso zokudla
UKim Protasov ungumhlengikazi owaziwayo wase-Israel. Incazelo yokudla Kim Protasov okokuqala wabonakala ngo-1999 emkhakheni wephephandaba "Russian Russian". Isihloko salesi sihloko sabhalwa ngokuhleka kwesimo sesizwe - "Inkomo encane - engakaze ibe i-gazelle".
Kusukela ngaleso sikhathi, lesi simiso sokulahlekelwa kwesisindo siye sabangele abaningi ekulinganisweni okungabalulekile, okwenzeka ngesonto.
Isikhathi sokudla kwesisindo sokulahlekelwa kwesisindo Kim Protasov - amasonto amahlanu (nangaphansi futhi angeke kube khona, uma kuziwa ekulahlekeni kwesisindo esihle).
Ake sibheke ngokuningiliziwe njalo ngesonto.
Isonto 1 no-2:
- imifino eluhlaza;
- ushizi ne-yoghurt (yemvelo, noma i-kefir) okuqukethwe okungama-5%;
- 1 iqanda elinzima kilisiwe ngosuku;
- 3 apula aluhlaza ngosuku.
Ngaphezu kwalokho, itiye ngaphandle kokushukela futhi ngaphandle kwemingcele, ubuncane bokuphuza amanzi angenawo-carbonated - 2 amalitha ngosuku.
Isonto 3, 4, 5:
- Kudla amasonto angu-1 nama-2 aqhubeka;
- nsuku zonke faka amagremu angama-300 enyama, enhlanzi noma enkukhu (enezinto ezincane zamafutha);
- ukunciphisa inani lemikhiqizo yobisi.
Imifino nemikhiqizo yobisi kungadliwa nganoma yisiphi isamba, nganoma isiphi isikhathi sosuku. Umkhawulo usebenza kuphela kwimikhiqizo enenani elivunywe ngaphambili.
Empeleni, ayikho eminye imithetho.
Ngokuqondene nemikhiqizo evunyelwe ekudleni kukaKim Protasov:
- I-5% i-cottage shizi noma ushizi yilelo elinesakhiwo esifana nesinhlamvu;
- imifino - noma yikuphi, ngaphandle kwamazambane (izaqathe nama-beet nakuba nesitashi, kodwa ngohlobo oluhlaza lamukelwa ngamasaladi);
- imikhiqizo ingaxubeka, ama-apula abuke.
Izinzuzo Zokudla
Kakade emva kweviki lokuqala uyaqaphela ukuthi akukho lutho ngaphandle kohlobo lwakho olusha ongawafuni kakade. Kuyamangalisa ukuthi umzimba ungasetshenziswa kalula kanjani okungenalo uhlobo lokuvinjelwa.
Ngenxa yokudla okuyishukela ephansi ekudleni kwakho (ngokusho ukuthi ushukela ungasho ukuthi awukho ngokuphelele), umsebenzi we-pancreas nokukhiqizwa kwe-insulin kuvamile. Ngenxa yalokhu, ngemuva kokuphela kokudla, awunamatheli kumnandi.
Inani elikhulu le-calcium kanye neprotheyini lifaka isandla ekwenzeni izicubu ze-adipose, futhi ukudla okucebile imifino ngeke kuveze i-avitaminosis .
Ukungafani
Ukudla kukaKim Protasov kunqatshelwe kubantu abanoma yiziphi izinkinga zamathumbu. Imifino nemifino emifino igqugquzela i-membrane yamangqamuzana ezitho, ukuvimbela ukucasuka, ukushaya inhliziyo nokusizi. Inani elikhulu lemifino lingabangela ukwanda kwe-asidi. Ngaphezu kwalokho, ukudla okufanayo kunqatshelwe kunoma yisiphi isifo esingapheli.
Ukuyeka ukudla
Indlela yokudliwa kukaKim Protasov kufanele ihlale okungenani amasonto amabili. Ngalesi sikhathi, udinga ukuqhubeka udla imifino nemikhiqizo yobisi. Ukwandisa okuqukethwe kwekhalori yemenyu,
- engeza amafutha emifino kuma saladi;
- Ungadli ama-gramu angu-35 amafutha ngosuku;
- shintsha ama-apula nezinye izithelo namajikijolo (kodwa hhayi ubhanana, izinsuku noma amakhiwane);
- Yiba nesidlo sasekuseni ne-cottage shizi.
Ngenxa yale ndlela enhle kakhulu, uzoqhubeka nokulahlekelwa isisindo esikhathini esizayo. Ukudla kusiza ukujamisa imikhuba yakho yokudla. Uzoziqeda phakathi nalezi zinsuku ezingu-5, ngakho-ke akunjalo, awukwazi ukuqala ngokushesha ukudla.