Abantu abanezinkinga ezihlukahlukene ngomsebenzi wamaphethelo emathunjini, kufanele ukuthi balandele ukudla okukhethekile. Ukulandela zonke izinkolelo zalo, awukwazi nje ukuvimbela ukuguga kwezifo, kodwa futhi kulula izimpawu ezivamile.
Okokuqala, udinga ukufunda imithetho ephathelene nokudla kwezifo zendlela yokugaya ukudla:
- thatha ukudla ezincane, ngokuvamile;
- ukudla kumele kube nokushisa okungcono - kungabi kubanda noma kushisa kakhulu;
- Izitsha kufanele ziphekwe, ziphekwe noma ziphekwe;
- cishe ihora ngaphambi kokudla, iziguli zinconywa ukuba zithathe okungenani ingilazi yamanzi ahlanzekile.
Lezi yimithetho eyisisekelo. Okulandelayo, cabanga uhlu lokudla okungavunyelwe kanye nalawo angadliwa ngaphakathi kwalokhu kudla.
Ukudla okuncane nezifo zendlela yokugaya ukudla
Ngokwale nqubo, ungadla ukudla okuningi. Lokhu kudla akuyona ingxenye yesigaba esinzima nesesikhashana. Yenzelwe isikhathi eside.
Uhlu lwemikhiqizo evunyelwe ukudla kwezifo zomuthi wamathunjini lukhulu. Iziguli zingadla inyama yokudla: inkukhu, inkukhu, inyama yenkomo, unogwaja, i-turkey; Izibopho ezinhlanzi ezinamafutha aphansi. Ungangezela kumikhiqizo yobisi yemenyu, izithelo namajikijolo ngezinga eliphansi le-asidi. Ukudla okuphekwe kufanele kube nokushisa okuphephile, okuphekwe kahle futhi okunethezeka. Ngesikhathi ukukhushulwa kwesifo kufanele kube nezithelo nemifino, ngaphandle kwefiber . Njengesiqhumiso, kuphela labo abangakwazi ukwenza ukucasula kwe-mucosa yesisu kuvunyelwe:
- imifino ka-parsley;
- i-dill;
- i-cumin;
- isinamoni;
- vanillin.
Manje ake sikhulume ngokuthi yikuphi ukudla okuvinjelwe ukudla kulesi sifo sepheshana lesisu. Lezi zihlanganisa inyama enamafutha, imikhiqizo ehlukahlukene yokubhema, ukudla okuqinile, iziphuzo ezidakayo, isiphuzo esinamandla semvelo, iziphuzo ze-carbonate, kanye nesinkwa esisha kanye namadlelo. Okuvinjelwe ngokuqinile yizinongo ezivundiwe, izinkathi kanye nama-sauces. Lokhu kufaka isinaphi, pepper eshisayo, i- garlic kanye nabanye. Amajikijolo omnandi nezithelo kufanele futhi akhishwe.
Ukudla ezinkingeni zomuthi wamathumbu kuhlinzeka ngokukhetha okukhulu izitsha ezihlukahlukene: izitshalo zemifino, okusanhlamvu kanye nosawoti ngaphandle kokugcoba, izitsha ezihlukahlukene okusuka okusanhlamvu, okusanhlamvu, i-curd casseroles, imifino e-stewed, ephekiwe noma ehlanzekile ifomu, ama-puddings ezithelo, i-vareniki. Kumele kuqashelwe ukuthi ioli le-sunflower kufanele lengezwe kwisidlo esilungisiwe kakade.