Ochwepheshe emkhakheni wokudla okunomsoco phakathi kokudla okubaluleke kakhulu ekulahlekeni kwesisindo ngaso sonke isikhathi kubhekisela ku-buckwheat ne- yogurt . Phakathi kwabantu abavamile, ukudla kokudla okufana nokunye okufana nokolweni kanye ne-yogurt kujabulela idumela elihle, kodwa akuwona wonke umuntu owaziyo ukusebenzisa lezi zokudla ngendlela efanele, njll. - ngenzuzo enkulu kunazo zonke emzimbeni.
Indlela yokulahlekelwa isisindo ku-buckwheat ne-yogurt?
Kunezinhlobo eziningi zokudla okubhekwayo nokunye okunye okubhekwayo nokunye okuncane. Izinketho ezinomusa zivumela ukukhululwa kokudla nezinye imikhiqizo yokudla, okunamandla kakhulu - ukusetshenziswa kwe-buckwheat kuphela ne-kefir. Umphumela wokudla okunzima kakhulu, yiqiniso, okubaluleke nakakhulu, kodwa ungagcinwa kuphela uma kungabikho izifo ezimbi kanye nesikhathi esifushane, ukuze ukudla okuncane ezakhiweni kungangcolisi impilo yomzimba.
Uhlobo olulula lokudla okunye okufana nokunye okufana nokunye okufana nokunye okufana nokolweni
- ekuseni - 200 ml yogurt kanye apula;
- emini - 100 g wezinhlayiyana kanye no-200 g we-cottage shizi;
- kusihlwa - ama-gramu angu-50 we-buckwheat, amagremu angu-100 enyama (inkabi ngaphandle kwe-fat pad, i-turkey noma inkukhu isifuba ), amagremu angu-100 e-isaladi;
- ngaphambi kokulala - 200 ml of kefir.
Ngokwehlukahluke kakhudlwana kokudla okwehla kwesisindo, ibhakede lezinhlanzi kufanele ligcwaliswe nge-kefir. Ukulungiselela inkambo eyinhloko yokudla, udinga ukugeza ingilazi ye-buckwheat, uthele i-croup ibe isidlo esikhulu bese uwuthulule 250-300 ml we-fat kefir. I-porridge esebenzayo yokunciphisa izolungele emahoreni angu-24. I-buckwheat egcwele iglycine isetshenziselwa i-100-150 g njalo amahora amathathu, ukufakazela ukudla okunekhobe yetiyi eluhlaza. Kodwa awukwazi ukugcina lokhu kudla isikhathi esingaphezu kwesonto!
Enye indlela elula kodwa ephumelelayo yokudla i-steamed buckwheat ne-kefir. Ngoba le ndlela yokudliwa kwamatshe okugaya ukugcina izinto eziwusizo igcwele amanzi abilayo ubusuku: ingilazi ye-cereal 500ml yamanzi abilayo, amanzi asele asetshenzwa ekuseni, kanti nokudla okufana nokolweni, okuhlukaniswe ngezidlo eziningana (ngaphandle kosawoti nezinye izithasiselo), kusetshenziswe njengesidlo esikhulu emini. Ukuze ugeze ubhakede obunamanzi udinga i-yogurt egwetshiwe (kuvamile ukuthi ilitha elilodwa ngosuku).