Lesi sifo sesikhumba ngokuvamile siyinkinga yokwelapha futhi kuthatha isikhathi eside ukuyiqeda, kodwa ochwepheshe bathi ukushintsha ukudla kungaphumelela ngokushesha. Konke okudingeka kwenziwe kwenziwa ukugqoka ukudla okukhethekile okunconywe ngensimbi.
Ukudla nge-acne ebusweni
Into yokuqala okumele uyikhumbule yimithetho embalwa eyisisekelo okufanele ungayiphuli uma ufuna ukususa lesi sifo sesikhumba:
- Kunconywa ukunciphisa isilinganiso sekhofi ukusetshenziswa ku-2 izinkomishi ngosuku.
- Awunakudla imikhiqizo yokubhema nokulondoloza okuhlukahlukene.
- Kubalulekile ukushiya ngokuphelele imayonnaise kanye namasoseji.
Imikhiqizo efakwe ohlwini ibangela ukuwohloka kwe-epidermis, njengombuso, imiphumela yokuphulwa (ukubonakala kwamakhova amaningi, ukuvuvukala esikhumbeni) kuzobonakala ezinsukwini ezingu-1-2.
Manje ake sibheke izimiso eziyisisekelo zokudla ngokumelene nama-acne, kukhona amabili kuphela, ngakho ungakwazi ukukhumbula kalula le mithetho. Ngakho, umthetho wokuqala wukuthi konke ukudla kufanele kuphekwe umbhangqwana, futhi kuvunyelwe ukuba udle izitsha zokupheka. Isimiso sesibili siphinde silula, okungenani amaphesenti angu-50 emenyu kufanele kwenziwe emifino ehlanzekile. Ngokusekelwe kule mithetho, ake senze imenyu yokudla cishe ye-acne ngosuku olulodwa.
Uhlelo lokudla lusuku olulodwa
- Ukudla kwasekuseni kungenziwa okubilisiwe emaqanda amaqanda, ingilazi yetiyi evulekile, ungafaka ubisi, izingxenye (100-150 g) ezintsha
i-cottage shizi enomuncu nesikhumba esincane samanye amajikijolo noma izithelo. - Ngokudla kwasemini, ungadla umhluzi wezinkukhu nge-noodle, isaladi yemifino , inhlanzi noma inyama eyisikebhe, uphuze ingilazi yokubamba izithelo ezomile noma hhayi itiye elimnandi.
- Isidlo sinezidalwa zemifino, izingxenye (100-150 g) zenyama ebilisiwe noma inhlanzi, njenge-dish side, ungakhonza ubhontshisi, irayisi noma amazambane abilisiwe, i-compote noma itiye.
- Ngaphambi kokulala, udinga ukuphuza ingilazi ye-kefir entsha kunoma yikuphi okuqukethwe kwamafutha, lokhu kuzosiza ekuthuthukiseni ukugaya nokunciphisa ingozi yokuvuvukala esikhumbeni.