Abantu abaningi bathanda ama-peaches, futhi ithemba lokuhlala ekudleni okunjalo alibonakali liyesabisa kubo. Lena indlela efanele: ukudla kufanele kukunikeze imizwelo enjabulo! Noma kunjalo, nge-peaches akulula kakhulu. Lesi sithelo esimnandi esimnandi siyaziwa ngomphumela we-laxative, okusho ukuthi ukudla okufutshane kuzoba nomphumela wesikhashana kakhulu.
Ngingakwazi yini ukulahlekelwa isisindo kuma-peaches?
Umphumela, ngenxa yokuthi ama-peaches anikeza ukulahlekelwa kwesisindo esisheshayo - ukukhululwa kwamathumbu. Kodwa, njengoba uyazi, kudingekile ukuba ubuyele ekudleni kwakho okujwayelekile, njengoba yonke imiphumela yokudla okuvela kuma-peaches izokhuphuka.
Faka isicelo sokudla okuphakathi kwesikhashana esifanele kuleso simo lapho ufuna ukubeka khona isisindo ngokushesha ngemuva kokubambisana noma amaholidi. Enye indlela ukuthi awukwazi ukugqoka izingubo zakho, futhi amaholidi ayeza, futhi udinga ukuqeda amakhilogremu ambalwa ngokuphuthumayo. Kulezi zimo, ungathola umphumela oyifunayo.
Ungalindeli ukuthi ezinsukwini ezingu-3 uzothola isisindo kuma-peaches emathisini we-adipose - cha, amafutha akho azohlala nawe, okuqukethwe okuneziqhumane kuphela nokuqukethwe kwamathumbu kuzokwenyuka, okuzobonisa ukuthi i-plumb esikalini.
Ngenxa ye-laxative effect yama-peaches, akukhuthazwa ukuthi uwafake ekudleni isikhathi eside noma udle njalo. Iqiniso liwukuthi amathumbu, ahlale ekhuthazwa yizo zindlela ezingeziwe, ayeke ukusebenza ngokwemvelo, okusho ukuthi ukusebenzisa isikhathi eside isikhathi eside se-peaches kungabangela kuqala ukuhuda, bese kuqeda ukuzuma. Kuzo zonke izinto, kuyadingeka isilinganiso, ngisho nokusetshenziswa kwalezi zithelo ezinomsoco othakazelisayo.
I-Peach Diet izinsuku ezingu-3
Ukuze ulahlekelwe isisindo ngokushesha, sebenzisa ukudla okulula ukulayisha. Nsuku zonke kufanele uphuze 3-4 izibuko ze-yogurt egwetshiwe bese udla amaphikishi angu-3-5. Ngaphezu kwalokho, kuvunyelwe ukudla amanzi ngokungavinjelwe. Phakathi nalezi zinsuku ezimbalwa uzokwazi ukuqeda ama-kg kilogram angu-2-3 wesisindo esiningi.
Zama ukuphuma kancane ekudleni: okokuqala faka ukudla okwekusasa kuphela, usuku olulandelayo - isobho lokudla kwasemini nokunye. Lokhu kuzovumela umzimba ukuba uvumelane nombuso omusha lula.
I-peach yokudla isisindo sokulahlekelwa
Kukhona nokudla, okwenzelwe iviki eli-1, elihlinzeka ngokudla okunomsoco nokusetshenziswa kwansukuzonke kwenani elincane lama-peaches. Ungayiphinda kanye kuphela ngonyaka. Kulokhu, ukudla okubili kuphindwa nsuku zonke:
- nsuku zonke ukuze uthole isidlo sasekuseni udinga ukudla i-peach, uphuze indebe yetiye futhi ube nama-toasts ambalwa nge-jam;
- i-snack ihlale ifana - ipayipi.
Cabanga ngeminye imenyu yokudla kuwo wonke amasonto amabili.
Usuku 1
- Ukudla. Izinkukhu ezinkukhuni ezinkukhuni, amazambane ama-2 abilisiwe, ama-2 ama-ham aphansi.
- Dinner. Isaladi yemifino.
Usuku 2
- Ukudla. Ingxenye yamakhabe, ukukhonta kwe-veal ne-zucchini.
- Dinner. Isaladi le-peach egqoke nge-yogurt.
Usuku lwesithathu
- Ukudla. I-pasta, isaladi yemifino.
- Dinner. Inkinga, isaladi yemifino.
Usuku 4
- Ukudla. Isaladi, i-pasta.
- Dinner. Inhlanzi yombhangqwana, ucezu lwesinkwa.
Usuku 5
- Ukudla. Ilayisi, nquma, ulethisi.
- Dinner. Ubhontshisi abilisiwe.
Usuku 6
- Ukudla. I-pasta yemifino ne-cutlet.
- Dinner. Utamatisi, amaqanda aqhekekile.
Usuku 7
- Ukudla. Inhlanzi ebilisiwe namazambane, isaladi yemifino.
- Dinner. Isaladi ye-tuna, i-cottage shizi.
Ukuze uhlanganise imiphumela, kutuswa ukuba udle isonto ngaphandle kwamafutha, amnandi, imikhiqizo yefulawa. Lokhu kuzolungisa umphumela. Ngcono nakakhulu - vele uye ekudleni okulungile emva kokudla, lapho kwenzeka imiphumela izogcinwa futhi ithuthukiswe. Uma ngokushesha uqala ukudla okungalungile, imiphumela yemizamo yakho ngeke ihlale isikhathi eside.