I-Hypothyroidism yisifo esingathandeki segciwane le-thyroid, elibhekene nesilinganiso esinganele ngokwanele samahomoni akhiqizwa futhi, ngenxa yalokho, ukunciphisa umzimba, ukuzuza isisindo, ukuvimbela izinqubo zengqondo, nokunye okuningi. Lesi sifo asivami ukutholakala ekuqaleni, kanti ngokuvamile ukwelashwa kunzima kakhulu. Ukuze unciphise izimpawu bese ubuyela esimweni esivamile, ungasebenzisa ukudla kwe-hypothyroidism, okuzokwenza ukwazi ukuzizwa kangcono emavikini ambalwa. Ake sicabangele izimiso zawo eziyisisekelo.
Ukwelashwa kwe-hypothyroidism: uhlu lwezinqatshelwe
I-Hypothyroidism ye-gland yegciwane idinga ukudla okungaphazamisi ukwenziwa kwamahomoni. Kukholelwa ukuthi kuneqembu lemikhiqizo ye-antithyroid ekhuthaza ukukhiqizwa kwe-estrogen nokuvimbela amanye ama-hormone. Nakuba lo mbono awutholanga isiqiniseko esisemthethweni, kodwa uma kwenzeka kungcono ukukhipha kokudla nge-hypothyroidism lemikhiqizo elandelayo:
- imikhiqizo ye-soy kanye ne-soy;
- ushukela;
- amafutha we-polyunsaturated (i-omega-3 ne-omega-6, equkethwe ngamafutha enhlanzi, imbewu ye-sunflower, amafutha yemifino, ama-alimondi, amantongomane, ama-avocade).
Uma konke kucacile mayelana ne-soy noshukela, amafutha we-polyunsaturated abangela ukungqubuzana, ngoba umuntu ojwayelekile angenakukuhleleka futhi kubaluleke kakhulu. Noma kunjalo, ukudla kuhlinzekela okunye okunye kulokhu.
Ukudla nge-hypothyroidism
Ukudla okunempilo kanye ne-hypothyroidism kusekelwe ezimisweni ezimbalwa ezilula, lapho unganciphisa kakhulu izimpawu zezifo, mhlawumbe ekugcineni uziqede ngokuphelele. Ngendlela, kufanelekile ukuphawula ukuthi imithi esemthethweni ngokuvamile ayikhethi ukudla okukhethekile kulokhu, kodwa izinyathelo ezinjalo zifanelekile. Ngakho-ke, yini okufanele ifakwe ekudleni kusuka ku-hypothyroidism?
- Inyama, izinkukhu (inyama yenkomo, i-turkey endaweni yokuqala). Kubalulekile ukuthola inani elilinganiselwe lamafutha agcwele, aqukethwe inyama yezilwane nezinyoni. Lezi zinto zizokusiza ukulawula amazinga kashukela egazini futhi unciphise ukukhiqizwa kwe-hormone yokucindezeleka.
- Izithelo (ubhanana, amapheya, ama-apula, njll). Izithelo zine-potassium, ekhonza ukunciphisa izinga le-hormone yokucindezeleka, ekunika isimo esihle nokujabula.
- Umhluzi ovela emathanjeni (inyama yenkomo, ingulube). Umhluzi wenyama ngethambo, inyama yenkomo noma ingulube, izosiza ngokuphelele ukugcina impilo yegciwane lengculazi, ngenkathi ingalawuli isisu. Ngaphezu kwalokho, ama-broth anjalo ayaziwa ngomphumela wokulwa nokuvuvukala.
- Ukudla kwaselwandle . Akuyona imfihlo ukuthi i-iodine ingenye yezakhi ezibaluleke kakhulu empilweni ye-thyroid. Akukho ukwesekwa kokudla okuzokunika inzuzo eningi njengokukhonza izinhlanzi, ama-squid noma ama-mussels.
- Ikhofi . Naphezu kokuthi iningi lokudla lilahla ikhofi, ukudla kwe-hypothyroidism kuyamukelwa. Lesi yisiphuzo esihle kakhulu esisekela igciwane le-thyroid ngenxa yamavithamini eqembu B nesilinganiso esanele sam magnesium. Kwanele ukuphuza indebe eyodwa zonke izinsuku ezimbalwa, akufanelekile ukuba ushiseke kakhulu.
I-Hypothyroidism idinga ukudla okunomsoco nomkhawulo, ngisho nasendlini ebalulekile njengamanzi. Kunconywa ngokuphelele ngetiyi kanye nesobho ukuze kusebenze ufike ku-1.5 amalitha ngosuku, ukuze ungabhubhisi i-edema nezinye izinkinga.
Into ebaluleke kakhulu ukuyiqaphela ukuthi i-hypothyroidism isifo esibi kakhulu ukuze uqale ukuyeka ukwelashwa. Ungathathi noma iziphi izidakamizwa noma izithasiselo ezingagunyaziwe, isibonelo, iodine efanayo, ngoba lesi sifo asibangelwa ngaso sonke isikhathi ngenxa yokuntuleka kwayo, kanti okunye okunye okusemzimbeni kwenza umphumela omubi.