Isidlo-samahhala se-Gluten

Sonke siyaphila umzimba omuhle, sikhetha ukudla okulodwa, bese kuthi omunye. Ngamunye wabo unama-pluses nama-minuses. Kodwa kwenzeka, lapho okuningi kokudla okudingeka udle kumane kungavunyelwe noma kungabonakali umzimba. Ukudla okungenalutho kwe-gluten kuyisinqumo kubantu ababhekene nokungezwani kwe-gluten, noma njengoba kubizwa nangokuthi - gluten.

Ukudla ngaphandle kwe-gluten akulona okunzima kakhulu, kwanele ukukhipha i-rye, ibhali, ukolweni, ama-muesli, ubhiya, inyama nama-substitutes nama-sauces (ngisho nesoya) ekudleni. Futhi, ukudla okungenalutho kwe-gluten kuvimbela noma yikuphi isinkwa, i-pasta, imikhiqizo eqedile, ngokulandelana, ufulawa casseroles, amaqebelengwane nazo zonke izinhlobo zokubhaka. Kodwa-ke, ukudla kwakho ngeke kube yinto enesizotha. Kungakapheli amasonto ambalwa, uzojwayele ukudla okuvunyelwe, bese uqala ukushintsha ukudla, okuyinto, okwenzekayo, engekho embalwa kakhulu. Kusukela kulokho okuvunyelwe: i-porridge ye-buckwheat, ummbila kanye nefulawa lommbila, ubhontshisi, izithelo namajikijolo, imikhiqizo eminingi yobisi nemifino.

I-Bezkazeinovaya ne-gluten-free diet

I-Casein ingenye yeprotheyini eyinkimbinkimbi. Iningi lalo liqukethe ubisi lwezinkomo kanye ne-cottage shizi. Kule ndaba, lokhu kudla kusetshenziselwa kaningi ngamama, umzimba wengane uwabona la maprotheni amabili njenge-antigen. Ngenxa yalokho, izindonga zamathumbu amancane, ezigcwele i-villi encane, ziqala ukulimaza kanye ne-atrophy. Kodwa ukudla okungenayo i-gluten ezinganeni akuphoqelekile ukuvimbela ukudla okuthile, kodwa futhi kumele kugcwalise izitolo zomzimba zomzimba nsuku zonke (ngaphandle kwe gluten), amavithamini B kanye nensimbi.

Ngokusho kwabameleli beYunivesithi yasePennsylvania, ukudla okungekho gluten kanye ne-casein kuholela emiphumeleni emihle kakhulu kubantu abanezinkinga zesifuba. Into kuphela, lokhu kudla akukwazi ukusetshenziswa inyanga noma izinyanga eziyisithupha, kufanele kube yingxenye yendlela yokuphila kuze kube phakade.

Futhi, ukungabi khona kwe-gluten ekudleni kuyathinta abantu abanesifo se-celiac, ukunciphisa izinga lezinkinga zalesi sifo.

Ukupheka kokudla okungekho gluten

Ngezinhlobo ezihlukahlukene zamasonto okuqala wokudla, sinikeza izindlela ezimbalwa zokupheka ezingeke zibe yilapha etafuleni lakho:

1. Ake siqale ngama-pancake amnandi. Ukuze wenze lokhu uzodinga: 1 ingxube yeglasi engenalutho, 2.5 tbsp. l. ushukela, 2 tbsp. amafutha yemifino, amaqanda amabili enkukhu, 1/3 tsp. i-soda. Lungisa i-pancake ngokushesha. Amaqanda agubha ushukela, engeza uviniga ukucima soda kanye nenhlanganisela. Ngemuva kokungeza amanzi amancane, amafutha omifino futhi gazinga njengama-pancake avamile, ukugcoba i-pan yokuthosa.
2. Ungaphinda upheke isinkwa kufulawa wezinhlayiya nge-izaqathe. Ukwenza lokhu, uzodinga: 150 ml amanzi, u-100 g wefulawa lokunye okufana nokolweni, u-0.5 tsp. i-soda, 1 tbsp. l. amafutha yemifino, izaqathe 100 grated, iqanda elilodwa, amazambane ama-100 agayiziwe, i-1/5 tsp. usawoti. Inqubo yokulungiselela ayithathi isikhathi esiningi. Okokuqala - amanzi, izaqathe namaqanda kumele agxilwe nge-blender, enezela ufulawa, i-soda, usawoti, ibhotela, uxoke inhlama. Kuye ngobukhulu besikhunta (kungcono ukuthatha iTeflon) faka inhlama kuhhavini cishe imizuzu engama-35.
3. Ungaphinde upheke isobho se-gluten-free. Uzodinga: 250 g we ithanga, amazambane ama-4, ama-sprigs amabili ka-parsley, iqabunga elingu-1, ama-pcs angu-20. izinkinobho zezinkukhu zenkomo, amalitha angu-4 amanzi, ama-sprigs amabili ama-anyanisi entwasahlobo, ama-sprigs we-dill ne-basil. Okokuqala, pheka umhluzi ovamile nama-meatballs. Ngemuva kokulungela kwayo siyigubha khona ithanga ubukhulu besandla. Bilisa bese wengeza zonke izithako.

Njengoba ubona, akukho lutho olunzima ekuphekeni. Kodwa ngokuhambisana nalokhu kudla konke ukuphila kwakho, ungalahlekelwa amanye amavithamini namaminerali, kanye ne-iron, fiber ne-calcium. Ngakho-ke, kufanele usondele ngokucophelela kwimenyu uphinde uhlole imikhiqizo ecebile ezakhiweni ezidingekayo.