Ukuqala ukulwa nokunciphisa ngokweqile, abaningi banesithakazelo sendlela yokulahlekelwa isisindo kanye naso sonke. Ngalokhu umsebenzi ungabhekana nesigcawu sokudla okunempilo nokuzivocavoca. Ukunamathela emithethweni ethile, ungakwazi ukuthola imiphumela emihle, ngoba isisindo sizohamba kancane, kodwa ngokuzethemba.
Indlela yokulahlekelwa isisindo ngokufanele naphakade?
Izondlo zinikeza izincomo ezifanele wonke umuntu, njengoba zicabangela izimiso ezisemqoka zomzimba. Uma ulandela imithetho ekhona, bese ngenyanga uyabona intuthuko.
Indlela yokulahlekelwa isisindo kancane kancane, kodwa kuze kube phakade:
- Khipha ekudleni kokudla okulimazayo nokuphezulu kwekhalori: amafutha, othosiwe, aphumayo, amnandi, kanye nokudla okuhlukahlukene.
- Namathela ekudleni okuncane , okuyinto ezosiza ukugcina umzimba we-metabolism kanye noshukela, kanye nokungazizwa ulambile. Izondlo zincoma ukuthi ziyeke ukukhetha kwabo kuloluhlelo: ukudla okuyisithathu kanye nokudla okubili.
- Isikhathi sokugcina udinga ukudla kungakapheli kusikhombisa kusihlwa. Iphuzu lonke ukuthi lapho ulele, ukudla akukwazi ukugaya, futhi kufakwe emzimbeni ngendlela yamafutha.
- Ukukhuluma ngendlela yokulahlekelwa isisindo kuze kube phakade, akunakwenzeka ukuba ungasho ngomthetho obaluleke kakhulu - udinga ukuphuza amanzi anele nsuku zonke. Kukhona isimiso esaziwayo - izibuko ezingu-8. Kunconywa ukuphuza ingilazi ngaphambi kwesidlo ngasinye.
- Njengoba sekushiwo kakade, umthwalo womzimba ubaluleke kakhulu. Zikhethele isiqondiso esihle kakhulu, esizoletha injabulo. Ukuqeqesha ehholo, futhi uma kungekho isikhathi, khona-ke ekhaya. Into esemqoka ukuzivocavoca njalo futhi kancane kancane ukwandise umthwalo.
Zikhuthaze ukuba uphumelele , isibonelo, ngokufaka imali ebhange lezingulube. Ngemva kokuqoqa imali eningi kakhulu, uzobe usulahlekelwa amakhilogremu engeziwe, okusho ukuthi ungayichitha esigqebeni esisha.