Ukukhohlwa

Kwenzeka ukuthi sithola kunzima ukukhumbula igama lomdlali noma igama lomuthi, lezi zimo zijwayelekile futhi azibangeli muntu ukuba akhathazeke. Enye into, uma sikhuluma ngokukhohlwa okuhlala njalo, abaningi babheka ukuthi yizibonakaliso zezifo ezimbi, ezifana nesifo so-Alzheimer, ukuwohloka komqondo, izicubu zobuchopho kanye ne-atherosclerosis. Kodwa lokhu akusiyo njalo, izizathu zokukhohlwa zingaba izinguquko ezihlukahlukene emzimbeni, futhi ukuwohloka kwesikhashana kwesikhumbuzo kungaba yinto evamile ngokuphelele. Isibonelo, uma singene emicabangweni yendaba eyodwa (umcimbi) wezinye izindawo asisekho, ngakho-ke kulula kakhulu kithi ngesikhathi sokusebenza ukukhohlwa ukuthi ushukela kufanele ubeke kanjani itiye kumyeni futhi, ngesikhathi sokugcina ikati londliwa. Ngakho esikhundleni sokukhathazeka, ukuthi ukwenze kanjani ngokukhohlwa, kuzomele uzame ukuthola ukuthi kungani lokhu kwenzeka kuwe.

Izimbangela zokukhohlwa

Ukuze uqonde ukuthi ungayilahla kanjani ukukhohlwa kwakho, udinga ukuqonda izimbangela zayo, okungaba yi-prosaic ngempela. Ngaphezu kwezifo ezishiwo ngenhla, kanye nokuguga, ukukhubazeka komemori kungabangelwa yizici ezilandelayo:

Ngokwemvelo, ukucacisa ngokunembile isizathu esenza ukuthi uqale ube nezinkinga ngememori, udinga ukuxhumana nochwepheshe. Ungalindeli ukuthi uzobeka umuthi wokukhohlwa. Ukuphuza amaphilisi kuwe kunganikela, kuphela uma isizathu sokukhohlwa singathí sina. Futhi ezimweni eziningi, kuyoba nokuphumula okwanele nokwamukela amavithamini ama-complexes, ngaphezu kwalokho, akekho ovimbela wena ukuqeqesha inkumbulo yakho.

Ukukhohlwa - yini okufanele uyenze?

Njengoba sekushiwo ngenhla, kungenzeka ukulwa nokukhohlwa, uma kungabangeli izifo ezimbi, ngokuzimela. Ukuze wenze lokhu, udinga ukwenza izivivinyo ezahlukene ukuze uqeqeshe imemori. Ungathatha ukuqagela kwama-scanwords noma amapuzzli e-crossword, uma unayo izinkinga ngokubuyiselwa kweminye imibono noma amagama enkumbulweni.

Uma ukhohlwa njalo ukuthi le nto noma leyo nto ibekwe, lolu hlobo lokuqeqesha luzosiza. Khetha izinto ezingu-6-10 ezihlukene, ubhale phansi amagama abo eshidi, bese ubeka emaceleni ahlukene efulethini. Manje thatha uhlu bese ubheka into ngemuva kwalokhu. Kubalulekile ukuthi ungadluli ukufuna indawo yokuhlala, bese uzama ukukhumbula, ukukhumbula ngokwengqondo umfanekiso wento, lapho ubeka khona.

Akusizi okungalungile nokufunda, kodwa akusizi lutho. Udinga ukufunda umbhalo, uzama ukukhumbula umqondo wakhe oyinhloko, ezinye izinkulumo, izingcaphuno. Phinda lokho okufundayo ngokwakho, noma wenze okuphindaphindiwe komunye umuntu.

Kunezindlela eziningi zokuthuthukisa inkumbulo: ukuthuthukiswa kokucabanga kokuhlanganyela, indlela yokubala ngomlomo, ukukhumbula ngezinombolo zocingo zomyeni nezintombi - ukhethe owakho, futhi inkumbulo ngeke iphinde ikuhlukumeze.