Ithanga - imifino ejwayelekile futhi engabizi, okwesikhathi eside igcina ukunambitheka okuhle kakhulu. Ithanga elingenakwenzeka futhi eliwusizo, ikakhulukazi kwabesifazane - lo mifino uyakwazi ukunikeza ubuhle, ukukhanya, intsha kanye nempilo.
Yiziphi amavithamini aqukethe ithanga?
Ngenxa yegobolondo yangaphandle eqinile, yonke inhlanganisela ecebile ye-vitamin ithanga isilondolozwe kahle ebusika kuze kufike isivuno esisha. Kodwa lemifino ingomunye wabaholi okuqukethwe kwamavithamini. Esikhathini, i-vitamin A eningi, edingekayo yilabo abafuna ukugcina noma ukuthuthukisa ubuciko obubonakalayo. Abantu abanjalo odokotela bancoma ukuphuza i-pumpkin juice kaningi.
Ithanga libhekwa njengomholi phakathi kwemifino nge-beta-carotene (i-provitamin A), okuyinto, ngokubambisana ne-vitamin E, ethuthukisa izimfanelo zokuvuselela futhi ivimbele ukuthuthukiswa kwe-oncology. I-Vitamin E , equkethe ithanga, ithambisa izimpawu zokunqamuka kwesikhashana, phakathi kwabo ubuhlungu bomhlane kanye nokuphazamiseka kokujikeleza.
Iqukethe ithanga kanye ne-vitamin T engavamile, elawula izinqubo zamathambo emzimbeni. I-Vitamin T iyasiza ukumisa ukuphuma kwegazi, kubaluleke kakhulu kulabo abafuna ukunciphisa umzimba. Kuhle kakhulu, ngokombono wezondlo, ukulungiselela ithanga njengendishi eseceleni yokudla izitsha.
Iqukethe ithanga namanye amavithamini (C, D, PP neqembu B), kanye nosawoti we-potassium, i-phosphorus, i-calcium, i-magnesium, insimbi, i-nicotinic acid. I-vitamin namacebo amaminerali nama-pumpkin. Ekubunjweni kwawo, iron, calcium, zinc, ithusi, selenium, folic, linolenic ne-glutamic acid.
Uzuze ithanga lomzimba wesifazane
Ikhumba ikhulula owesifazane onenkinga eminingi yezempilo. Ngenxa yokuqukethwe okuphezulu kwamanoni e-potassium, ithanga liyisimungulu esihle sokususa amatshe nesihlabathi ezintsheni. Kuwusizo kuziguli ezine-pyelonephritis ne-cystitis.
Umswakama okhulelwe uyasiza ekuqedeni izimpawu ze-toxicosis, ukususa uketshezi okweqile, kanye nokukhulisa imizwa yakho. Ama-pectin aqukethe ithanga anesandla ekususeni kwe-toxins ne-cholesterol. Le mifino iyasiza kubantu abanezifo zenhliziyo, ukwanda kwe-asidi yesisu, izilonda ze-duodenum.
I-fiber fiber ilula futhi ithambile. Ihlanza ngokuphelele amathumbu kubantu abahlukunyezwayo kanye nokuhlaselwa kwebhala. Kudingeka udle ithanga le-cholelithiasis, i-hepatitis, isibindi se-cirrhosis.
Ngokungangabazeki kuhle ngomzimba wesifazane kanye nembewu yamathambo. Imbewu yamhlanzi ikhulula induna futhi ithuthukise ukubukeka kwesikhumba. Unomthelela onamandla we-anthelminthic futhi usiza ukuxosha izimpethu nezinye izidumbu. Kukhona imbewu yamathanga edingekayo kwifomu eluhlaza, ngama-50-70 ama-pcs. ngosuku.
Kungani ithanga lokulahlekelwa isisindo?
Izakhiwo eziwusizo zamathanga okwehla kwesisindo ukuhlanza umzimba nokukhipha uketshezi okweqile. Kuhle kusiza ukuhlanza ingxube yamathumbu amaqanda, isanqante nama-apula amanzi, athathwe ngokulinganisela okulinganayo.
Uma uzibuza ukuthi ithanga lidliwa yini, kufanele uthole ukuthi yini izondlo zokudla ezicebisa ukuthi zihlele ukulayisha izinsuku kule mifino.
Uma ulahlekelwa isisindo, zama ukupheka isobho lesidlo sakusihlwa. Ukuze ulungiselele, thatha i-100 g ye-pulp ye-ithanga ne-zucchini, kanye ne-1 pepper yesiBulgaria . Imifino ipheka emanzini amancane cishe cishe isigamu-ilungile, bese ufaka utamatisi ochotshoziwe ku-blender. Esikhathini sokupaka epanini fry the anyanisi nekaroti egayiwe, udlulise epanini lokuthosa epanini. Engeza usawoti esobho, bese uvumela imifino ipheke ngokugcwele. Uma ufisa, le dish ingalungiswa inkukhu umhluzi.